The following article by Dr. Mehmet Oz and Michael Roizen is excerpted from the Washington Examiner, December 28, 2012 Olive Oyl may have been Popeye’s one and only, but we doubt he could have loved her any more than we adore olive oil—another of the odd omega monounsaturated fats. This one is mainly omega-9, and […]
The following article by Mark L. Fuerst is reprinted from Psychiatric Times, March 31, 2014. Two new studies show the heart-healthy benefits of eating a Mediterranean diet. One study linked the diet to a lower risk of diabetes mellitus (DM), especially among those at high risk for cardiovascular disease… In the first pooled analysis of […]
The following is excerpted from an article by Sara G. Miller that appeared in LiveScience on September 14, 2015. The Mediterranean diet may be able to add “reduces risk of breast cancer” to its long list of health benefits, according to a new study from Spain. In the study, researchers found that women who were […]
The following is excerpted from an article by Yvette Brazier that appeared in Medical News Today on January 25, 2016. Frying in extra virgin olive oil is healthier than other cooking methods, according to research published in Food Chemistry. Numerous studies have extolled the virtues of the Mediterranean diet. There is evidence that it leads […]