Adapted from an article by Dr. Rebecca Gilbert, American Parkinson’s Disease Association, May 4, 2021 New research into the best diets for Parkinson’s Disease (PD) reveals the Mediterranean and MIND diets may be associated with later age of onset of PD. Components of a Mediterranean diet include vegetables; fruits; whole grains; legumes such as beans, […]
Calabrian Pumpkin Soup Recipe, Spotlight on Croutons, Benefits of Homemade Meals and How to Set Achievable Goals for Exercise As still-warm days give way to cooler evenings, my kitchen turns into “soup central.” Add a salad, and dinner’s ready. This week’s recipe is a twist on the traditional squash soup, and it comes from one […]
Cheesy Smashed Potatoes with Mojo Colorado Recipe, Spotlight on Paprika, Benefits of Plant-based Diet and New, Fashion-Forward Heart Monitors I love to take classic recipes to the next level with a tasty twist, and this week I’m adding pizzazz to twice-cooked potatoes. One of the special ingredients for this upgrade is pimentón, Spanish smoked paprika, […]
“They may smoke more than Americans and their health care system is far from perfect, but Greeks usually live longer than their U.S. counterparts, and they have some of the world’s lowest rates of heart disease and cancer. “The secret may be their olive-oil-drenched diet. “Scores of scientific studies in the past decade have shown […]
