Mojo Chicken With Avocado & Mango Salsa, Spotlight on Avocados, The Benefits of a Food Journal and Fighting High Blood Pressure I love incorporating tropical flavors in unexpected dishes, like a main course. Many salsas, for instance, include fruit and avocados are delicious accompaniments to grilled pork, chicken, and fish. Mojo Chicken With Avocado & […]
Adapted from an article in Science Codex, November 9, 2020 Lifestyle habits including adherence to the Mediterranean diet, getting regular exercise, and not smoking can reduce the risk of death, even for people taking multiple medications, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2020. The meeting, held virtually, Friday, November […]
Extra Virgin Fresh Pressed Olive Oil-Roasted Vegetable Platter Recipe, Spotlight on Healthy Fats, Roasting Vegetables Right, Finishing Salt and Bone Loss As a fan of the Olive Oil Hunter, you know how I love the freshest, healthiest ingredients (including extra virgin fresh pressed olive oil) and always want to know where they come from. That […]
Mediterranean Chicken Wing Recipe with Healthy Ingredients, Spotlight on Cumin and Garlic, Bone Health and Social Media As fall gears up, I love to get in the kitchen and revisit recipes from around the world. Sharing them with you and highlighting super-healthy ingredients are very important to me because this message is so important: Delicious food […]
