Roasted Ratatouille Recipe, For Your Best Heart Health: The Mediterranean Diet Fights Heart Attacks and Stroke There’s no shortage of “best diet” lists for losing weight, but they don’t always have scientific backing or address the bigger picture that includes taking care of your overall health. When I share the benefits of olive oil, it’s […]
Walnut-Crusted Fish Recipe, Spotlight on Walnuts, The Kitchen Essential Cast Iron, The Benefits of a Good Work-Life Balance, and Beyond Diet and Exercise to Protect Heart Health Heart disease is our greatest health threat, and the important topic of protecting the heart weaves its way throughout this issue of the newsletter. While a total lifestyle […]
Chicken Piccata Recipe, Spotlight on Capers and Cutlets, Ward Off Prostate Cancer with Fruits and Veggies, Plus the Health Benefits of Physical Fitness As the weather gets warmer, farmers markets—and maybe even your own garden—will soon be brimming with fresh fruits and vegetables. That’s especially welcome news after the release of research on the protective […]
Stuffed Acorn Squash Recipe, Spotlight on Wild Rice and Squash, Benefits of Hydration and Time-Restricted Eating I like to pack as much flavor into my veggie-based dishes as those I make with meat. And this edition of The Olive Oil Hunter Newsletter has the perfect example of what I mean—wild rice-stuffed acorn squash that’s both […]
