Apple Sauté Recipe, Spotlight on Cinnamon, Lowering Blood Pressure and The Positive Impact of Cardio
There’s nothing quite like the enticing aromas of the holidays. Whether your passion is baking and building a gingerbread house from scratch or crafting the perfect eggnog to sip by a roaring fire, there’s one pantry essential that you just can’t do without—cinnamon. What I love most about this tasty tree bark—yes, that’s where it comes from!—is that it adds so much richness to all kinds of dishes. In fact, when you use cinnamon in a recipe that calls for sugar, you can often cut back on the amount of sweetener, especially in fruit-based desserts. Enjoy!
More elegant than a baked apple yet healthier (and faster to make) than apple pie, this sautéed dish is a great way to satisfy a sophisticated sweet tooth. If you want to indulge even further, it’s amazing over a scoop of rich vanilla ice cream.
Ingredients
For the apple sauté
8 -10 shelled almonds
1/2 lemon
2 Macoun, Granny Smith, or Gala apples, cored
1 tablespoon walnut or grapeseed oil
1/2 cup apple cider, a liqueur like Poire Williams, or a sweet wine like Sauternes
Toast the almonds in a small sauté pan for 3-5 minutes. When they’re cool enough to handle, chop coarsely and set aside. Using a microplane grater, zest the lemon half, setting aside the zest. On a cutting board, slice the apples horizontally into circles about one-half-inch thick, and then squeeze the juice from the lemon half over them. Heat the oil in a large skillet over medium-high heat and add the apples in one layer (do this in batches if needed to avoid crowding). Sauté for 2-3 minutes on each side until lightly browned. Reduce the heat to low and simmer, covered, until the slices have released all their juices and feel tender when pricked with a knife tip, about 5 minutes. Using a slotted spatula, lift the apples from the pan and transfer to a serving plate. Add the lemon zest, cider/liqueur/wine, gingerbread spice, and vanilla to the pan and rapidly boil down to a syrup, whisking constantly, about 3-5 minutes. Pour the sauce over the apples, and top with the chopped almonds and a sprinkle of cinnamon.
Step 2
Pulverize the cloves in a coffee bean grinder and transfer to a small bowl along with the other spices. Whisk to combine and funnel into an airtight glass jar. Note: Wipe out the grinder very well to remove all traces of cloves.
Yields 2 servings.
Healthy Ingredient Spotlight
Ancient Cinnamon
Cinnamon has been valued the world over for centuries for medicinal purposes, for religious ceremonies, to make fragrances, and as a sweet and spicy recipe ingredient. Cinnamon was once such a coveted commodity that wars raged between countries over its trade. The only “fight” today is over which cinnamon to use. There are a handful of different types, all species in the Lauraceae family: Ceylon cinnamon from Sri Lanka (known by the country’s former name), Indonesian cinnamon, cassia cinnamon from China, and what I love most for its intensity, Vietnamese cinnamon (Cinnamomum loureiroi), world renowned for its spicy sweetness.
The harvesting of cinnamon is unique compared with that of other spices. The traditional technique involves chopping young trees down to stumps, waiting for new shoots to rise, and then culling curls of new bark to dry. Artisanal farmers in Vietnam do it differently—they make a strategic cut around the base of each tree and let the bark dry in place to concentrate its natural oils before the quills are harvested.
Healthy Kitchen Nugget
Savory Cinnamon
If you reach for cinnamon only to top your lattes or add sweet spice to smoothies and oatmeal, it’s time to discover some of the many cuisines that use it for savory dishes like dried-fruit-and-nut-laden Persian rice, Moroccan tagines, Mexican moles, Vietnamese pho, and Greek moussaka. Cinnamon is also an important ingredient in many global spice blends that you can mix up and have ready to go for a dry rub or a flavor boost:
Baharat is a mainstay in Middle Eastern cuisines around the Arabian Gulf as well as in Greece, Turkey, and Northern Africa—it gives rich flavor to roasted lamb for shawarma, chickpea stews, curries, rice dishes, and roasted vegetables.
Five-spice powder is a must for Chinese dishes such as stir-fries and roasted pork.
Garam masala is an essential ingredient for many Indian curries and the classic chicken tikka masala. Chai masala is a spicy blend that takes your favorite cup of tea to the next level (it also tastes great in your morning coffee or when added to hot milk).
For Your Best Health
Cinnamon and Lower Blood Pressure
In ancient times, cinnamon was the go-to remedy for respiratory and digestive ills. We’re still learning about its benefits today. According to a review paper in Pharmacognosy Research, the phytochemicals in cinnamon could be good for brain health, boosting the brain’s ability to use glucose, the energy source that supplies every part of the body. These phytochemicals also are being studied as a way to help lower blood pressure, manage diabetes, and boost heart health, along with fighting off cell damage caused by toxins in our environment.
Fitness Flash
Heart-Pumping Cardio
Trying to reach the national guidelines to exercise for at least 150 minutes every week can seem daunting until you break that number up into manageable chunks—almost magically, exercise becomes an attainable goal. Now a new study from researchers at Massachusetts General Hospital not only confirms that this approach works but has also uncovered just how exercise might deliver various health benefits in such short order.
According to the study, published in Circulation, about 12 minutes of heart-pumping cardio exercise leads to impactful changes in the circulating levels of metabolites, substances that are created during metabolism and are in the driver’s seat when it comes to insulin resistance, oxidative stress, inflammation, longevity, and more. After exercise, glutamate, a metabolite linked to heart disease and diabetes and decreased longevity, fell by 29%, and DMGV, one linked to an increased risk for diabetes and liver disease, fell by 18%. There’s a reason they call exercise free medicine!
Italian Olive Oil Producers Enjoy the Best Harvest in Years!
Presenting a Trio of Exclusive Club Selections for Your Table
A nearly ideal growing season, unprecedented in recent years, set the stage for a beautiful collaboration between the Fresh-Pressed Olive Oil Club and award-winning artisanal producers from family farms in Tuscany, Abruzzo, and Sicily.
Available nowhere else, these outstanding extra virgin olive oils will bring joy to your cold-weather meals.
All were rushed to the US by jet to preserve their intoxicating aromas, complex flavors, and healthful polyphenols.
As always, all have been certified by an independent lab to be 100 percent extra virgin.
How best to frame the story of my quest to bring you the world’s best and freshest olive oil in this, the last quarter of the year? Borrowing from the profound introductory paragraph of Charles Dickens’ novel, A Tale of Two Cities, “It was the best of times, it was the worst of times…”
The good news is that this set is one of the most stunning trios of Italian olive oils I’ve assembled in at least a decade. For the family-owned farms that produced these just-pressed oils, 2020 was anno buonissimo! The bad news—for me personally, anyway—was that I was unable to physically be there for this epic harvest.
This was very distressing to me—a cruel irony, as Italy has long been one of my favorite olive oil destinations for many reasons. Chief among them is Italy’s intimate relationship with the world’s most important evergreen, Olea europaea. It has been going strong for thousands of years and plays such an important role in Italy’s unique culture. The country is home to more than 550 varieties of olives, most of which thrive nowhere else; many of them have made custom-blending oils a real joy over the years.
A “Harvest Party” for two—how very 2020! My wife Meghan and I deeply missed our annual visit to Italy this year, so we pulled out our pasta maker and a bag of “00” flour and made fresh pasta to celebrate the arrival of the three final Club selections from Tuscany, Abruzzo, and Sicily. We had a bellissimo evening auditioning these exclusive, just-pressed extra virgin olive oils on one of Italy’s most iconic foods. Saluti!
An Especially Sweet Victory
On the other hand, I was thrilled for the olive farmers who, despite the hardships imposed by the coronavirus, enjoyed nearly ideal growing conditions all season long: a spring that treated flowering trees tenderly; a warm summer that discouraged attacks by pests; well-timed rains; and a cool but frost-free fall that accommodated an early harvest (always my preference). They needed and deserved that bit of extraordinary luck after the hardships many have endured in previous harvest seasons.
Earlier this year, Italy was one of the first Western countries to restrict travel during the pandemic. So it was clear months ago that my annual visit to Italy was not in the cards. Fortunately, I had two quarters’ worth of experience finding premium extra virgin olive oils in Chile and Australia by relying on dependable longtime contacts, residents of those countries who know how exacting and meticulous I am.
Introducing My “A” Team
As the Italian harvest approached, I was in the best position I’d been in in months, considering international travel from the US was impossible. From Rome, I was being advised by Duccio Morozzo della Rocca, a world-famous olive oil expert and master miller I’ve collaborated with for 10 years. Poised to join him, once the harvest began, was one of my dearest friends, Tjeerd Belien, a Dutch citizen and an intrepid world traveler. (His first name is pronounced “cheered.”) We have known each other since 1996. Not only is he the photographer whose work always illustrates the pages of the Pressing Report, but he also speaks five languages and is an accomplished olive oil taster, a logistical genius, and the best person on the planet for channeling me in the field.
Extraordinary times call for extraordinary measures! Tjeerd Belien, a trusted member of my Merry Band of Tasters for 15 years and longtime friend (his evocative photos have appeared for years in the Pressing Report) overcame some travel difficulties caused by the pandemic by renting a camper in Germany before the start of the harvest to be mobile and self-contained. I just had to share this photo that Tjeerd sent me from the road in Italy—ever enthusiastic, he Photoshopped my logo onto his ride to make me feel I was present in Italy as well.
Plus, he can drive anything—trucks, cars, campers, etc.—and on the left side of the road, too, a skill that comes in very handy when we’re visiting olive producers in the Australian Outback. After renting an RV in Germany (see photo above), Tjeerd stocked up on groceries (many European hotels and restaurants are closed during the pandemic) and as planned, rendezvoused with Duccio in Italy. Duccio had already identified the season’s most promising producers—all families with whom we have long and successful working relationships, including the Pruneti brothers in Tuscany, the Di Mercurio family in Abruzzo, and Salvatore Cutrera in Sicily. These names will be familiar to longtime Club members who have previously enjoyed their outstanding olive oils.
The Best Italian Olive Oils in a Decade, Says Expert
We kept in very close touch, exchanging opinions on samples and blends and handling the myriad details necessary to get these precious oils to your door. Tjeerd created a vivid “you are there” connection for me with phone calls, emails, photos, and video recordings, as he knows how dearly I love the hunt for Italy’s “liquid gold.”
World-renowned olive oil expert Duccio Morozzo pronounced the olive oils in this quarter’s trio among the best Italian oils he’s tasted in a decade of collaborating with the Fresh-Pressed Olive Oil Club. A native of Rome, this master miller was instrumental in identifying the most promising olive groves in the country during what was, for many regions, one of the most successful growing seasons in recent memory, in terms of quality and quantity.
Duccio continues to rave about the oils—some of the best he’s tasted in his professional career, he says. I have to agree. This trio of polyphenol-rich olive oils is incredibly well-balanced, with exquisitely long finishes and parity between fruitiness, spiciness, and bitterness. I couldn’t be prouder of these exclusive creations, or of the extraordinary effort exerted by so many people to put them in your hands.
These ravishing EVOOs will be amazing additions to your winter kitchen. Their robust healthfulness and food friendly characteristics will delight and astound you. As always, I’ve included Italian-inspired recipes to show off their finest qualities, as well as detailed tasting notes and recommended food pairings.
Olive Varieties: Tonda Iblea, Nocellara del Belice
Flavor Profile: Mild
The Olive Oil Hunter was born in Sicily. Figuratively speaking, that is—T. J. Robinson was born in North Carolina, but my love of fresh-pressed olive oil and my mission to bring it to America year-round started back in 2003 on the rocky island wedged between the toe of the Italian boot and the coast of North Africa. At a Sicilian harvest celebration, someone handed me a small glass of indescribably fresh, green, life-affirming olio nuovo—“new oil”—and my life changed forever.
Native Sicilian Salvatore Cutrera takes it a dimension further: “I was born in an olive mill,” he says. “This is my habitat, like the lion in the savannah.” Salvatore and I got to know each other three seasons ago, in 2017. In our initial encounters, I had the sense I was being sized up—Is this guy the real deal?—but my discerning palate won him over, and Salvatore excitedly shared with me (and you, my lucky Club members!) what he calls his “secret stash,” pressed from his very finest olives, reserved for only those who can truly appreciate it.
Salvatore and I are thrilled to feature an exclusive Cutrera blend as a Club selection this year. “It was a perfect season,” he announced. “In 20 years we have not had such a beautiful season.” While Italy is home to more than 550 olive varieties, the groves at Frantoi Cutrera, intriguingly, are devoted to two: Tonda Iblea and Nocellara del Belice, both of which are popularly served as table olives. (I adore great olive oils pressed from table olives, as the fruit is cultivated for its intensity of flavor.)
Duccio described the choreographed “craziness” at the Cutrera mill during the harvest as “well organized, military-Sicilian style,” running 20 hours a day, with trucks laden with bins of just-picked olives arriving nonstop from the groves. “A beehive,” evoked Tjeerd. “Everyone has a role.”
Salvatore explained his uncanny ability to step from his office into the fever-pitched activity of the mill, always intuiting where he is needed, and for what. “It’s not just tasting and smelling that makes you a great miller—perfect managing involves using all the senses. When you are inside the mill you see, smell, hear, touch. You listen to the rhythm and noise of the equipment, and you know if something must be done.”
The intense productivity of the mill is made possible by the extended—and extensive—Cutrera family. Salvatore’s two sisters and both his brothers-in-law are involved in the business, as are some of their children, totaling at least 12 of the employees. They are always looking forward, striving for perfection.
Team Cutrera is hard at work, hand-picking olives in the Sicilian province of Ragusa, near the town of Chiaramonte Gulfi. Three generations (going on four) of the Cutrera family have been tending olive trees since 1906. Note the billowy netting beneath the ladders to nestle the olives gently among foliage before they are transferred to small bins and rushed to the mill for pressing.
Last season the mill implemented a heating exchange system, in which a long stretch of tubing allows the olive paste to be cooled to an exact temperature, reducing the time and heat exposure, increasing the aromas, and allowing for better oils.
“Next year,” Salvatore promised, “you will visit my new facility.” In the ambitious, groundbreaking project, connecting corridors of glass will allow all production areas to be visible to each other and to visitors, promoting olive oil education by drawing locals and tourists alike to observe the process. Seventy-five huge olive trees encircle the structure. All the state-of-the-art equipment and holding tanks will be brand-new, and Frantoi Cutrera plans to premiere a technique for transporting each just-pressed oil directly to its corresponding storage tank, under temperature-controlled conditions, with no oxygen exposure. Among attempts to evoke the scale and importance of the new mill, I think Duccio described it best: “It will be a cathedral of olive oil.”
I can’t wait for you to taste this exquisite blend—it exemplifies all the sensuous characteristics of Tonda Iblea, fortified by Nocellara del Belice. Even though I have worked with these two varietals in the past, this particular blend is one of a kind. Every year is different; as Salvatore observed, “You must put the season in context in order to understand how to work with the olives to produce the very finest oils.”
He then returned thoughtfully to the idea of craziness, opining that to create something truly great, one needs to have a little touch of insanity. “I see the same craziness in T. J., the passion we share.”
Dear friend of the Club Duccio Morozzo (left) and producer Salvatore Cutrera (right) sniff, taste, and swap their impressions of samples of just-pressed oils in order to arrive at the ultimate blend. The highly discriminating Salvatore allows our Club access to his “secret stash,” small batches pressed from the very finest fruit, thanks to the relationship we have built. The exclusive blend you have just received was created from two exquisite table olives, Tonda Iblea and Nocellara del Belice.
Impressions and Recommended Food Pairings
Green in the glass and on the nose, this intoxicating olive oil is perfumed with the scents of tomato, tomato leaf, fresh basil and mint, green apple, baby fennel, celery, and walnuts, punctuated with the spiciness of arugula and white pepper. In the mouth, my tasters detected fresh-cut grass, green tomato, and minerally baby spinach with Belgian endive-like bitterness. We were captivated by the nuttiness of Nocellara del Belice and the tomato-ey notes delivered by Tonda Iblea.( Both varietals are natives of Sicily.) Extremely well-balanced with a warm, lingering finish.
This oil would be perfetto with fresh bread; mild white fish, such as sole or cod; lobster, shrimp, or crabmeat; chicken; risotto, polenta, and other grains; white beans; squash; salads featuring fruit and/or nuts; crudités; tomato bruschetta; pizza; pasta; potatoes; roasted pears with pistachios; mild cheeses; or a variety of soups, such as chickpea, tomato, minestrone, potato, or cauliflower.
For the past two years, veteran Club members have received a phenomenal extra virgin olive oil pressed during the Italian harvest called Frantoio Hermes. The name, as fans of Greek and Roman mythology will recognize, was a play on the producer’s surname, Di Mercurio.
Somehow, this diminutive 60-acre family farm in rural Abruzzo snagged the attention of the high-end Paris fashion house founded in 1837, also known as Hermes, which flexed its legal muscle to force a name change. Thus, the olive oil brand that delighted Club members in 2018 and 2019 is now known as Frantoio Mercurius.
(Sometimes, Goliath wins.)
But you win, too, dear Club member, as the oil pressed during the current harvest by this small boutique farm is once again—for the third year in a row—outstanding. (Usually, olive trees require at least one season to recoup their vigor.) The name may have changed, but this family’s unwavering commitment to quality continues to impress. Among the many awards Claudio Di Mercurio and his team have won in a mere 10 years is the much-coveted “Frantoio dell’ Anno” (Mill of the Year) by the prestigious Italian food and wine empire known as Gambero Rosso.
Almost as precious to Claudio are the compliments he’s received from my appreciative Club members. He grins widely when he recalls them. He is still incredulous that the extra virgin olive oils he and his family produce from Dritta olives, an early ripening varietal unique to Abruzzo, are on the tables of olive oil-savvy Americans like yourself.
Dritta is one of several hundred Italian olive cultivars. The name translates to “sweet,” “dependable,” or “trustworthy.” As an adjective, the word dritta can be applied to people as well—certainly, it’s appropriate for the sweet and trustworthy Di Mercurio family.
Olive oil producer Claudio Di Mercurio and his son, Antonio, may oversee state-of-the-art malaxers—machines that separate the olive oil from the fruit and pit—but they go old-school when identifying the olive paste as T.J.’s! (Yes, those are chalkboards.) Nineteen-year-old Antonio is learning the family olive oil business from the ground up, a development that’s made his parents very happy.
While I savored the many photos, videos, and olive oil samples Tjeerd and Duccio sent me from the farm, I felt wistful that I couldn’t be there in person to savor the first drops of just-pressed olive oil on the family’s warm-from-the-oven bread, steaming soup, garden-fresh salads and vegetables, cured meats, and more. Nostalgia overwhelmed me when I saw a recording of one of Claudio’s sisters stirring pasta into a huge pot of boiling water over an outdoor propane burner fashioned from a tin wash tub. I remembered so well the family’s warm hospitality from my first meals at their table, and later, the comfortable and informal way we related at the end of long days in the groves or at the mill.
Weariness, of course, is much easier to cope with when the harvest is as sensational as this one was in both quality and quantity. The entire season, Claudio noted happily, was almost picture-perfect. No curveballs from Mother Nature! Cooler temperatures in the spring and early summer made for good flowering (if there are too many buds, the tree’s energy can be sapped as the fruit develops) and were inhospitable to the pests that sometimes threaten the crop. Well-timed fall rains helped the fruit mature, as did optimum differentials between daytime and nighttime temperatures. (The latter is critical for the development of intoxicating olive oil aromas.)
Claudio, an electrical engineer by training (his wife, Olga, is a medical doctor), relentlessly searches for ways to improve the quality of the oils the family produces. This year, he invested in a device that produces inert nitrogen gas, which is used by the world’s best olive oil producers to displace any oxygen that might come into contact with the fresh-pressed oils. Nitrogen inhibits premature oxidation and protects healthful polyphenols.
Just over the ridge from the Di Mercurio family farm is an alpine meadow that starkly contrasts with the region’s olive groves and medieval villages. Known as Campo Imperatore (“Emperor’s Field”), its uncanny resemblance to the American West has long made it a popular cinematographic set. In the 1960s and ’70s, a number of “spaghetti Westerns” were shot there by American, Spanish, and Italian filmmakers. Movie buffs might also remember the dark 1985 title Ladyhawke, starring a young Michelle Pfeiffer. If not, Claudio will fill you in! The area is home to a large variety of wildlife, including the Apennine wolf, the endangered Abruzzo chamois, golden eagles, and wild boar.
In another new development, the Di Mercurios’ 19-year-old son, Antonio, has taken a year off from his schooling to learn the olive oil business from the ground up, a source of great pride for his parents.
If you are unfamiliar with it, Abruzzo is a region in South-Central Italy about 60 miles east of Rome. The Di Mercurio farm, its beautiful hills studded with olive trees, is located near the Adriatic Sea and the ancient city of Penne. Just over the ridge is an otherworldly area resembling the American West where American-made films, such as “spaghetti Westerns,” were shot in the 1960s and 70s. (See the photo above.)
I can’t wait for you to taste this exclusive and very special olive oil, which is available only to members of the Fresh-Pressed Olive Oil Club. I promise it will be a singular experience.
Impressions and Recommended Food Pairings
For the third consecutive year, this personable oil, pressed from rare Dritta olives, stays mostly in character. Herbal and grassy, it’s evocative on the nose of almonds, artichokes, green bananas, golden apples, cinnamon, mint, red peppers, and chopped winter greens. Abundant polyphenols give it a Szechuan peppercorn-like spiciness in the mouth, tempered with the flavors of arugula, radicchio, artichoke, hazelnuts, celery, and lime zest. Beautifully calibrated. Anticipate a pleasant and protracted finish.
This Quarter’s Third Selection
Producer: Frantoio Pruneti, San Polo in Chianti, Tuscany, Italy 2020
When you walk into Frantoio Pruneti, the air is alive and tingling with peppery, spicy, pungent polyphenols and the scent of fresh, green olive oil. I fervently missed that olfactory experience this season; if I close my eyes and imagine standing in that space I can smell the greenness, and my throat practically tickles from the oleocanthal in the olives.
Brothers Gionni and Paolo Pruneti are fourth-generation olive oil producers with gold-medal-winning, diversified groves located sixty miles from Siena. Their extra virgin olive oils consistently reap the most coveted honors, with at least four appearances on the Top 20 list of Flos Olei, the connoisseur’s guide to the world’s best olive oils. On my very first visit, in 2012, I was so smitten that I presented one of their brilliant oils as a Club selection, and we have collaborated a number of times since. The impeccably maintained groves, comprising more than 30,000 trees, carpet the hills in and around the town of San Polo in Chianti, along the storied wine route between Siena and Florence.
Gionni shared exuberant news early: “This is going to be a great season!” For the first time in fifteen years, the Pruneti groves enjoyed normal weather (or, rather, what used to be considered normal weather)—a hot summer, with enough rain to create plump fruit, but not too much moisture; and a pleasingly cool fall. This provided for an early harvest—my timing preference for maximizing the complex flavors and plentiful perfumes in the resulting oils—and for a manageable, standard workday for the harvest team. (The hotter temperatures of the past several years have dictated that harvests start before dawn and end before midday in order to protect the picked fruit from the blistering heat.)
I can’t lie to you—I was deeply disappointed to miss the best Tuscan harvest in more than a decade. But I couldn’t ask for a better virtual reality experience than via my two most trusted colleagues, Tjeerd Belien and Duccio Morozzo, who served as my nose, palate, eyes, and ears in the Remote Italian Olive Oil Hunt of 2020.
The Pruneti harvest team, including Paolo and his daughter Elisa, 9, displays the fruits of this season’s harvest. Moments after this photo, Paolo and Elisa carried the bins filled with just-picked fruit to the small Jeep in which Paolo buzzes back and forth between the grove and the mill several times a day. The goal is to press these beautiful olives into liquid gold as soon as possible after they are plucked from the tree.
Tjeerd shared a steady stream of details, starting with “Gionni is thrilled with the olives… and beyond exhausted.” During peak harvest time, the mill runs round the clock, and the brothers swap shifts: Gionni works from 8 a.m., when the harvest day starts, past midnight, then sleeps four to five hours on a pullout bed. Paolo covers the second shift, from about 10 p.m. to the early morning.
Running the olive mill (frantoio) and the business is truly a family affair. Gionni oversees the production process while Paolo handles marketing and also fills in at the mill. Their father, Gilberto, is retired but continues to make rounds, while the youngest generation enjoys hanging out with the harvest team and witnessing the olives’ journey from the tree to the mill to the table. Little Lorenzo, Gionni’s 7-year-old son, wears big earmuffs to protect his ears from the whir and din of the equipment as he marches around, monitoring the progress. You can see one of Paolo’s daughters, Elisa, in the groves with the harvesters and her papa above.
This season, Gionni explained, they installed a new disc crusher with a differently shaped grid that helps maximize the aroma in the resulting oil. (Olive crushers are of three varieties—knife, hammer, or disc—each with particular attributes.) The team also shortened the pipe that transports the olive paste, keeping it cooler and further optimizing the aroma and flavors in the final product.
The dynamic duo of master millers Gionni Pruneti and Duccio Morozzo examine the discs for the mill separator, which removes the last little bit of water from the oil. Knowing how to manage the discs separates great millers from the less than great, as disc sizes must be changed frequently to accommodate the different water content of olives as they ripen, or after a rain.
Gionni and Duccio share a history going back to 2006. They met while working for Alfa Laval, the renowned manufacturer of world-class olive-milling equipment, and both are master millers, the highest level of expertise in olive oil production. As longtime colleagues and friends, it was meaningful to them both to collaborate on this exclusive, quintessentially Tuscan-style blend for our Club.
Gionni experienced a moment of confronto (reckoning) as Duccio reminded him how receptive the Club would be to a bold, robust oil: his eyes lit up and he got a big smile on his face. The two olive oil geniuses put their (curly) heads together, “channeling T. J.,” as they put it, and arrived at a gorgeous blend that embodies the finest qualities of Tuscan olive oil: it’s bold, dazzling, harmonious, and exceedingly food friendly.
Paolo and Gionni asked that I extend their congratulations to the Club for helping educate Americans about high-quality extra virgin olive oil. From Tuscany, in the form of the shimmering bottle of liquid gold you hold in your hands, they send their very warmest “Saluti” and “Grazie!”
Impressions and Recommended Food Pairings
In the past, I have referred to a robust Pruneti blend as “Tuscany in a bottle,” and the description is still apt. The nose is dominated by the scents of almonds, green bananas and apples, vanilla, fresh oregano, fennel, and wheatgrass with white pepper for spiciness and marzipan (almond paste) for a touch of sweetness. So substantial, it’s almost chewy in the mouth, reprising almonds along with wild greens, black kale, nasturtiums, sage, and the assertive spiciness of mixed peppercorns. Pulls no punches, but was described by one of my tasters as “a joy ride on the palate.” Indeed.
Olive Oil and Health
Healthy habits are key to maintaining health even while taking multiple prescriptions
Adapted from an article in Science Codex, November 9, 2020
Lifestyle habits including adherence to the Mediterranean diet, getting regular exercise, and not smoking can reduce the risk of death, even for people taking multiple medications, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2020. The meeting, held virtually, Friday, November 13 – Tuesday, November 17, 2020, was a premier global exchange of the latest scientific advancements, research and evidence-based clinical practice updates in cardiovascular science for health care worldwide.
“We’ve long known about the benefits of leading a healthy lifestyle. The results from our study underscore the importance of each person’s ability to improve their health through lifestyle changes even if they are dealing with multiple health issues and taking multiple prescription medications,” said lead author Neil Kelly, Ph.D., a medical student at Weill Cornell Medicine of Cornell University in New York City.
The study analyzed data from more than 20,000 participants of the Reasons for Geographic and Racial Differences in Stroke (REGARDS) study (average age of 64; 56% women). At the start of the study, 17% were taking 10 or more prescription medications, 39% were taking five to nine prescription medicines, and 44% of participants were taking four or fewer prescription medications.
Researchers evaluated the number of medications taken, level of participation in four healthy behaviors and all-cause death rates. The types of medications and the conditions they were used to treat (e.g., heart disease, diabetes, kidney disease, cognitive impairment, etc.), varied widely among study participants. The healthy lifestyle behaviors were physical activity; smoking abstinence; low sedentary time; and following a Mediterranean diet, which emphasizes legumes, fruits, vegetables, whole grains, fish, and olive oil, and moderation for dairy products and wine.
At follow-up roughly 10 years later, the analysis found that a healthy lifestyle decreased the risk of death regardless of the number of medications a person was taking; and the higher the number of healthy lifestyle habits a person had, the lower their risk of death.
“It’s especially important for health care professionals to counsel patients and develop interventions that can maximize healthy lifestyle behaviors, even among patients with several prescription medications,” Kelly added. “It’s important for the public to understand that there is never a bad time to adopt healthy behaviors. These can range from eating a healthier diet to taking a daily walk in their neighborhood. A healthier lifestyle buys more time.”
Reference: Presentation P929, American Heart Association Virtual Scientific Sessions 2020, November 13 -17, 2020.
Kudos from Club Members
As an experienced home chef, I know the huge difference quality ingredients can make to any recipe, and my culinary enjoyment is also benefiting from the “taste explosion” of these olive oils. I made eggs benedict and used one of the olive oils to pan-toast the bread…phenomenal! I also made T. J.’s basic balsamic vinaigrette. Wow…flavorful oil makes such a difference!
David P.Richardson, TX
As a satisfied member, I wanted to personally express how wonderful it is to read the journeys and the many trips you take to find such remarkable blends of olive oil! Even though it may seem we know you more than you know your members, we all share in your excitement and we thank you for your commitment to providing us with outstanding olive oils! It never goes unnoticed! Love to all!
Karen S.Rochester Hills, MI
I must tell you that since I first started using your olive oil, I get excited like a child at Christmas time every quarter, waiting for the arrival of my new shipment. It is delicious. I use it for most everything I cook, including eggs. My favorite side— escarole sauteed in your olive oil and chopped garlic. (I call that “Italian collard greens”).
Bill S. West Columbia, SC
I just want to let you know how awesome the olive oil is that I received! One taste and I literally felt like I could just stand there and sip it straight from the bottle! I put it over my fresh cantaloupe sprinkled with a little sea salt and WOW! That might not seem like it would taste very good but it is delicious. It tastes delicious on anything! I’m so glad to be a club member and I’m looking forward to the next bottle!
Cherilyn B.Findlay, OH
Thank you, T. J., for all you do in searching and sending me all of these great EVOOs and vinegars. I love all the great taste it brings to everything I put them in. I look forward every quarter to my next delivery. I also love checking out the recipes you send.
John N.Clyde, OH
I got my first shipment…The flavor is out of this world. It’s almost like sipping a fine whiskey.
I used some in a special dinner and it adds so much flavor. I’m hooked.
Joe Y.Greensboro, NC
You, and the Band Of Merry Tasters, have spoiled me on olive oil FOREVER! I can no longer stomach the bulk cans I used to buy. I take spoonfuls of straight oil as a treat! It is so healthy and delicious, I go through my order in a fraction of the time before the next installment. You have ruined me! While I prefer the stronger varieties, the milder ones are still better than anything I’ve had before. Like fresh maple syrup, fresh olive oil nourishes the whole being. Many thanks (you rascal!)
Tim F.Surry, ME
You guys are awesome. I never really thought much about oils. I had no idea they could make such a difference since I didn’t spend much time in the kitchen, lol. That’s all changed now! I hope I can keep getting them, they’ve made a huge difference.
Janet N.Pacific Grove, CA
I’m mad at you! You, sir, have spoiled me. This is some of the most beautiful, divine, delicious stuff I have ever experienced…your oil is nectar of the gods. And now, I find myself actually bringing a bottle with me when I travel. Because nothing compares to what you are offering! You’ve ruined any other oil for me. Keep up the great work!!! Seriously, I love this stuff! With gratitude for having found you!
Christine L.Vashon, WA
TJ, I just want to let you know I just received my bottle. I opened it and took a spoonful right away even though it’s only 8:30 in the morning, but I didn’t care, I had to taste it. And you are right, it is amazing! I will be sending your oils as gifts for birthdays, anniversaries, Thanksgiving, and Christmas instead of flowers. Because your olive oil has the perfect bouquet! Thank you so much for caring enough to make perfection.
Laura H.St Louis, MO
Recipes
One-Pot Pasta with Sausage and SpinachHearty, filling, and needing only one pot, this comforting dish will warm a three-dog night. I first cooked with passata (strained uncooked tomato purée) during a visit to Italy, but have since found passata on some upscale American supermarket shelves. view recipe
Italian Apple Olive Oil CakeRustic and moist, this Ligurian cake deserves a place in your olive oil baking repertoire. It will infuse your kitchen with the scents of late fall—apples, cinnamon, and nutmeg. No frosting is required, but we wouldn’t say no to a drizzle of warm honey or a scoop of premium vanilla ice cream. view recipe
Roasted Brussels Sprouts and Onions with Mushroom LardonsSome of our favorite members of the Brassica family, brussels sprouts, star in this vegan-friendly mélange of seasonal vegetables. Large king oyster or shiitake mushrooms can be found at many supermarkets or Asian food emporiums. Feel free to substitute other meaty mushrooms, such as portobellos or creminis. view recipe
Sicilian-Style Grilled ArtichokesLongtime friend of the Fresh-Pressed Olive Oil Club, author and TV host Steven Raichlen, shared this recipe from his forthcoming book, How to Grill Vegetables. It pays homage to Italians’ love of grilled artichokes. Here, this delectable botanical (yes, artichokes are technically flowers) are grilled directly in the embers of a wood or charcoal re. view recipe
Dry-Rubbed Beef Tenderloin with Red Wine SauceNothing says “special occasion” more eloquently than beef tenderloin. To make sure the mild flavor of the meat is front and center, we rub it with a fragrant paste of fresh herbs, garlic, and extra virgin olive oil before ovenroasting. You can even skip the red wine sauce and drizzle the sliced meat with more… view recipe
Maine Downeast Pumpkin BreadMake a double batch of this moist bread, as it freezes well and is great for sharing with family and friends. If you’re a “from scratch” kind of person, you can make your own pumpkin purée from pie pumpkins. view recipe
Antipasto BitesFor a carb-free version of these colorful, festive skewers, replace the cheese tortellini with cherry tomatoes, marinated mushroom caps, or pepperoncini. view recipe
RibollitaIn the spirit of cucina povera (poverty cuisine), Italian mothers and grandmothers have repurposed for generations a thick vegetable stew (every family has their own recipe) by submerging bread and cheese in it and reheating. view recipe
Sweet Potato Soup with Sage PestoA cornucopia of seasonal flavors comes together in this creamy vegetarian soup. It’s homey, yet you can serve it to the most sophisticated palates in your best china or rustic soup bowls. It gets a double hit of fresh-pressed olive oil, which is used in the vibrant, herbaceous pesto as well as the soup. view recipe
Kale Salad with Grana PadanoTuscan kale is sold under several names and might be labeled dinosaur kale, black kale, cavolo nero, or lacinato kale. Grana Padano is an aged cow’s milk cheese from Emilia-Romagna. If you can’t find it, substitute Parmigiano-Reggiano. view recipe
Watch as T. J. Robinson teaches you his secret to delicious, fluffy scrambled eggs with salt, black pepper, olive oil and a dash of water to steam and fluff the eggs.
Hearty, filling, and needing only one pot, this comforting dish will warm a three-dog night. I first cooked with passata (strained uncooked tomato purée) during a visit to Italy, but have since found passata on some upscale American supermarket shelves.
Ingredients
2 tablespoons extra virgin olive oil, plus extra for serving
2 sweet or hot Italian sausages (5 to 6 ounces each), casings removed
One 24-ounce jar of passata (see above) or one 28-ounce can crushed tomatoes
1/2 teaspoon ground cumin
1/2 teaspoon hot red pepper flakes
Kosher salt
1 pound cavatappi, fusilli, or other small, tubular pasta
5 packed cups baby spinach (about 5 ounces)
1/2 cup grated Parmesan
Directions
Step 1
Heat the 2 tablespoons of olive oil in a 12-inch, deep skillet with a tight-fitting lid or a Dutch oven over medium-high heat until shimmering. Use your hands to pull the sausages apart into small pieces; add to the skillet and cook untouched for 1 minute.
Step 2
Continue to cook for another 4 to 6 minutes, stirring at 1-minute intervals and breaking up the sausage into 1/2-inch chunks, until browned and crispy on the outside with no pink remaining.
Step 3
Carefully pour in the passata (it may splatter), then add the cumin, red pepper flakes and 2 cups of water, stirring to combine. Season with salt and increase the heat to bring to a boil.
Step 4
Add the pasta, coating it with the liquid. (It won’t be fully submerged, and that’s OK.) Adjust the heat to maintain an active simmer with small bubbles forming on the surface. Cover and let cook, stirring every few minutes to make sure nothing is sticking at the bottom of the pan, until the pasta is al dente, about 1 minute less than the package instructions. If the pasta is still hard at this point, add a few tablespoons of warm water at a time and cook until just al dente. Depending on your pasta size and shape, you may need to add several tablespoons of water.
Step 5
When the pasta is just al dente, reduce the heat to low and season to taste with salt. Stir in the spinach in batches, and cook, uncovered, until most of the spinach is wilted, about 1 minute more. (It will continue to wilt in the heat of the pasta after you serve it.) If the pasta seems too dry, add 1 tablespoon warm water at a time until it reaches your desired consistency.
Step 6
Divide the pasta among serving bowls. Top with Parmesan and serve additional extra virgin olive oil on the side for drizzling.