Roasted Ratatouille Recipe, For Your Best Heart Health: The Mediterranean Diet Fights Heart Attacks and Stroke There’s no shortage of “best diet” lists for losing weight, but they don’t always have scientific backing or address the bigger picture that includes taking care of your overall health. When I share the benefits of olive oil, it’s […]
Walnut-Crusted Fish Recipe, Spotlight on Walnuts, The Kitchen Essential Cast Iron, The Benefits of a Good Work-Life Balance, and Beyond Diet and Exercise to Protect Heart Health Heart disease is our greatest health threat, and the important topic of protecting the heart weaves its way throughout this issue of the newsletter. While a total lifestyle […]
Roasted Pears Recipe, How to Adopt the Mediterranean Diet, Plus Discover the Easy Ways to Get the Benefits of Olive Oil and Other Healthful Foods Many issues of The Olive Oil Hunter Newsletter have been devoted to sharing the science behind the health benefits of olive oil and how you can reap them by adopting […]
Chocolate Chiffon Layer Cake Recipe, Spotlight on Cocoa Powder, How to Maximize Chocolate Flavor, Benefits of Jarlsberg Cheese, and 8 Steps for Better Heart Health I love a romantic dinner at home for Valentine’s Day, and my chocolate cake is the perfect dessert indulgence. Knowing there are healthful compounds, like polyphenols, in its natural cocoa […]
