Based on the study by Giuseppina Augimeri, et al, published in Antioxidants (July 2021) Teenagers who more closely adhered to the Mediterranean diet had lower levels of inflammatory markers in their blood serum, which may have a positive impact on preventing metabolic and chronic diseases later in life, the results of a new study show. […]
Adapted from an article by Dr. Rebecca Gilbert, American Parkinson’s Disease Association, May 4, 2021 New research into the best diets for Parkinson’s Disease (PD) reveals the Mediterranean and MIND diets may be associated with later age of onset of PD. Components of a Mediterranean diet include vegetables; fruits; whole grains; legumes such as beans, […]
Adapted from an article from the American Academy of Neurology, May 6, 2021 Eating a Mediterranean diet that is rich in fish, vegetables, and olive oil may protect your brain from protein buildup and shrinkage that can lead to Alzheimer’s disease, according to a new study. The research is published in the May 5, 2021, […]
Adapted from an article for Medical Express by Fayeza Ahmed, September 11, 2019 Adherence to a Mediterranean diet has been associated with less cognitive decline over five years in older adults in the United States, according to a new study led by University of Maine and the University of South Australia researchers. The study, conducted […]