Fresh-Pressed Olive Oil Club

The Olive Oil Hunter News #62

Five festive olive oil recipes you’ll love: a celebratory cocktail, classic main course, two delicious sides and an unforgettable dessert!

Olive Oil Martini

  • Olive Oil Martini Olive Oil Martini

    This unusual libation features a technique professional bartenders call “fat washing.” And once you strain the infused gin, you can reuse the olive oil in another recipe. Saveur quipped that it could (tongue in cheek) be called a “quarantini.”

    Ingredients

    • One 750 milliliter bottle London dry gin
    • 4 ounces (1/4 cup) best quality extra virgin olive oil
    • 1 large sprig fresh rosemary
    • 1 large sprig fresh thyme

    For each cocktail:

    • 5 tablespoons olive oil and herb-infused gin (see above)
    • 1 tablespoon white vermouth
    • Pinch of fine sea salt
    • Pitted green olives, for garnish

    Directions

    Step 1

    A day before you plan to use the gin, start the infusion: To a large jar or airtight glass or plastic container, add the gin, olive oil, rosemary, and thyme. Shake vigorously, then set aside at room temperature to infuse for 12 hours.

    Step 2

    Transfer the jar to the freezer for another 12 hours (or overnight). This will cause the olive oil to solidify and separate. Place a fine mesh strainer over a second large jar or container, then strain the gin. Wash and dry the original jar and the strainer then line the strainer with a coffee filter. Strain the gin once again to remove any remaining sediment and oil. Use immediately or cover tightly and use within 6 months.

    Step 3

    Mix the martini: In a mixing glass filled with ice, add 2 1/2 ounces of the infused gin, along with the vermouth and salt. Stir until well-chilled, then strain into a chilled martini glass or coupe and garnish with as many olives as you like. Serve immediately.

    Makes 1 cocktail (with enough infused gin for several) — Recipe from saveur.com, April 24, 2020


Rack of Lamb with Garlic, Pimentón and Olive Oil

  • Rack of Lamb with Garlic, Pimentón and Olive Oil

    Watch T.J. Robinson create a savory meat dish that will satisfy even the pickiest of eaters.

    Ingredients

    • 1 rack of lamb (about 2 pounds)
    • 1/4 cup fresh-pressed olive oil
    • 2 garlic cloves
    • 1 tablespoon pimentón (smoked paprika)
    • Salt
    • Freshly ground black pepper
    • 1 medium slice rye bread, broken into pieces

    Directions

    Step 1

    Heat the over to 450 degrees.  Trim the lamb of excess fat, but leave a layer of fat over the meat. Cut about halfway down the bones between the chops; this allows the meat between them to become crisp.

    Step 2

    Put the oil, garlic, and paprika and a sprinkle of salt and pepper in the food processor and purée; add the bread and pulse a few times to make rough crumbs. Rub this mixture over the meat side of the rack and sprinkle with more salt and pepper.

    Step 3

    Put it in a roasting pan and into the oven; roast 18 to 20 minutes. Insert an instant-read thermometer straight in from one end into the meatiest part. If it reads 125 degrees or more, remove the lamb immediately. If it reads less, put the lamb back for 5 minutes, no more. Remove and let sit for 5 minutes.

    Step 4

    Serve, separating the ribs by cutting down straight through them.

    Yield: 4 Servings

    Time: 30 Minutes

    Recipe Courtesy of Mark Bittman and NYT Cooking


Manchego and Olive Oil Mashed Potatoes

  • Manchego and Olive Oil Mashed Potatoes Manchego and Olive Oil Mashed Potatoes

    Rich and creamy with a puddle of olive oil on top, these mashed potatoes make a perfect accompaniment to roast chicken. Use a ricer for the fluffiest texture. 

    Ingredients

    • 2 pounds of good mashing potatoes, such as Yukon gold, peeled and cut in half
    • Coarse salt (kosher or sea)
    • 6 tablespoons heavy cream
    • 1/4 cup whole milk
    • 3 tablespoons extra virgin olive oil, plus extra for drizzling
    • 2 tablespoons butter
    • 1/2 cup grated Manchego cheese, preferably aged
    • 1 tablespoon chopped fresh chives (optional) 

    Directions

    Step 1

    Add the potatoes to a large pot of salted water. Bring to a boil and then simmer until fork-tender, about 20 minutes. Drain, then return the potatoes to the pot; dry over low heat. Mash with a potato masher, or pass through a ricer. 

    Step 2

    In the meantime, heat the cream, milk, butter, salt, and olive oil in a small saucepan until warm. Gradually add the cream mixture to the potatoes, stirring or mashing to incorporate. Fold in the cheese. Taste, adding more salt if desired. Drizzle with additional olive oil. Top with chives, if desired. 

    Serves 4 to 6Recipe adapted from spanishsabores.com 


Chickpeas with Walnuts and Pomegranate Seeds

  • Chickpeas with Walnuts and Pomegranate Seeds Chickpeas with Walnuts and Pomegranate Seeds

    This combination of ingredients, served to us at the Di Mercurio family’s farm, was a revelation. And stunningly good when liberally dressed with the Hermes oil. Fresh pomegranate seeds, called arils, are sometimes sold in small vacuum-sealed cups if you can’t find whole pomegranates.

    Ingredients

    • 2 cups cooked garbanzo beans, drained and rinsed, if canned
    • 1/2 cup English walnuts, lightly toasted and coarsely chopped
    • 4 tablespoons extra virgin olive oil, or more as needed
    • Coarse salt (kosher or sea) and freshly ground black pepper, to taste
    • 1/4 cup fresh pomegranate arils

    Directions

    Up to an hour before serving, combine the garbanzo beans, walnuts, olive oil, and salt and pepper. Stir well, adding more olive oil if desired. Gently fold in the pomegranate arils. Serve at room temperature.

    Serves 4 to 6 as a side dish — Recipe courtesy of the Fresh-Pressed Olive Oil Club


Annie’s Flourless Chocolate Hazelnut Cake

  • Annie’s Flourless Chocolate Hazelnut Cake Annie’s Flourless Chocolate Hazelnut Cake

    Annie Paterson, the multitalented proprietress of Nullamunjie Olive Oil in Australia, generously shared one of her signature recipes when we got together. The hazelnuts provide another punch of healthy fats. Serve slices with fresh berries and, for a touch of indulgence, vanilla ice cream or a dollop of whipped cream.

    Ingredients

    • 1/3 cup plus 3 tablespoons top-quality cocoa powder
    • 1/3 cup hot water
    • 1 cup bittersweet chocolate chips
    • 2/3 cup extra virgin olive oil
    • 1 1/4 cups packed light brown sugar
    • 1 cup finely ground hazelnut meal
    • 4 large eggs, separated

    Directions

    Step 1

    Preheat your oven to 350°F. Line a 9-inch springform pan with a round of parchment paper on the bottom and a long strip around the inside walls. If making your own hazelnut meal, pulse 2/3 cup toasted whole nuts in a food processor to a mealy consistency, about 12 pulses—don’t go too far or you could end up with a paste. Measure out 1 cup (reserve any excess to sprinkle on cereal or yogurt).

    Step 2

    In a large mixing bowl, combine the cocoa powder and hot water, and whisk until smooth. Melt the chocolate chips in the top of a double boiler, stirring constantly. Add the melted chocolate to the cocoa-hot water mixture along with the olive oil, brown sugar, and hazelnut meal. Stir until thoroughly combined, and then whisk in the yolks, one at a time; set aside.

    Step 3

    Beat the egg whites until soft peaks form. Gently fold half the whites into the chocolate mixture with a rubber spatula. When well combined, fold in the remaining egg whites, and then scrape the mixture into the prepared pan.

    Step 4

    Bake for 60 minutes or until a toothpick or cake tester inserted into the center of the cake comes out mostly clean—some moist chocolate may remain as the cake should be fudgy, like a brownie. Let the cake cool completely in the pan, then remove it and carefully peel off the parchment.

    Serves 8 — Recipe courtesy of the Fresh-Pressed Olive Oil Club

For more holiday meal inspiration, be sure to check out our recipe library, updated weekly with new recipes!

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The Olive Oil Hunter News #61

Leek and Cheese Frittata Recipe, Spotlight on Leeks and Potassium and Making the Mind-Body Connection

We’re excited to be getting back to holiday celebrations. If you have family or friends staying over, a leek and cheese frittata is the perfect breakfast food—and my recipe gives a delicious result without requiring you to slave away in the kitchen! You’ll see that it has only a pinch of salt, to cut back on sodium, a health goal for almost all of us. But did you know that at the same time we need more potassium? I’m listing the top sources. I’m also sharing an important finding on the mind-body link—it’s timely because people who feel down around the holidays will really benefit if they take steps to boost their mood.

Leek and Cheese Frittata

  • Leek and Cheese Frittata Leek and Cheese Frittata

    If you have family or friends staying over, a leek and cheese frittata is the perfect breakfast food—and my recipe gives a delicious result without requiring you to slave away in the kitchen! You’ll see that it has only a pinch of salt, to cut back on sodium, a health goal for almost all of us. 

    Ingredients

    • 6 eggs
    • 2 ounces Parmesan cheese, grated
    • 1 teaspoon butter, softened
    • 2 tablespoons milk
    • 2 tablespoons of extra virgin olive oil
    • 1 large leek (the white and some of the tender green part), sliced
    • Pinch of coarse salt

    Directions

    Step 1

    In a bowl, whisk the eggs, cheese, butter, and milk. Heat a frying pan, add the oil, and sauté the leek slices until softened, adding the salt as they cook. Pour the egg mixture into the saucepan, and cook over medium heat until firm.

    Step 2

    Cover the pan with a lid, remove from heat, and let stand for 10 minutes. You can serve it hot or at room temperature. If you’d like to prepare it ahead by an hour or so, leave the lid on.

    Yields 4 servings

Healthy Ingredient Spotlight: Cilantro

Healthy Ingredient Spotlight

Fall in Love with Leeks

Leeks are the unsung hero of the allium family. They look like overgrown scallions (I’ve grown leeks that are too big to fit in the fridge!), so their appearance puts some people off. But if you’ve never cooked with them, now’s the time to discover their wonderful sweetness—they’re far sweeter than onions. Roasted in the oven with a drizzle of olive oil, they make a filling side dish, and they add richness to other recipes, such as puréed vegetable soups. Just one or two go a long way.

Leeks have a great health profile, too—high in vitamin K, plus good amounts of vitamins B6 and C and the minerals copper, iron, and manganese.

When shopping for leeks, look for those with long white/pale green sections free of any yellowing. Though showy, the dark green tops must be discarded—they’re too bitter to eat. The leeks should feel firm to the touch yet somewhat pliable. Leeks will stay fresh for up to two weeks in your fridge, but keep them loosely wrapped in plastic to preserve their moisture content. 

Healthy Kitchen Tip: No-Bowl Marinade

Healthy Kitchen Nugget

How to Quickly Prep Leeks

Leeks do require careful rinsing because the soil they grow in tends to collect within the layers. Here’s how: Cut off the roots and the tops, and then cut the leeks in half lengthwise. Working on one half at a time, splay the layers under running water almost as though you were shuffling a deck of cards. If you have one, the sprayer of a kitchen faucet is excellent for getting between the layers. If you want to be extra thorough or you’re slicing the leeks into rounds for the frittata recipe, place them in a large bowl of water and swirl them around to release grit. Blot the leeks with paper towels if you’ll be sautéing them.

For Your Best Health: Is It Time to Join a CSA?

For Your Best Health

Putting the Spotlight on Potassium

We know that eating too much salt is a health risk, but there’s another mineral important to consider: potassium. According to a study presented at the American Heart Association’s virtual Scientific Sessions and published in the New England Journal of Medicine, higher sodium levels, lower potassium levels, and a higher sodium-to-potassium ratio all were associated with a higher risk of heart disease. Potassium is vital because it helps lower blood pressure by lessening the effects of sodium.

“We hope these important findings, together with consistent results from randomized trials, will speed up implementation of sodium reduction policies that will benefit the public by helping reduce the risk of cardiovascular disease,” said lead author Yuan Ma, MD, PhD, a research scientist in epidemiology at Harvard T. H. Chan School of Public Health in Boston.

Health authorities recommend getting about 4,700 mg a day of potassium and keeping salt under 2,300 mg (under 1,500 mg if you already have high blood pressure). One simple step is to read nutrition labels—they must now list amounts of potassium along with sodium. Of course, some of the best sources are fresh fruits and vegetables, which don’t have labels, so downloading a nutrient guide on your smartphone will help you keep track. Top foods are potatoes with the skin, white beans and other legumes, fish and shellfish, spinach and other leafy greens, tomatoes, bananas, cantaloupe, dates, nectarines, oranges, and avocados as well as milk and yogurt, according to the Cleveland Clinic. It typically takes three or more of these foods every day to meet your needs—while bananas are known as being high in potassium, one banana has only a tenth of the recommended daily amount.

Fitness Flash: Feeding Your Brain Through Fitness

Fitness Flash

Making the Mind-Body Connection

I love exercises like yoga and tai chi because they get you moving while they benefit your headspace as you breathe and focus on the movements. A recent article by New York Times personal health reporter Jane E. Brody provides more support for tapping into mind-body practices like tai chi, especially during stressful times. While we know that physical health issues take a mental toll on us, the link works in the opposite direction as well: Living with a mental illness can cause physical problems. The article mentions a 2017 study published in Psychiatry Investigation that investigated the effects of anxiety and depression on physical disorders. They found that having anxiety was associated with the incidence of heart disease, depression was associated with the incidence of asthma, and having both anxiety and depression was associated with eyesight problems, cough, asthma, hypertension, heart disease, and gastrointestinal problems. 

This time of the year is filled with happiness for many, but it can be distressing or sad for others. Make sure you make the time to try a mind-body technique to stay emotionally balanced. And if you are grappling with depression or anxiety, reach out to your doctor or even a helpline and give yourself the gift of healing.

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The Olive Oil Hunter News #60

Balsamic Vinaigrette and Filet Mignon Alla Modena Recipes, Spotlight on Balsamic Vinegar, Enjoying Aceto Balsamico and The Best-Dressed Salad

Vinegar Essentials, Part III

My travels over the past 20 years introduced me to exquisite vinegars that were not available here, and I’d always load my suitcases with enough bottles to last until my next trip. The judicious addition of a specific type of vinegar can raise the taste profile of a dish in a unique way, adding complex and deep flavors—and that’s why my most recent culinary quest was to bring artisanal vinegars to you and share my vinegar expertise to elevate your cooking as these vinegars have elevated mine. The quintessential vinegar is balsamic, but seeing that word on the label isn’t a guarantee about what’s inside. Here’s what you need to know before you buy, along with two of my favorite recipes.

Balsamic Vinaigrette

  • Balsamic Vinaigrette Balsamic Vinaigrette

    This vinaigrette must be in your repertoire. It can also be made in a blender or food processor: Pulse all ingredients except the olive oil for a few seconds (the machine can mince the garlic for you), and then, with the machine still running, slowly add the olive oil through the opening in the lid/top until the mixture is blended. (You’ll find that a vinaigrette with honey will quickly emulsify and create a thick dressing.) For deeper flavor, add more vinegar, one teaspoon at a time.

    Ingredients

    • 1 teaspoon honey
    • 2 tablespoons balsamic vinegar, such as Barili Exclusivi Condimento
    • 1 teaspoon Dijon mustard
    • 1/8 teaspoon fine sea salt
    • 1/8 teaspoon finely ground black pepper 
    • 1 small garlic clove, peeled and minced
    • 1/4 cup extra virgin olive oil

    Directions

    Step 1

    In a medium mixing bowl, whisk together the honey, balsamic vinegar, mustard, salt, pepper, and garlic.

    Step 2

    Add the oil and whisk continuously until the dressing is emulsified.

    Yields a scant 1/2 cup

Filet Mignon Alla Modena

  • Filet Mignon Alla Modena Filet Mignon Alla Modena

    This recipe is inspired by the beef dish served at Ristorante Cavallino in Modena, Italy.

    Ingredients

    • 3 tablespoons all-purpose or white whole-wheat flour
    • 1/2 teaspoon each fine sea salt and freshly ground black pepper
    • 4 6-ounce filet mignon steaks, about 1-1/2 inches thick 
    • 2 tablespoons extra virgin olive oil
    • 4 tablespoons balsamic vinegar, such as 15 Barili or Barili Exclusivi Condimento
    • 1/2 cup beef stock 

    Directions

    Step 1

    Combine the flour, salt, and pepper in a pie plate. Heat a cast-iron skillet or other heavy pan large enough to hold the steaks, and then add the olive oil. Once the oil shimmers, dredge both sides of each steak in the flour mixture, shake off any excess, and add to the pan. Sauté for about 4 minutes, and then flip to cook the other side, about 4 minutes more for rare.

    Step 2

    When the steaks are done to your liking, transfer them to four dinner plates. Deglaze the pan with the balsamic, and then add the stock. Reduce the liquid to a thick sauce.

    Step 3

    Spoon equal amounts over each steak and serve.

    Yields 4 servings.

Spotlight on Balsamic Vinegar

Spotlight on Balsamic Vinegar

More than Modena on the label

In Italy, the pinnacle of vinegar is aceto balsamico di Modena. Modena, which is the name of both the city and the province, is within northern Italy’s Emilia-Romagna region, known for luscious food—Parmigiano Reggiano cheese, Parma ham, and true balsamic vinegar. It’s my favorite eating region in the country. In fact, my wife, Meghan, and I first toured Modena a few years ago on our honeymoon as part of a food-centric road trip. 

True balsamic is made only from Lambrusco and Trebbiano grapes. But “balsamic” has, over the years, become an everyday term, and most people have probably never tasted real balsamic vinegar.

Just as sparkling wines can only be called Champagne if they come from the Champagne region of France, aceto balsamico di Modena can only be called that if the balsamic is completely made within the region. Preserving the tradition of balsamic vinegar and guaranteeing its quality was easier to do until about 50 years ago, when balsamic vinegar making went from being a cottage industry to mass production. These days, there are many products labeled “balsamic,” but the quality varies dramatically. The most exquisite and expensive is called aceto balsamico tradizionale DOP and is made exclusively of the must (all parts of the grapes are used). It must be aged for a minimum of 12 years. Extravecchio balsamic is aged 25 years minimum, which explains why a small bottle can cost hundreds of dollars. 

Aceto balsamico di Modena IGP is made only from must and wine vinegar and aged in wooden barrels for at least two months, but there are huge variations in its production. It can be made in an artisanal way, aged in small barrels for as long as three years (or more), or made the industrial way in tremendous barrels and with the bare minimum of must, which results in a product that lacks the quality and taste of a finely crafted vinegar.

The classification condimento all’aceto balsamico di Modena IGP, or “condiment with balsamic vinegar of Modena,” gives producers the freedom to craft a vinegar that goes beyond strict IGP or DOP requirements—that’s what I chose for my new collection. My 15 Barili Condimento “All’Aceto Balsamico di Modena IGP” blends together two prized vinegars: aceto balsamico di Modena IGP Goccia Oro (“Golden Drop”) and a high-quality condimento. It’s named after the number of barrels used in its aging process—the more barrels, the higher the density and the greater its character. I liken it to when vintners create a cuvée, taking wines from various barrels to create a finished product that is greater than the sum of the parts. 

Food Pairings: Enjoying aceto balsamico

Food Pairings

Enjoying aceto balsamico

Because the finest balsamic vinegar is rich and sweet, just a few drops will enhance just about every food, from a risotto to a charcuterie plate to berries and ice cream. I like to pair it with fruitier extra virgin olive oils and mature and fresh cheeses, from Parmigiano Reggiano to mozzarella; cured meats like prosciutto, speck, and salami; tomatoes with a sprinkling of Maldon salt; a composed salad of goat cheese, pine nuts, and honey, or of feta, watermelon, and arugula; cooked vegetables and fish, beef, lamb, and egg dishes; and strawberries, pineapple “carpaccio,” vanilla ice cream, and flourless chocolate cake. Except for the tradizionale, which should never be used in cooking, balsamic vinegar can withstand some heat, but use it judiciously, adding it at the very end of a recipe, such as a risotto, and then top each serving with a few more drops.

Healthy Ingredient Spotlight: The best-dressed salad

Healthy Kitchen Nugget

The best-dressed salad

To maximize taste when making salads, prep your greens by rinsing and drying them in a salad spinner—dressing coats them better when they’re dry, and it won’t be diluted by water clinging to the leaves. Rather than simply pouring vinaigrette over your salad, mix it in with two forks or tongs to really “dress” the greens. Also, keep in mind that vinaigrettes aren’t just for salads; drizzle them over roasted vegetables and cold meats and use them in place of mayonnaise as a sandwich spread. Vinaigrette will keep for up to a week in the fridge—just shake well or whisk as needed before using it.

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The Olive Oil Hunter News #59

Olive Oil and Scrambled Eggs with Peppers and Feta Recipe, The Benefits of Olive Oil for Beauty and The Anti-Aging Benefits of Olive Oil

Olive oil has a rich history not only as a delicious food but also as an anti-aging, health and beauty booster, dating back thousands of years. Scientific research is just beginning to unravel exactly how its nutrients work to keep the cells in your body young—younger than your chronological age. Here’s what we know so far. Plus: my favorite breakfast to power up your day.

The Benefits of Olive Oil for Beauty

The Research: International Journal of Molecular Sciences: “Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils.” 

Molecules: “Natural Ingredients Common in the Trás-os-Montes Region (Portugal) for Use in the Cosmetic Industry: A Review about Chemical Composition and Antigenotoxic Properties.”

A recent article in Town & Country magazine highlighted how celebrities from Sophia Loren to Jennifer Lopez have tapped into olive oil as their go-to beauty enhancer. J.Lo has even created an olive oil-based skin care line. A report published in the journal Molecules on the healing power of certain plant oils offers a technical explanation of why olive oil works well in beauty formulas and why it may enhance your skin: “…olive oil provides a safe and stable emulsion delivery system. The antioxidant activity of olives makes them a candidate for moderating the effects of the aging process on the skin by limiting biochemical consequences of oxidation.” Simple translation: It seems to help guard against the ravages of the environment.

Another report, this one in the International Journal of Molecular Sciences, offers more detail on olive oil’s wealth of nutrients: “More than 200 different chemical compounds have been detected in olive oil, including sterols, carotenoids, triterpenic alcohols, and phenolic compounds. Hydrophilic phenols are the most abundant antioxidants of olive oil. The phenolic contents have antioxidant properties higher than those of vitamin E. In fact, these phenolic compounds and their antioxidant activity exhibit anti-inflammatory properties when olive oil is included in regular diet. Unsurprisingly, olive oil has been used as a skin product and hair cosmetic for a long time in several cultures.”

Lab studies have found that olive oil has wound-healing properties, possibly because it helps ease inflammation and may stimulate skin reconstruction. But it’s important to say that, when it comes to the benefits of applying it to your skin, much fewer studies have been done compared to how it helps when part of our diet.

The Anti-Aging Benefits of Olive Oil 

The Research: Nutrients: “Dietary Polyphenol Intake Is Associated with Biological Aging, a Novel Predictor of Cardiovascular Disease: Cross-Sectional Findings from the Moli-Sani Study.”

Advances in Nutrition: “Plant-Rich Dietary Patterns, Plant Foods and Nutrients, and Telomere Length.”

Nutrients: “Virgin Olive Oil and Health: Summary of the III International Conference on Virgin Olive Oil and Health Consensus Report, JAEN (Spain) 2018.”

How olive oil might promote youthful skin isn’t as clear as how it promotes a youthful body. I’m fascinated by the science of biological aging vs. chronological aging, the idea that your diet and lifestyle can keep your body younger than your birthday would suggest. According to the first of two Nutrients studies that I’m sharing, that benefit of olive oil stems from its polyphenols, and the most effective way to get them is by following the Mediterranean diet. As the researchers wrote, “A Mediterranean diet is traditionally rich in foods that are major sources of polyphenols, naturally occurring bioactive compounds that are the most abundant antioxidants in the diet. Prior work showed that a healthy diet, such as a Mediterranean diet, is associated with decelerated biological aging. Our group recently reported evidence that subjects with high adherence to Mediterranean diet are on average almost 1 year biologically younger than their chronological age, as compared to those with low adherence.” 

They explained that “decelerated,” or slowed, biological aging is a “novel predictor of cardiovascular disease risk, possibly through mechanisms that go beyond their antioxidant activity. In addition to being powerful antioxidants, polyphenols also possess anti-inflammatory properties, and their role in the prevention and treatment of various diseases linked to oxidative stress or inflammation, such as cardiovascular disease, has been extensively reported. Also, polyphenol-rich diets are favorably associated with bone mineral density; in particular, high consumption of extra-virgin olive oil, a major source of polyphenols, leads to lower risk of osteoporosis-related fractures.”

How can polyphenols account for so many of the benefits of olive oil? According to research published in Advances in Nutrition, it could be their protective effect on telomeres. Those are the DNA sequences at the ends of our chromosomes—think of them as protective caps. “Telomere length is considered to be a biomarker of aging; shorter telomeres are associated with a decreased life expectancy and increased rates of developing age-related chronic diseases,” the authors wrote. “Telomere length decreases with age and varies considerably among individuals. Moreover, telomere attrition is accelerated by oxidative stress and inflammation. Studies suggest that telomere attrition is modifiable, as substantial variability exists in the rate of telomere shortening that is independent of chronological age…variability may be partially explained by lifestyle practices, including dietary patterns.”

Many foods of the Mediterranean diet have polyphenols and other healthful plant compounds, and this variety also makes it a delicious way of eating. Yet extra virgin olive oil is a real standout. When several experts convened in Jaen, Spain, in May 2018 to discuss the research on the benefits of olive oil and its components, they came to this fascinating conclusion, published in another report in Nutrients: “The preeminent features of the Mediterranean diet have been agreed upon and…the use of olive oil as the nearly exclusive dietary fat is what mostly characterizes the Mediterranean area. Plenty of epidemiological studies have correlated that the consumption of olive oil was associated with better overall health. Indeed, extra virgin olive oil contains (poly)phenolic compounds that are being actively investigated for their purported biological and pharma-nutritional properties…substantial evidence is accruing to support the widespread opinion that extra virgin olive oil should, indeed, be the fat of choice when it comes to human health and sustainable agronomy.” That’s the science of soil management and crop production, meaning choosing olive oil is good for the planet, too.

Olive Oil and Scrambled Eggs with Peppers and Feta

  • Olive Oil and Scrambled Eggs with Peppers and Feta Recipe Olive Oil Scrambled Eggs with Peppers and Feta

    My wife, Meghan, and I love to make breakfast when we’re not traveling on behalf of the Fresh-Pressed Olive Oil Club. Eggs scrambled with peppers is one of our favorite meals, and we’ll have it for brunch or even supper if the day has gotten away from us. Peppers and feta are delicious additions—experiment with various cheeses and veggies to make this dish your own.

    Ingredients

    • 2 tablespoons extra virgin olive oil, plus more for drizzling
    • 1/2 red bell pepper, stemmed, seeded, and diced
    • 1/2 green bell pepper (or hot pepper if you’re adventurous), stemmed, seeded, and diced 
    • 4 large eggs, beaten
    • Coarse kosher or sea salt
    • 2 ounces crumbled feta cheese
    • Freshly ground black pepper, for serving 

    Directions

    Step 1

    Heat a nonstick skillet over medium heat and add 2 tablespoons of olive oil. Add the peppers to the pan and sauté until tender, 4 to 5 minutes. Reduce the heat to medium-low.

    Step 2

    Add a pinch of salt to the eggs, then pour into the skillet. Use a rubber spatula to move the eggs around, cooking them slowly until curds form. (Do not let the eggs brown.) Transfer the eggs to two plates. Top with the feta and drizzle with additional olive oil. 

    Yields 2 servings.

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