Cauliflower Steaks with Dukkah Recipe, Spotlight on Cauliflower, Benefits of Plant-based Eating and Mind-Body Exercise I’m intrigued by all the latest meat alternatives, but concerned about what’s really in them. That’s why, when you want to go meatless, I’m a much bigger fan of using vegetables, like cauliflower, that have a chewy mouthfeel. Served on […]
Extra Virgin Fresh Pressed Olive Oil-Roasted Vegetable Platter Recipe, Spotlight on Healthy Fats, Roasting Vegetables Right, Finishing Salt and Bone Loss As a fan of the Olive Oil Hunter, you know how I love the freshest, healthiest ingredients (including extra virgin fresh pressed olive oil) and always want to know where they come from. That […]
Mediterranean Chicken Wing Recipe with Healthy Ingredients, Spotlight on Cumin and Garlic, Bone Health and Social Media As fall gears up, I love to get in the kitchen and revisit recipes from around the world. Sharing them with you and highlighting super-healthy ingredients are very important to me because this message is so important: Delicious food […]
The following article by health and medicine writer Nicholas Bakalar is reprinted from the New York Times, January 13, 2014 More good news on the Mediterranean diet. Sticking to a Mediterranean-style diet may help reduce the risk for Type 2 diabetes, even when people don’t lose weight or increase exercise levels. The Mediterranean diet is […]
