Fresh-Pressed Olive Oil Club

Frosty Summer Shake

In the heat of summer, you want a breakfast that’s not only nourishing but also refreshing. This shake delivers on both counts. 

Ingredients

  • 1/2 ripe avocado, peeled and pitted
  • 3 ounces plain low-fat yogurt or skyr
  • 3 ounces frozen banana slices
  • 4 ounces fresh blueberries
  • 1 peach, halved and pitted
  • 1/2 cup your choice of milk
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon freshly ground flax seeds

Directions

Step 1

Place all the ingredients in a high-powered blender and process until smooth.

Step 2

Serve in two glasses and enjoy.

Yields 2 servings

Olive Toast

This makes a satisfying lunch and a great appetizer for your next get-together. I love the tangy, fruity taste of sumac, a spice that’s finally getting the attention it deserves. If you’ve got the grill on, drizzle olive oil on the bread and toast over the coals. 

Ingredients

  • 2 tablespoons extra virgin olive oil, plus more for drizzling
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice  
  • 1 medium garlic clove, grated
  • 1/2 teaspoon sumac, such as Wild Sumac
  • 1/4 teaspoon coarse sea salt
  • 1/4 teaspoon freshly ground black peppercorns like Vine-Ripened Black Peppercorns
  • 1/8 teaspoon peperoncino (Italian crushed red pepper flakes)
  • 4 ounces each pitted Castelvetrano and Kalamata olives
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 8 baguette or crusty whole-grain bread slices
  • 8 ounces goat cheese at room temperature
  • 1/4 cup chopped walnuts

Directions

Step 1

In a medium bowl, whisk together the olive oil, lemon zest and juice, garlic, sumac, salt, pepper, and peperoncino. Coarsely chop the olives and add to the bowl along with the parsley; let marinate for 30 minutes.

Step 2

When ready to assemble, toast the bread. Spread each slice with equal amounts of goat cheese, then top with the walnuts and the olive mixture. Drizzle with olive oil and serve.

Yields 4 lunch or 8 appetizer servings

Classic Berry Bowl

Whether you have a busy or leisurely day ahead, this healthy berry bowl will sustain you.

Ingredients

  • 1 cup Greek yogurt, plain or your favorite flavor
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup fresh blueberries
  • 1/4 cup fresh raspberries
  • 1/4 cup walnut halves
  • Optional: honey, agave, maple syrup, or your favorite sweetener

Directions

Stir the oil into the yogurt in a wide bowl (a soup bowl works great). Arrange the berries and walnuts on top. Drizzle with honey or your preferred sweetener, if desired.

Serves 1

Bountiful Breakfast Bowl

This high-protein, high-fiber breakfast will get your day off to a nutritious start. To save time in the morning, make the spelt the night before and refrigerate as soon as it reaches room temperature. 

Ingredients

  • 1 cup uncooked spelt
  • 4 tablespoons extra virgin olive oil 
  • 2 cups plain, unsweetened skyr or Greek yogurt
  • 2 cups mixed fresh berries or 1/2 cup dried fruit
  • 1/2 cup almonds or cashews
  • 4 tablespoons freshly ground flaxseed

Directions

Prepare the spelt according to package directions. When ready to assemble, whisk the olive oil into the yogurt in a bowl. Spoon equal amounts of spelt into four cereal bowls and top with equal amounts of the yogurt mixture, fruit, nuts, and ground flaxseed. 

Yields 4 servings