Pork Chops with Tomatoes and Capers Recipe and What Makes Olive Oil a Good Fat As members of the Fresh-Pressed Olive Oil Club know, the vibrant pepperiness of extra virgin olive oil comes from its polyphenols, important antioxidants that foster good health in so many ways. But there’s more to the story. EVOO’s main nutrient […]
Olive Oil-Marinated Feta Recipe, Spotlight on Feta, Using Dried Herbs, Boosting Gut Microbiome and the Advantages of Challenging Yourself Delicious doesn’t need to be complicated. My marinated feta recipe takes five ingredients and five minutes to put together. Keep a batch in the fridge and you’ll always have a meze on hand—and what a perfect […]
Rich and Hearty Chili Recipe, Grinding Your Own Meat, How to Boost the Gut Microbiome and The Risks of Shortchanging Yourself on Sleep Cold winter nights demand soul-satisfying dishes, and this chili recipe really delivers. Rich spices and slow cooking give it depth of flavor—there’s also a health advantage of all those spices. While the […]
Short Ribs Dijon-style Recipe, Spotlight on Shallots, How Breathing Calms Stress and Gym-Free Weight-Lifting Exercises for Everyone Looking for a hearty meal for cold winter nights? Short ribs, braised in a mustard-wine sauce until the meat falls off the bone, fits the bill and delivers a presentation fit for company. The secret ingredient is shallots. […]
