Olive Oil Smoothie and Carrot Salad Recipes, Spotlight on Mustards, New Year—Clean Fridge, and How to Achieve Your New Year’s Resolutions New Year’s resolutions can be a powerful force for change. While many start a new diet on January 1, intending to momentarily undo the excesses of the holidays, I like to make small yet […]
Salmon with Blood Oranges and Olive Oil Recipe, Plus Learn How Fruits, Vegetables, Fish, Whole Grains and Fresh Pressed Olive Oil Can Effect Mental Health The benefits of olive oil can be seen in almost every aspect of our health—and not only physical health, but mental health, too. Research has looked at how extra virgin […]
Leek and Cheese Frittata Recipe, Spotlight on Leeks and Potassium and Making the Mind-Body Connection We’re excited to be getting back to holiday celebrations. If you have family or friends staying over, a leek and cheese frittata is the perfect breakfast food—and my recipe gives a delicious result without requiring you to slave away in […]
Argentinian Skirt Steak Recipe, Spotlight on Red Pepper Flakes, Grilling with Flavored Wood Chips, Fresh Pressed Olive Oil and Brain Function I love a sauce that tastes like I spent hours making it but that comes together in a matter of seconds! Chimichurri fits the bill. And if you don’t have the needed herbs and […]
