Cauliflower Steaks with Dukkah Recipe, Spotlight on Cauliflower, Benefits of Plant-based Eating and Mind-Body Exercise I’m intrigued by all the latest meat alternatives, but concerned about what’s really in them. That’s why, when you want to go meatless, I’m a much bigger fan of using vegetables, like cauliflower, that have a chewy mouthfeel. Served on […]
Mediterranean Chicken Wing Recipe with Healthy Ingredients, Spotlight on Cumin and Garlic, Bone Health and Social Media As fall gears up, I love to get in the kitchen and revisit recipes from around the world. Sharing them with you and highlighting super-healthy ingredients are very important to me because this message is so important: Delicious food […]
Some olive oils fight heart disease and cognitive decline. But to get the greatest benefit, you need to pick the right stuff Reprinted from an article in AARP Bulletin by Clint Carter, April 2020 In normal times, Italians outlive Americans by an average of four years. But in the Sicani Mountain region of Sicily, marked […]
Brigham and Women’s Hospital, December 7, 2018 A new study by investigators from Brigham and Women’s Hospital, Harvard Medical School, and the Harvard T.H. Chan School of Public Health offers insights from a cohort study of women in the US who reported consuming a Mediterranean-type diet. Researchers found a 25 percent reduction in the risk […]
