Garlicky Kale and Ricotta Crostini Recipe, How the Mediterranean Diet Got Its Name, The Cultural Benefits of Olive Oil and The Key to Sustainable Eating When we read about the benefits of olive oil, they’re usually centered on its amazing health boosts to the heart, brain, and more. Surprising as it may seem at first […]
Quinoa with Corn and Black Beans Recipe, Spotlight on Quinoa and Black Beans, How Air Quality Affects Your Brain, and Lower Your Cancer Risk with Exercise Even if you haven’t jumped on the Meatless Monday bandwagon, adding plant-based proteins to your diet can help maintain muscle mass, which naturally wanes as we get older. This […]
Chilean Empanadas de Pino Recipe, Spotlight on Grinding Your Own Beef, How to Manage Stress and a Link Between Exercise and Brain Health I love empanadas (if I’m being honest, I love all kinds of meat pies!), but they can seem daunting to make at home. This week’s recipe breaks it down for you. One […]
Barramundi a la Vinaigrette with Quick-Pickled Red Onions Recipe, Spotlight on Leafy Greens, Choosing Whole Fish and Tailoring Exercise Intensity to Goals Salads easily go from side dish to main dish when you add a protein. Not just for lunch, they can be a healthy and delicious dinner, as you’ll see with this week’s recipe. […]
