Fresh-Pressed Olive Oil Club

Quarter 2—Chilean Harvest

Sumptuous Fresh-Pressed Olive Oils from Chile’s Leading Artisanal Producer Will Delight Your Taste Buds and Elevate Every Meal

T.J. Robinson The Olive Oil Hunter
  • These Club exclusives, available nowhere else, showcase this South American country’s amazing olive varietals.
  • Each unique blend is extraordinarily food-friendly, ready to lavish on all your seasonal dishes.
  • Certified by an independent lab to be 100 percent extra virgin olive oil, this trio was rushed to the US by jet so that you can experience the tantalizing flavors and healthy polyphenols at their peak.

Majestic, awe-inspiring, breathtaking—those are the adjectives that come to mind every time I fly over the snow-capped Andes on my way to Santiago. The Chilean harvest always holds many surprises for your Olive Oil Hunter, and this year the results are beyond spectacular, from an enchanting Picual to an Arbequina enhanced with Coratina to an olive oil that’s an international cornucopia of cultivars—five varietals that come together to exceed the sum of its delicious parts! I am thrilled to present them to you for your warm-weather table.

Salvador, head miller of Alonso and T. J. Robinson
I caught up with Salvador, the recently promoted head miller, now in his eighth year with the Alonso family. He demonstrated early on how eager he was to learn the best practices for running the mill—being very mechanically inclined helps him keep the state-of-the-art machinery humming. He shared news of Pobeña’s recent awards: a near perfect score from Flos Olei (considered the bible of extra virgin olive oil) and golds at both the Olive Japan and NY World competitions.

My Merry Band of Tasters, Down South America Way

With the seasons reversed in the Southern Hemisphere, it always takes a few minutes to get accustomed to seeing the colors of autumn after leaving spring behind in the US. This is also Chile’s wine country (not as well-known as the Mendoza region of neighboring Argentina, but arguably ment to create outstanding olive oils rather than cut corners for a fast profit.)

At Juanjo’s side is master agronomist Juan Carlos Pérez, who, with 20 years of experience (more than three-quarters of them at Pobeña!), is considered a top olive expert in the country, and also has a patient and gentle nature that keeps everyone on an even keel. Thanks to his skill in the field—I’ve always said that exceptional olive oil starts in the field and is finished in the mill—we had incredible choices to play with! In Chile, “we” always includes my good friend and international olive oil competition judge Denise Langevin and my favorite olive savant, Duccio Morozzo della Rocca, whose expertise is in demand around the world.

Denise Langevin and T. J. Robinson
The autumnal glow bathing Denise Langevin, international olive oil competition judge, and me on our walk through the groves is breathtaking but also a sign that frost is on its way. Fortunately, everyone at Agrícola Pobeña is dedicated to harvesting olives during the magic window and getting them to the mill quickly so that you can enjoy the just-pressed oils at their peak of flavor.

Outpacing the Imminent Frost

This season had none of the typical drama—there was enough water for irrigation as needed, thanks in part to a new well on the farm and a light rain that primed the olives for harvest. But, in recent years, Mother Nature found a new Chilean curveball to throw: an early frost. That’s when the temperature drops below freezing overnight. When the dip lasts five hours or so, the olives freeze on the trees, negatively affecting the flavor of their oils. Last year, we heard that 40 percent of the country’s olives froze. But that didn’t stop lesser-quality oils from being sold at sky-high prices on the global market. As the country’s preeminent farm, Pobeña now has the better plan: harvest early to avoid the problem. “You lose some quantity,” Juanjo explained, “but the quality is superb, with vibrant aromas.”

Alejandro, executive sous-chef at Boragó, and T. J. Robinson
I was so happy to toast Alejandro, executive sous-chef at Boragó, with one of our fresh-pressed oils—even more so after I saw that the Alonso family’s EVOO is the kitchen’s go-to choice. The 16-course meal of artistically crafted dishes showcasing Chilean ingredients made for an unforgettable evening.

I often talk about our fresh-pressed olive oils being food-friendly, and the culinary experiences we had in Santiago and in the countryside showcased this quality in our trio. We generously drizzled them at the farm-to-table lunch we had at the Alonso family homestead as well as the feast we enjoyed in Santa Cruz at Francis Mallmann’s Fuegos de Apalta, named for the open-fire kitchen in the center of the restaurant, a hallmark of the world-renowned grill master. Impressively, when we toured behind the scenes at Boragó, ranked one of the top restaurants in the world, we saw that Pobeña olive oil was used in the preparation of the exquisitely constructed food-as-art still-lifes created by its vast team of chefs. Though many fine-dining restaurants around the world use less expensive oils (to avoid cutting into their margins), Boragó, located in Santiago’s Vitacura neighborhood, uses only the very best—just like you, my discriminating Club member. Get ready to experience the taste sensations of these harvest-fresh oils in the inspired dishes in this report’s recipe section as well as with all your favorite food

Happy drizzling!

T. J. Robinson 
The Olive Oil Hunter®


This Quarter’s First Selection

  • Producer: Denise Langevin La Estrella, Chile
  • Olive Varieties: Arbequina, Coratina
  • Flavor Profile: Mild
Denise Langevin Exclusive Selection, Agricola Pobeña, Comuna de La Estrella, O’Higgins Region, Chile 2024 Fresh Pressed Olive Oil Label

“I cook everything with olive oil,” exhorts international olive oil authority Denise Langevin, drizzling a shimmering stream of our just-pressed Chilean blend over a grilled chorizo sausage in a soft roll, the savory South American sandwich known as choripán. “Many people save it for salad, and I tell them olive oil is for all food, you know.” Denise knows. She is a superlative olive oil taster, an in-demand adjudicator of olive oil competitions around the globe, from Los Ange-les to Turkey to China. Also an outstanding home chef, Denise treated me and my Merry Band of Tasters to a mouth-watering celebratory lunch at her home, a converted farmhouse in the town of Codegua, where she lives with her husband, Luis, Rottweiler Augustina, and a sheep named Pio Pio.

When we pulled up on a perfectly crisp autumn day—remember, Chile’s seasons are the opposite of ours—Luis was already manning the grill next to their tiled patio, as Pio Pio munched on grass in a corner of the yard. Denise ushered us to the table, where we whetted our appetite with marinated olives, some stuffed with blanched almonds and others with jamón Serrano (see the recipe on below). Lifting glasses of lime-hued pisco sour, we toasted to another collaborative culinary venture.

Then, savoring the food-friendliness of our dazzling olive oil, we dined like kings on the afore-mentioned choripán, topped with one of two zesty pebres (Chilean salsa), and satisfying empanadas, warm from the grill and filled with pino (beef). For dessert, Denise wooed us with exquisitely tiered slices of milhojas, a Chilean millefeuille cake of sweet crepes layered with dulce de leche. I am swooning just remembering it.

Denise Langevin shows T. J. Robinson her rack of judge badges
Denise takes me through her rack of judge badges from olive oil competitions the world over. Renowned for her discriminating palate and impeccable taste memory, Denise has served on judging panels of the world’s finest EVOO throughout Europe, Central Asia, East Asia, the Middle East, and the US.

I first met Denise more than a decade ago, in 2013, when she was director of exports at the Don Rafael Estate, one of Chile’s pioneer ultra-premium olive oil producers. As two supertasters, Denise and I hit it off from the start—I loved hearing about her adventures as an international olive oil judge, and she was intrigued to learn about my mission to provide the world’s finest fresh-pressed olive oil to Club members year-round. We first collaborated on an exclusive Club selection in 2020 and have worked together ever since. I adore strolling through the olive groves with her, stopping to test the fruit for ripeness (see photo on above).

Denise and I also share a pressing desire to educate others about the extraordinary flavors and bounteous health benefits of EVOO. In recent years, Denise has partnered with local grade schools to help foster healthy eating habits among schoolchildren, teaching eager kids about gardening and Chile’s abundant, nutritious produce. “Tia Denise,” the kids cheer, as they run to her—it’s amazing to witness. Denise’s warm, generous personality, delicately calibrated judgment, and exquisitely discriminating palate are mirrored in the qualities of this quarter’s mild selection. “Every collaboration is also a celebration,” Denise says, of its creators as well as of the olive varieties.

Denise Langevin, Duccio Morozzo, and T. J. Robinson
Yee-haw! Denise Langevin and I wave as we are about to dip below the horizon, heading to Agrícola Pobeña, with the majestic Andes in the distance. Eager for our sixth consecutive Club collaboration, Denise and I can’t wait to get to the mill, where gorgeous just-picked olives will be pressed into liquid gold. At right: Celebrating the fruits of our labors with a Chilean grill fest, Duccio Morozzo gives Denise’s choripán another splash of our brand-new Arbequina-Coratina blend as I look on, eager for my turn.

Impressions and Recommended Food Pairings

This Arbequina enhanced with a touch of Coratina is bright, harmonious, and very complex. On the nose, we sensed fresh-cut grass, sweet almond, lettuce, green apple, mint, and hints of celery and lemon zest. On the palate, we noted fresh walnuts and the sweetness of green banana and fennel, plus Romaine lettuce and oregano, the bitterness of Belgian endive, and the lingering spiciness of celery leaves and white pepper.

Enjoy it with eggs, morning smoothies, lighter vinaigrettes, pasta salads, and salads with fruit; pan-seared cilantro citrus fish* and other mild fish, ceviche, and grilled chicken; quinoa bowls, rice dishes, cauliflower fritters, pastelera de choclo and other fresh corn dishes, artichokes, and asparagus; brie, ricotta, mozzarella, and other mild cheeses; hummus; stone fruit, baked goods, dulce de leche trifle, vanilla ice cream, and yogurt.

*See the recipe section for bolded dishes.


This Quarter’s Second Selection

  • Producer: El Agrónomo, La Estrella, Chile
  • Olive Varieties: Coratina, Frantoio, Arbequina, Arbosana and Koroneiki
  • Flavor Profile: Medium
El Agrónomo, Agricola Pobeña, Comuna de La Estrella, O’Higgins Region, Chile 2024 Fresh Pressed Olive Oil Label

A large map of the farm hangs in the tasting room at Agrícola Pobeña. It’s a colorful jigsaw puzzle that identifies the locations of all their olive fruit varietals—I like to think of it as a visual representation of the skills of master agronomist Juan Carlos Pérez. Rather than cluster each varietal together, he has created a lot of interplay to maximize sun exposure as well as changes in elevation, from flat areas to hilly ones where hand harvesting is a must.

Juan Carlos was drawn to agriculture as a child. Of his parents’ six sons, he was the only one who would excitedly sit next to his dad, a farmer, on his tractor. Fittingly, Juan Carlos’s youngest, eight-year-old Laura, is already showing signs of wanting to follow in his footsteps.

He had a blank slate when he arrived at the farm, excited at the prospect of growing a wide range of varietals, now 11 in all. He planted the first tree with the Alonso family, and it’s been a happy marriage ever since. Deeply knowledgeable across fields from earth science to biochemistry, Juan Carlos understands the unique terroir of this region like the back of his hand.

I asked him what makes Chilean extra virgin olive oils so special. “Location, location, location—we’re just 40 kilometers from the sea in a climate so similar to the Mediterranean,” he answered. “The topography of the farm is also key. We have a lot of gentle hills and have oriented the trees to the sun. Each oil has a different profile based on where the trees were planted. I feel that the oils from olives grown in the hills are more powerful—and those are the ones you used for the oils for Club members,” Juan Carlos said proudly.

T. J. Robinson in Chile
I admit it: I love touring the farm on one of Juan Carlos’s ATVs—perfect for navigating through the groves and seeing for myself that the fruit is ready for harvest so that I can deliver the highest-quality oils to you, dear Club member.

This very special olive oil is a veritable United Nations of varietals, with Coratina and Frantoio representing the Italian contingent, Arbequina and Arbosana from Spain, and Koroneiki from Greece. It’s a masterful blending of five distinct “voices” that we orchestrated into a harmonious chorus.

Juan Carlos “El Agrónomo” Pérez and T. J. Robsinson rejoice during the day’s harvest of olives
Juan Carlos “El Agrónomo” Pérez and I rejoice during the day’s harvest. I can almost taste the vibrancy in the fresh-pressed olive oil these beauties will yield.

Despite all the demands of the farm—Juan Carlos now turns his attention to propagating new trees, pruning and nurturing in preparation for the next season—he always amazes me with how he happy he looks. His calm demeanor has helped him retain a strong field team that comes back year after year. They gain more experience with each season, in turn making the harvest run smoothly.

I believe that a truly great olive oil starts with the fruit, in the grove, in the hands of the agronomist, who then works hand in hand with a master miller to turn amazing fruit into extraordinary olive oil. With his attention to detail and brilliant results, Juan Carlos is raising the bar for other agronomists around the world. We celebrate him by naming this exceptional olive oil El Agrónomo, after this star agronomist. When you taste it, you will too!

Maria, the majordomo of the Alonso family farmhouse and T. J. Robinson with cacti
In Chile, cacti aren’t just for admiring. Maria, the majordomo of the sprawling Alonso family farmhouse, turned these brilliant yellow fruits into an amazing juice served at the delectable lunch she prepared for us.

Impressions and Recommended Food Pairings 

Only a talented agronomist could have made it possible to create this blend of five olive varietals originating from Italy, Spain, and Greece. The aroma is lush, with notes of Belgian endive, walnuts and almonds, green banana, baby spinach, Tuscan kale, arugula, and thyme, plus hints of vanilla bean, cinnamon, and lime zest. We tasted green almond, artichoke, escarole, arugula, and rosemary, the bitterness of chicory and radicchio, and spiciness of both Szechuan and black peppercorns.

Rich and verdant, this versatile olive oil will enhance pork, turkey, seafood dishes such as grilled shrimp with pisco and merquèn* and vieiras a la parmesana, and fattier fish, like sardines, tuna, and salmon; white and sweet potatoes, broccoli, and grilled vegetables; salads with nuts; beans, lentils, and grains; guacamole and other avocado dishes; pesto; and chocolate desserts.

*See the recipe section for bolded dishes.


This Quarter’s Third Selection

  • Producer: Abel Alonso, La Estrella, Chile
  • Olive Varieties: Picual
  • Flavor Profile: Bold
Alonso, Agricola Pobeña, Comuna de La Estrella, O’Higgins Region, Chile 2024 Fresh Pressed Olive Oil Label

You’d be hard-pressed to meet anyone as gregarious as Juanjo Alonso, the youngest of five brothers, all of whom are involved in the various businesses started by their father, Abel. I find his joie de vivre contagious and look forward to spending time with him every year.

Juanjo’s journey from student at the San Francisco Art Institute in California to head of Chile’s premier olive oil producer began soon after he graduated. The budding artist supported himself as a house painter. Knowing that Juanjo had no interest in the family’s main concern, a very successful shoe company, Abel was able to eventually lure him back to Chile by offering to pay him the equivalent of a year’s salary to paint its corporate offices!

Juanjo’s painting about health and history of olive oil with T. J. Robinson
Juanjo’s painting shows how talented he is and how passionate he is about olive oil. He’s on a mission to educate Chileans about its health benefits and is proud that his family’s oil was named the “healthiest olive oil” multiple times at the World Best Healthy EVOO Contest. In his words, “A shot every day keeps the doctor away.” Of our longstanding collaboration, he added, “You and I are on the same train headed in one direction, toward higher and higher olive oil quality.”

It wasn’t long before Abel shared his vision for an olive farm with Juanjo, the son he felt was destined for the project. Abel was born in the Basque region of Spain in 1935, at the start of the political and economic unrest that would lead to the country’s civil war. His family survived thanks to the food they grew in their garden, the memory that inspired his new quest.

One day he asked Juanjo to check out a potential property with him. “I had fallen in love with the majestic olive trees during my time in Northern California and had already started googling ‘olive trees’ and ‘olive farming,’ so I knew that even though the farm we visited was very nice, it was at too high an elevation considering the proximity to the Andes. ‘Olives don’t like frost, so this is not the property for us,’ I told my dad. And he immediately put me in charge of finding the right one!” Juanjo recounted.

Fast forward to today, and the fruits of all their early decisions are evident with award after award lining the mill walls. What I truly admire is that they allot resources for continual improvement, always reinvesting to maintain their high standards, from updating their irrigation system to buying new tractors to speed the fruit to the mill. It’s wonderful to hear Juanjo credit the Club for helping Chilean olive oils getting the recognition they so rightly deserve.

José Manuel Reyes and T. J. Robinson
It’s always insightful to meet with José Manuel Reyes, who wears many hats at the Agrícola Pobeña farm. He’s the bridge from the field to the office and the face of the Alonso company in Santiago, where he manages three jewel-box stores dedicated to olive oil. “We offer classes and tastings so people can get to know Pobeña olive oils as well as the members of the Fresh-Pressed Olive Oil Club do,” he said.

There’s also sad news to share. Late last summer, Abel became gravely ill while on a visit to Spain. Back in Chile, he refused treatment, preferring to spend his last days at the farm surrounded by his adoring family. “One after-noon, we sat together, looking out at the olive groves. ‘We made it, you and I—I believed in you, and I am so proud that you made our dream a reality,’ he told me.” Juanjo’s admiration for his father and the heartbreak over his loss were evident in his eyes.

We pay homage to Abel with this very special oil that bears his name and a label featuring the family’s coat of arms and a Basque-inspired font. I know he would have been ecstatic about this magnificent Picual I’ve created for you, a varietal from his native Spain, a zesty, complex character like Abel himself.

Impressions and Recommended Food Pairings

A Picual lover’s dream, this is a bold expression of the cultivar. It’s intensely green and herbaceous on the nose: green tomato and tomato leaf, celery, arugula, and Asian pear, with notes of chopped basil and peppermint. It’s very green and vegetal on the palate, with the flavors of wheatgrass, baby kale, spinach, and pear; the astringency of green tea, bitterness and zest of arugula, and spiciness of green peppercorns; plus notes of wild mint, parsley, and rosemary.

Its big personality is perfect for hearty dishes like chorizo hash,* chicken empanadas, arrollado de huaso, costillar de chancho, grilled steaks, lamb, duck, and wild game; dark leafy green salads and bold vinaigrettes; crudités; tomato recipes from pizza and bruschetta to gazpacho and sauces; hearty pasta dishes; cured meats; blue and other aged cheeses; and crusty sourdough breads.

*See the recipe section for bolded dishes.


Olive Oil and Health

Mediterranean Diet is Linked to Significant Reduction in Breast Cancer Risk

Greatest effects among postmenopausal women

Closely following the Mediterranean Diet (MeDi), which emphasizes fruits, vegetables, whole grains, legumes, limited lean protein, and healthy fats such as olive oil and nuts, has been linked to a reduced risk of chronic diseases, including several forms of cancer. Numerous studies have shown associations between lower breast cancer risk in women and MeDi adherence. To clarify whether the the MeDi exerts a significant effect on breast cancer risk, researchers conducted a systematic review and meta- analysis that compiled and analyzed the existing evidence across a large international group of studies.

Methods: After a comprehensive literature search, 31 high-quality observational studies were selected for the final analysis (12 cohort studies and 19 case-control studies). Studies were published between 2006 and 2023 and conducted in the Americas, Europe, and Asia, with the majority in the United States and Spain. A total of 1,347,446 women were evaluated, grouped as overall, postmenopausal, and premenopausal. Participants’ ages ranged from 20 to 104 years. Follow-up duration varied between 8 and 33 years in cohort studies.

  • A cohort study is an observational study with an active group and control group, allowing researchers to calculate the occurrence of a disease in a population over time.
  • A case-control study identifies individuals with a specific disease or condition and assigns “matched controls”—people with the same demographic characteristics who are not part of the study—which enables researchers to evaluate the differences between these groups.

Results: The overall pooled analysis found a clinically significant 13% reduction in breast cancer risk in participants who adhered to the MeDi. The effect was greater in postmenopausal women across all studies and in participants of studies conducted in Asia. A subgroup analysis showed that moderate alcohol use (red wine) did not affect breast cancer risk in the overall group, but an additional reduction in breast cancer risk was seen in postmenopausal women.

Discussion: These results indicate that adherence to the MeDi may help prevent breast cancer, especially in postmenopausal women. It has been suggested that the polyphenols in olive oil and moderate amounts of red wine may contribute to the cancer-protective effects of the MeDi. In addition, phytoestrogens from vegetables and fruits may interact with the body’s estrogen production, thus helping to prevent certain types of breast cancer from developing. The sites of hormone production during the postmenopausal period (fat tissue rather than ovaries) may also account for the increased effect of the MeDi in preventing breast cancer in that population.

Conclusion: Adherence to the MeDi significantly reduced women’s breast cancer risk in a large meta-analysis of international observational studies involving more than a million participants. Future research will help identify the specific anti-cancer mechanisms of the MeDi and illuminate its varying effects across life stages and geographic regions.

Reference: Karimi M, Asbaghi O, Hooshmand F, et al. Adherence to Mediterranean Diet and Breast Cancer Risk: A Meta-Analysis of Prospective Observational Studies. Health Sci Rep. 2025;8(4):e70736.


Kudos from Club Members

Noticeably enriched flavor
I’m loving them so far! Everything I’ve made with them has had a noticeably enriched flavor. I also love having the 3 different types to choose from depending on what I’m making.
Alegra O.Virginia Beach, VA

Recipes

  • Grilled shrimp pisco Grilled Shrimp with Pisco and Merquén This dish features two iconic Chilean ingredients, merquèn and brandy-like pisco (in a pinch, you can use white tequila or rum instead). Ingredients Juice of 1 lime 1/4 cup pisco 1 1/2 teaspoons honey 2 teaspoons merquèn 1 teaspoon sea salt 1/4 cup extra virgin olive oil, plus more for basting 1 1/2 pounds large… view recipe
  • Parmesan Scallops Vieiras a la Parmesana (Parmesan-Crusted Scallops) This dish is a variation on the wildly popular machas a la parmesana, local razor clams (using oysters is also popular). Traditionally, each scallop is cooked separately in its own half-shell. While it’s rare to find scallops still in the shell in the US, you can buy cooking-grade shells for an elegant presentation. For simplicity,… view recipe
  • Chicken empanada Chicken Empanadas Many dishes were introduced to Latin America by Spanish explorers and colonists, including handheld meat pies called empanadas. Here, a flaky crust encloses a savory mixture of chicken, peppers, and an olive, which is traditional in Chilean empanadas. Merquèn is a popular Chilean spice blend of goat’s horn chile, coriander, and salt, which imparts a… view recipe
  • Stuffed Pork Loin Arrollado de Huaso (Stuffed Pork Loin) Reminiscent of Italian porchetta, my Chilean version is filled with chorizo and a popular vegetable in Chile—sweet potato, or camote. Forming the chorizo into a rectangle with a rolling pin helps more evenly distribute the meat. If you’d rather not flatten the pork yourself, simply ask your butcher to butterfly it for you. Ingredients One… view recipe
  • Multi-color cauliflower Cauliflower Fritters This is a popular dish in Chile. Parboiling the cauliflower makes the fritters tender. Ingredients 1 head cauliflower, about 2 pounds 1 tablespoon sea salt 2 large eggs 1/2 cup flour 1/2 cup freshly grated Parmigiano-Reggiano 1/2 cup milk 1/2 teaspoon fine sea salt 1/2 teaspoon freshly ground black pepper 1/4 cup plus 1 tablespoon… view recipe
  • Borgoña drink Borgoña Far simpler than a sangria, this Chilean drink is just red wine and macerated strawberries—sweet and refreshing at the same time. Ingredients 1 1/2 cups fresh strawberries 1 tablespoon extra virgin olive oil 1 tablespoon granulated sugar 1 bottle Chilean red wine Optional garnishes: lime slices and fresh mint Directions Step 1 Rinse, pat dry,… view recipe
  • Citrus cilantro fish Pan-Seared Cilantro Citrus Fish This marinade enhances all types of firm white fish, such as halibut, sole, cod, and hake, which in Chile is called merluza and is extremely popular because of its sweet, mild taste. Fun fact: What’s sold in the US as Chilean sea bass is typically neither Chilean nor bass but rather Patagonian toothfish, rebranded to… view recipe
  • Denise's Stuffed Olives Denise’s Stuffed Olives When in Chile, I always look forward to breaking bread with my great friend, olive oil savant, and hostess extraordinaire Denise Langevin and enjoying her cooking. This is the first of two of her recipes that I’m sharing with you. It’s deceptively simple, but you want to source the highest quality ingredients. Note: If you… view recipe
  • Chilean-style spareribs Costillar de Chanco (Chilean-Style Spareribs) Grilling is a popular method of cooking in Chile, where families often gather on weekends to enjoy simple but ample meals, often barbecues. St. Louis-style ribs are “squared off” or trimmed and have a flat, meaty shape. Ask your butcher to halve them—this creates more flavorful surface area. Baby back ribs can be substituted for… view recipe
  • Pastelera de Choclo - Chilean Corn Pudding Pastelera de Choclo (Chilean Corn Pudding) Fresh corn is one of my favorite summer foods, and this corn pudding recipe, also from Denise Langevin, is such a delicious way to enjoy it. (Don’t fret if you fall in love and want it year-round—it can be made with 9 cups of frozen corn kernels.) Ingredients 12 ears fresh corn, raw 3 tablespoons… view recipe

Quarter 1—Spanish and Portuguese Harvest

The Best of the Iberian Peninsula…Three Remarkable Fresh-Pressed Olive Oils With Intense Flavors Unique to Mountain Groves

T.J. Robinson The Olive Oil Hunter

  • Brimming with vibrant aromas and tantalizing tastes from growing at altitude, these oils were created exclusively for the Club—you won’t find them anywhere else.
  • All three of these fresh-pressed oils were certified by an independent lab to be 100 percent extra virgin and rushed to you at the height of flavor and polyphenol content.
  • Enjoy them in my new collection of curated Spanish and Portuguese recipes, developed to showcase their intensity and please your palate.


As longstanding members of the Club know well, I carry the Olive Oil Hunter moniker for good reason. Every quarter is a true hunt, punctu-ated with visits to the world’s top mills, meetings with the award-winning producers in our exclu-sive network, and—arguably my favorite part—tasting the best of the best oils to find the ones you will enjoy as much as I do.

Often there’s a lot of drama in my quarterly quest, with a different curveball thrown by Mother Nature nearly every time (she operates with equal zeal in the Northern and Southern hemispheres). But this year’s trip to the Iberian Peninsula presented just one dilemma: which oils to choose from a bevy of magnificent offerings. That’s because growing and harvesting conditions bent in favor of the growers this time.

I was greeted by so many happy faces across Spain and Portugal because all these producers’ efforts yielded impressive results. And that bodes well for the Club’s future selections: When producers have both great quality and quantity, they’re positioned to invest in their farms, such as with updated equipment, which will further enhance production quality…and allow us to keep pushing the envelope when it comes to creating oils that will be even more outstanding in seasons to come.

T. J. Robinson riding in a Land Rover in Carcabuey, Spain
Modern harvesting equipment can’t operate in the rugged landscape around Carcabuey in Spain’s Andalucía. So Luis Torres and I excitedly head out to one of the groves with rakes on the roof that assist harvesting by hand. All the different microclimates in the Subbética mountains contribute to the intense flavors and aromas of olive oils milled in this region.

High-Altitude Oils with Attitude

The fact that this collection includes a Portuguese olive oil for the first time since 2022 shows just how magical this season was. That country’s rocky terrain and tricky weather patterns mean it’s not possible to predict oil quality far in advance, but when all the stars align, Portuguese varietals—indigenous olives grown nowhere else on the planet—are exceptional, all the more so when created by my longtime friend Filipe de Albuquerque Madeira, a renowned producer of wine and vinegar as well as olive oil.

His family’s groves are in a rugged province of northern Portugal named Trás-os-Montes e Alto Douro. It’s quite different from the rolling hills of Andalucía, in southern Spain, which includes Granada, home of the producer of this quarter’s medium selection (also where we did our grand tasting), and Carcabuey, location of the cooperative where we created our bold. But a surprising characteristic links these three spectacular oils: The olives from each producer happen to have been grown in groves at high elevations, from 600 to 850 meters (topping off just above a half-mile high).

Because of greater temperature fluctuations between day and night in the mountains than at sea level, these olives yielded oils with the richest flavors and aromas. Also, a hot dry summer (a scary scenario because the olives stop growing) was followed by autumn rains (a sigh of relief, because rain reboots their growth cycle), contributing to oils that are more vegetal, less fruity. Yet each still has its own full-bodied personality that will blow you away.

T. J. Robinson in olive grove, Trás-os-Montes e Alto Douro, region of northern Portugal
One of my greatest pleasures: walking through olive groves in the mountainous Trás-os-Montes e Alto Douro region of northern Portugal, the only place on earth where certain exquisite olive varietals grow—you’ll be wowed by the blend of Negrinha, Madural, Verdeal, and Cobrançosa in this quarter’s mild olive oil.

More Rejoicing for All

Adding to the happiness my Merry Band of Tasters and I felt at being able to secure oils with this level of quality for Club members was the feeling of conviviality that permeates Spain and Portugal. In particular, the tapas culture brings people together, creating enhanced social connections (so important for health reasons) while sharing plates of food and sipping wonderful local beers and sherries. The origin story of tapas is itself fascinating. According to legend, King Alfonso X of Castile, who reigned during the thirteenth century, ate small portions of food with wine as he recovered from an illness. Putting great stock in this “prescription,” he decreed that alcohol could not be served without food. Drink glasses were topped with a small plate of food that acted as a lid, or tapa. The tradition has not only endured but become a way of life across the peninsula—in Portugal, the little dishes are called petiscos.

T. J. Robinson and Juan “Juande” de Dios
I’m so impressed by the eco-friendly architecture of Juan “Juande” de Dios’s modern mill and olive-inspired design touches throughout the space, yet I also love stepping back in time and appreciating the traditions of the lively Taberna Casa Enrique, one of the oldest tapas bars in Granada (it dates back to 1870). With a wall of sherry barrels as the backdrop, Juande and I celebrated our phenomenal medium oil crafted for you, dear Club member, as we indulged in area specialties like lomo, a melt-in-your-mouth cured Iberico pork loin.

I love to both work and play with our produc-ers, who are friends as well as collaborators. And we really had a lot of oils to play with this quar-ter—the work was narrowing down the choices to make the incredible blends you now hold in your hands. I invite you to set up a tasting of your own, to cook with them, and to drizzle them liberally. With many tapas dishes included in this report’s recipe section, explore the Iberian culture for yourself and gather those you love to join you.

Happy drizzling!

T. J. Robinson 
The Olive Oil Hunter®


This Quarter’s First Selection

  • Producer: Maria de Lourdes, Portugal
  • Olive Varieties: Negrinha, Madural, Verdeal, Cobrançosa
  • Flavor Profile: Mild

I was delighted that this season’s quest found me and my Merry Band of Tasters journey-ing to the isolated northeast corner of Portugal, to the province of Trás-os-Montes, which means “beyond the mountains.” Here, in the remote Alto Douro region, the Madeira family is devoted to crafting exquisite, award-winning olive oils, along with superlative wines and vinegars. My connection to the family goes back to 2011, when I first visited these otherworldly groves—reminiscent of Middle Earth—and the Madeiras immediately welcomed me into their fold.

Contrasting with the wild and dramatic land-scapes that surround them—Trás-os-Montes is designated as a UNESCO biosphere—the Madeiras reside in a stately home with granite walls, a formal dining room, and more intricate silver service than I learned about in culinary school. But their jovial, down-to-earth kindness is always in the air.

Twenty-five years ago, patriarch Celso, a successful engineer on the cusp of retirement, astounded his adult children by announcing that, as his next move, he intended to produce premium olive oil on the family’s property in the Alto Douro region. No one in the family had so much as pressed (or picked) an olive. Perhaps most surprised was eldest son Filipe, who put his university education in Italy on hold and dutifully returned home to immerse himself in the study and practice of olive oil production.

T. J. Robinson and three generations of Madeiras family
Three generations of Madeiras bring Old World elegance into the twenty-first century. Filipe’s little son, Leonardo, 20 months, is the apple of his grandfather’s eye. Celso has always had energy to spare, but playing with Leonardo among the olive trees has put an extra spring in his step. It may also be the polyphenols—as Filipe quipped, “He shows if you drink our olive oil, you too could get speeding tickets in your nineties!”

Many of the trees were more than 1,000 years old—mossy and untended for decades, even centuries. Filipe, a lightning-quick study and an ingenious, careful grove manager, assembled an expert team, and together they transformed the overgrown groves into a world-class olive farm. Their oils took Iberia by surprise, winning prestigious regional awards with the very first harvest.

The ancient groves are home to Portuguese olive cultivars grown nowhere else on earth. I am smitten with the extraordinary flavors and aromas of these oils; they have distinctive grassy, vegetal, and herbaceous qualities all their own, the way that the Portuguese language looks a lot like Spanish on the page but sounds fundamentally different, softer, with a specific lilt.

Because the gnarled trees cling to steep hillsides at odd angles and dig their roots deep into the flaky layers of schist below, irrigation has never been an option. This leaves the Madeiras at the mercy of Mother Nature, who favors an alternating pattern of glorious harvests and nail-biting, drought-riddled years. Five years ago, to hedge against the harshest conditions, Celso purchased new acreage, which features limited irrigation—its young trees have just begun to bear fruit.

At ninety-two years young, Celso is eager to acquire more land and expand his legacy. I feel that Celso’s intense love of life infuses this beguiling oil—it is a real character, with a lively spiciness (highlighted by a splash of Cobrançosa) enhancing its well-balanced freshness.

Can you see me? I’m the tiny human tree in the center, surrounded by these old-timers in the Madeira groves in the mountainous Trás-os-Montes e Alto Douro province, in northeast Portugal. Some of these treasures are more than a thousand years old. Filipe Madeira and his team provide them with meticulous care, and they reciprocate with liquid gold.

Impressions and Recommended Food Pairings

Inhale deeply to appreciate the complexity of this Portuguese heirloom varietal blend—green grass, fresh Mediterranean herbs, and Belgian endive as well as mint, green apple, banana, almond, and sweet notes of cinnamon and vanilla. Taste the essence of tomato and edamame, a hint of pear, the bitterness of radicchio and endive, and the spiciness of white pepper with a lingering herbal finish highlighted by fresh oregano.

This versatile full-bodied oil pairs beautifully with mild cheeses; salmorejo* and other puréed vegetable soups; salads with rice and other grains; spring lettuce mixes with nuts or fruit; light vinaigrettes; bacalhau à lagareiro; arroz de mariscos; mild fin fish; chicken, pork, and lamb dishes; risottos; beans; peas, asparagus, green beans, mushrooms, and other farmers’ market finds; quick breads; and chocolate mousse.

*See the recipe section below for bolded dishes.


This Quarter’s Second Selection

  • Producer: García-Molina, Spain
  • Olive Varieties: Picual
  • Flavor Profile: Medium

Near Granada, as we climb hills through the groves, I ask producer Juan de Dios about the ideal growing altitude for Picual—Spain’s most widely planted varietal, and, if done right, one of my favorites—to optimize the flavors and aromas in the oil. “Seven hundred fifty meters is best for these trees,” he replies, with characteristic preci-sion—that is, nearly half a mile above sea level.

The exactitude and thoughtful consideration are typical of “Juande,” as he is called. Juande and his equally insightful sister, Paula, both followed in their father’s footsteps by studying pharmacology before becoming world-class olive oil producers.

At left, producer Juande de Dios and I raise our olive oil tasting glasses in a toast to early-harvest Picual, a stunning crowd-pleaser and the lushly aromatic superstar of our brilliant collaboration. At right, we’ve carried a bottle of our harvest-fresh EVOO straight to O-Med’s kitchen, where Juande shows me how to make mouth-watering migas, drizzled generously with our prized creation. I’m excited to share his recipe with you below.

“He had a special energy—he was a friend of everyone,” Juande says warmly of his father, also named Juan, who passed in 2014. His five grandchildren remember him as “Abuelo Oliva,” or Grandpa Olive. In his honor, we’ve created a special label with the ancestral family name, García-Molina.

A pharmacist by profession but an olive farmer at heart, in 2004 Juan Sr. purchased an olive farm and mill west of Granada, pressing fruit for family and friends and selling small amounts to the local bulk vendors.

Juande and Paula felt strongly that they should set their sights higher, so, after about a year, they approached their father with an ambitious proposal: to create ultra-premium, artisanal EVOO for a select group of international chefs and gourmets. He gave them his unconditional support.

T.J. Robinson and José Fernández Miranda in olive grove
Meet agronomist José Fernández Miranda, the newest member of the O-Med team. With loving care, José oversees the health and development of the trees and works to create the best possible fruit. His infectious enthusiasm helped buoy the harvest team during the intensely demanding two weeks of the “magic window,” when Picual is at peak flavor and polyphenol content for the early-harvest oils I love.

The siblings named their project O-Med (as in Mediterranean), and Juande chuckles as he reflects on their early days: “It was really hard. We barely made a sale.” He attributes their breakthrough to loyalty (“The gourmet food world is not so big”) and persistence. In 2016, the trusted German publication Stiftung Warentest—akin to Consumer Reports for fancy food—gave O-Med’s EVOO the highest ranking among 26 international olive oils. With that boost, the farm’s reputation soared.

Major awards include gold at the New York International Olive Oil Competition and multiple “Top 20” lauds in Flos Olei (Italy’s premier guide to the world’s olive oils). Paula does most of the traveling to trade shows, while Juande manages production at their stunning, glass-enclosed, sustainability-focused mill.

I’ll confide proudly that I was ahead of the curve—my Merry Band and I first visited O-Med in 2015, but it took several years before we collaborated on a Club exclusive selection. What a thrill, then, to work together again this year. “Being chosen for this Club is like an award,” Juande emphasizes.

Juande and his talented team—you’ll learn about agronomist José Fernández Miranda in the photo on the left—use tightly controlled “drip irrigation” to hydrate the trees while keeping the humidity of the fruit below 55 percent, to concen-trate its flavors and polyphenols. “There’s not a lot of room for error,” Juande notes, adding, “Mother Nature is the one who decides, in the end.”

Juande and I can’t wait for you to taste this fantastic Picual. “They’re going to love this oil,” he predicts, and I concur. Taste it and let us know!

Impressions and Recommended Food Pairings 

This Picual is intensely green and vibrant on the nose with aromas of tomato leaf, baby spinach, arugula, and kale, notes of kiwi and lime zest, and hints of basil, rosemary, thyme, and nasturtium. It is elegant and intense on the palate—we tasted celery leaf, parsley, wheatgrass, rosemary, and thyme, along with the bitterness and spiciness of arugula and black peppercorns.

It’s perfect for piquillo pepper and goat cheese omelet* and other egg dishes; Juande’s migas; aged cheeses like Manchego and Cabrales; crudités; tomato salads and other tomato-based dishes; avocado crema and shrimp; grilled steak, tuna, octopus, and salmon; vegetable fideuà and other pasta dishes; paella; potatoes; artichokes, broccoli rabe, and fennel; green smoothies; Greek yogurt; Basque cheesecake; and chocolate cake.

*See the recipe section below for bolded dishes.


This Quarter’s Third Selection

  • Producer: García Torres, Spain
  • Olive Varieties: Hojiblanca
  • Flavor Profile: Bold

The romanticism of crafting olive oil with time-honored traditions is alive and well in Carcabuey, home of Almazaras de la Subbética, the award-winning coopera-tive that creates some of the finest olive oils in all of Spain, if not the world. This medieval village of fewer than 3,000 in the heart of Andalucía has a history dating back to thousands of years BC. It’s surrounded by a rugged landscape of moun-tains and glorious olive groves growing at various elevations—the olives must be hand-harvested using pneumatic rakes because the terrain doesn’t offer access to more modern machinery.

I’m thrilled that for a second year in a row we are working with this talented team, led by manager Luis Torres, head oenologist and chief of operations Carlos García, who grew up in Carcabuey, and Sonja Ramírez, who, like Luis and Carlos, is a top panel taster.

T. J. Robinson and Carlos Garcia having a coffee in Spain
Carlos and I stopped in at Bar Pedro for some excellent coffee (reportedly there was once a casino upstairs!) and talked about our shared passion for creating the best olive oils on the planet. From us to you—happy drizzling!

Luis and Sonja have known each other for more than 20 years—they met in olive oil taster
training. “We went in separate directions afterwards, but destiny brought us back together,” Luis said. I was astounded by their daily morning ritual, a blind tasting of over 30 selections prepped in official blue glasses and ranking each one according to an exhaustive list of attributes. They enter all their impressions in a custom computer program created by Luis so that they will have a detailed record of each evaluation.

Running the co-op is quite complex because they mill not only the olives of farmers whose livelihood depends on growing exceptional fruit and harvesting them daily, but also families with very small groves who might collect their olives only on weekends, making it hard for them to catch the magic window—that perfect moment for harvesting, when the olives are still green yet have the right amount of oil in their flesh for a sensational oil in the bottle.

This is a banner year for Carlos, who was named Best Master Miller by EVOOLEUM, the international competition that annually chooses the 100 best EVOOs in the world—Subbética’s Hojiblanco was recognized in multiple categories, too! Right: I thought my grand tasting involved an impressive number of olive oils until I was part of the daily morning tasting ritual that Luis and Sonja go through!

Within the expansive mill are actually seven small mill stations, all under Carlos’s purview. As olives come in, they’re assigned to one of the seven, based on what the team anticipates the oil’s quality will be. “We produce in small tanks, which makes it easier to identify the quality of each batch,” Carlos explained. Olives destined for the Club will go to only the #1 or #2 mill because they are the smallest and dedicated to what will be the highest quality oils, with no chance that any lower quality fruit can negatively affect the liquid gold.

This year’s García Torres Hojiblanco, named after Carlos and Luis, is a tantalizing taste sensation. To create its beautiful harmony and just the right fruitiness, bitterness, and spiciness, we chose to blend three Hojiblancos milled a few days apart from slightly different areas, all cultivated at about 600 meters, for this season’s high-altitude depth of taste. Luis and I grabbed lunch at one of our favorite local restaurants, La Zamora, so that we could drizzle our Hojiblanco lavishly on an array of foods. The meal inspired the report’s recipes for avocado crema and shrimp and salmorejo; find them on pages 12 and 14, respectively. Enjoy!

T. J. Robinson and Carlos Garcia walking in Spain
I was thrilled when Subbética’s master miller, Carlos García, was able to slip away from work to show me his—and the mill’s—hometown of Carcabuey. The brilliant white buildings stand in stark contrast to the verdant mountains that surround this ancient village. Olives grown at these elevations have an amazing aroma that you’ll love as much as I do.

Impressions and Recommended Food Pairings

What a beautiful nose on this Hojiblanco—fresh-cut grass, green tomato, and a veritable vegetable garden with pronounced notes of celery, carrot tops, Tuscan kale, and basil, along with the sweetness of fennel seed and Asian pear. It’s exceptionally bold on the palate, with notes of Belgian endive, baby spinach, and raw artichoke. Asian pear comes through, along with the bitterness of walnut skins and citrus zest, followed by a persistent spicy finish of celery leaves, watercress, and white peppercorns.

This oil was made for avocado toast; salads of bitter and spicy greens, like arugula with tomatoes; beef carpaccio, pork tenderloin Pedro Ximénez*; game; oily fish such as tuna, mackerel, bluefish, sardines, and anchovies; sherried carrots; broccoli, cauliflower, and eggplant; hummus, lentils, and other pulses; rustic whole grain breads; yogurt, ice cream, and pan con chocolate supremo.

*See the recipe section below for bolded dishes.


Olive Oil and Health

Eating a Mediterranean-Style Diet Improved Brain Health in US Hispanic and Latino Adults

Background: Cognitive decline—worsening memory and more frequent memory loss or confusion—affects 10% of all US adults aged 45 and older. Incidence is higher—11.4%—among Hispanic and Latino Americans. In some cases, cognitive decline may be an early sign of dementia.

Close adherence to the Mediterranean diet (MeDi) is associated with a reduced risk of dementia and cognitive decline. The MeDi emphasizes fresh fruits, vegetables, whole grains, beans, legumes, nuts, low to moderate amounts of dairy, eggs, fish, and poultry, and olive oil as the primary fat source.

Researchers have attributed the MeDi’s brain benefits to its cardiovascular effects, such as lower blood pressure, reduced diabetes risk, and improvements in blood vessel function and cholesterol levels. The first large-scale study of the MeDi in Hispanic and Latino Americans investigated whether the MeDi’s brain benefits are independent of its cardiovascular effects.

Preliminary findings from this 10-year study of 2,774 participants (44% men, 56% women; average age 64 at follow-up) were presented at the recent conference of the American Stroke Association, February 5–7, 2025.

Methods: At an initial visit, each participant reported their food intake during the previous 24 hours and received a score (0 to 9), indicating how closely their diet corresponded to the MeDi. Average MeDi score was 5. Ten years after the baseline visit, investigators obtained a brain scan via MRI (magnetic resonance imaging) for each participant.

The main outcome evaluated in the study was white matter integrity (WMI) and volume. The white matter of the brain (as opposed to the gray matter) consists of bundles of nerve fibers that, crucially, communicate information to different parts of the brain. WMI and volume are markers of the strength of those connections in the brain. MRI scans provide clear, detailed cross-sections of the brain, showing white matter and gray matter.

To account for the impact of cardiovascular benefits, the study also asked participants about multiple practices associated with heart health: regular exercise; healthy diet; not smoking; weight maintenance; and maintaining healthy blood pressure, blood sugar, and cholesterol levels.

Results: Participants with higher MeDi scores had stronger connections between regions of the brain (preserved WMI) compared to those with lower MeDi scores. With each point higher in MeDi score, participants’ MRI scans also showed less structural damage to the blood vessels of the brain. After factoring in heart-health practices, the researchers determined that cardiovascular effects alone did not account for all the significant brain benefits of the MeDi.

Conclusion: Eating a Mediterranean-style diet improved brain health and preserved structural integrity in a high-risk population. Even small adjustments in food intake, closer to the MeDi, could help protect against cognitive decline and dementia. The brain benefits of the MeDi extend beyond its well-known cardiovascular effects—more research is needed to identify the brain-protective mechanisms involved.

References: 1. Trifan G, Moustafa B, Issan C, et al. Stroke. 2025(56);Supp 1:Abstract 100. 2. Mediterranean-style diet linked to better brain health in older Hispanic and Latino Adults. February 5, 2025. 3. Wooten KG, McGuire LC, Olivari BS, et al. MMWR Morb Mortal Wkly Rep. 2023;72:249–255.


Kudos from Club Members

On our “Tasters’ Inner Circle”
This is wonderful! I just completed the introductory videos and the first tasting with the Italian oils. I actually have a background and training in sensory analysis, but, until your club came along, it was only used in service of the conventional food industry. I always thought it would be amazing to take these skills into analysis of more interesting and sophisticated products, which is exactly what these beautiful oils are! I have always enjoyed my membership, but [Tasters Inner Circle] takes it to a whole new level. It is helping me to appreciate the nuances of the oils and discover new vocabulary, new things to search for in experiencing them. What a fantastic idea! Thank you!
Elizabeth M.Cincinnati, OH


The Iberian Peninsula is known for many richly flavored dishes brimming with unique ingredients. We’ve selected a few special ones to highlight in this report’s recipes: pimentón, the quintessential Spanish smoked paprika, made from peppers grown in La Vera (in the province of Cáceres, southwest of Madrid) and an essential ingredient in chorizo; piquillo peppers, very sweet and mild chile peppers named for their bird-beak shape; and Pedro Ximénez sherry and sherry vinegar, both made from the sweet white grapes of the same name (often abbreviated as PX on labels), which grow only in a small area in the province of Cádiz, in southwestern Andalucía. Enjoy!

Recipes

  • Pan con Chocolate Supremo Pan con Chocolate Supremo Bread with chocolate is a sweet and simple dish often offered as a dessert tapa. Traditional recipes call for melting squares of chocolate atop slices of toast in an oven still hot from toasting the bread. My version melts the chocolate with olive oil separately for a silkier texture. I’ve also ramped up the flavors… view recipe
  • Basque Cheesecake Basque Cheesecake Basque cheesecake is the ultimate in creaminess. Unlike traditional cheesecake that has a crust and is baked at a low temperature, this style is crustless (perfect if you’re gluten-free) and cooks hot and somewhat faster. The parchment paper used to line the springform pan creates the cheesecake’s signature look when peeled away. Ingredients 2 pounds… view recipe
  • Vegetable Fideuá  Vegetable Fideuá  A cousin of paella, this noodle dish is made with thin, short noodles called fideos (available at supermarkets from the Barilla brand, among others). Vermicelli or angel hair makes a great substitute. Like paella, fideuà usually includes a mix of seafood, but this vegetarian version is perfect for spring—it can be a main course or… view recipe
  • Arroz de mariscos Arroz de Mariscos This Portuguese specialty is a richly flavored seafood soup that often includes clams and mussels. Make it your own with your favorite shellfish—canned lump crabmeat or lobster chunks are wonderful in it. For a minimum of fuss, this version has shrimp and dry (or untreated) scallops. Carolino, a Portuguese rice, is traditional, but you can… view recipe
  • Bacalhau à Lagareiro Bacalhau à Lagareiro This dish translates to cod—the national fish of Portugal—in the style of the olive miller. Legend has it that this preparation was created to celebrate the early olive oil harvest. Traditionally it’s made with dried salt cod that’s been rehydrated, but I’m using cod tenderloin (any thick white fish fillet, fresh or frozen, lends itself… view recipe
  • Avocado Crema and Shrimp Avocado Crema and Shrimp Rich avocados are puréed with traditional guacamole ingredients for a luscious cream. Instead of chips, serve with cold poached shrimp for a satisfying tapa or even a meal. Ingredients 2 ripe avocados 4 tablespoons extra virgin olive oil, plus more for drizzling 1 tablespoon freshly squeezed lime juice 1/4 cup chopped cilantro 2 garlic cloves… view recipe
  • Salmorejo Salmorejo This is a traditional cold tomato soup, often made with plum tomatoes, but don’t confuse it with gazpacho. The tomatoes are the stars of this show. It takes mere minutes to whip up. Ingredients 1 pound tomatoes, coarsely chopped 1 garlic clove 4 ounces crusty day-old bread, cut into small pieces 1/4 cup extra virgin… view recipe
  • Fried eggs and bread hash Juande’s Migas Migas is Spanish for breadcrumbs, and this dish makes the most of a leftover loaf when sautéed and served with chorizo, the famed Spanish sausage. First developed as a breakfast dish in Andalucía, it’s popular throughout Spain for lunch and even dinner, and variations abound. This is the version I cooked with Juande de Dios… view recipe
  • Piquillo Pepper and Goat Cheese Omelet Piquillo Pepper and Goat Cheese Omelet Caramelizing onions is a labor of love—time consuming, but you can do other jobs in the kitchen while keeping an eye on them, and the taste is worth every minute. Maximize the effort by doubling or tripling the amount and save the rest for other dishes. Piquillo peppers are available online and in some stores,… view recipe
  • Pork tenderloin Pedro Ximénez Pork Tenderloin Pedro Ximénez This dish takes its name from the exquisitely sweet Pedro Ximénez sherry. Pork tenderloin is an extremely lean cut that will stay juicy with my two-step sear-and-bake method. Thinly slice any leftovers and pile on a crusty roll for lunch the next day. Ingredients 1 pork tenderloin, between 1 and 1 1/4 pounds 3 tablespoons… view recipe

Quarter 4—Italian Harvest

Direct from Bella Italia Three Enchanting Extra Virgin Olive Oils That Will Elevate Every Meal and Seasonal Celebration

T.J. Robinson The Olive Oil Hunter
  • Chosen by your Olive Oil Hunter and meticulously handcrafted with Italy’s leading artisanal producers.
  • Brimming with the polyphenols that confer many of extra virgin olive oil’s health benefits.
  • Certified 100 percent extra virgin olive oil by an independent lab and delivered to the US by jet for the ultimate freshness and flavor.

They say that all roads lead to Rome, but, more important, all roads from Rome lead to olives! You can even see olive trees growing in the shadow of the Colosseum along the Appian Way, the ancient thoroughfare that led south.

I’m always happy to be in the Eternal City and even more excited this year. Early intel was that central Italy was having an olive oil comeback—no weather or harvesting drama, just wonderful olives. Spring rains had led to bountiful blossoms and trees heavy with fruit.

This quintessential view of Toscana—Tuscany—embodies the romance of Italy: rustic houses, statuesque cypresses, bushy olive trees laden with fruit. We made a stately villa in the town of Castiglione D’Orcia our temporary home as we waited for the magic window for harvesting. It’s where we created this report’s recipes. They take inspiration from all the regions we visited and showcase ingredients integral to the Mediterranean diet—dark leafy greens, nuts, and, of course, fresh-pressed olive oil.

After a hot summer, the hoped-for autumn rains arrived on cue to help promote the right aromas and taste sensations. It’s not hyperbole to say that these were the most glorious looking olives I’ve seen in 10 years.

Sadly, that was not the scenario in southern regions like Calabria and Sicily. So, this trip found my Merry Band of Tasters and me crisscrossing a relatively narrow west-to-east swath of this glorious country. We visited favored-status farms in regions including Lazio, Umbria, and Abruzzo to sample superlative fresh-pressed oils for you, dear Club member, and decide on the best of the best—this season presented us with an embarrassment of riches!

After an amazing farm-to-table lunch at his sister Graziella’s home, Claudio Di Mercurio took me to the historic mountaintop village of Appignano, where he grew up. His sharing this very personal side of himself deepened the bond we’ve built over the years. Personal connection is how I’m able to provide Club members with the most exquisite oils—relationships like this don’t happen over the phone.

A Happy Surprise

As Club members know, I deeply appreciate having international olive oil authority Duccio Morozzo della Rocca on so many of my olive oil hunts. Duccio is skilled in every aspect of making olive oil, from tree cultivation to the extraction process and, most meaningful for the Club, serves as my right hand in creating specific flavor profiles. Each quarter, our goal is to perfect a trio of oils that will dazzle you—we know how much you appreciate having a mild, a medium, and a bold oil to pair with different foods. The band of central Italy where we traveled this quarter is home to a vast number of microclimates, which help create diverse flavors even within the same olive variety. Our attention was focused on crafting exquisite custom blends with the help of master millers.

Plus, Duccio and I had a surprise for you up our collective sleeve: the debut of an amazing olive oil from northern Puglia, on the Adriatic—specifically, Fratelli Ruggiero, the farm of Nicola Ruggiero and his brother, Mario. Duccio and I began brainstorming months ago for a new way to tantalize your tastebuds, and we decided on Fratelli Ruggiero for multiple reasons, notably, the opportunity to work with a colleague of Duccio’s, Nicolangelo Marsicani. A master miller and olive oil impresario who often advises Nicola, Nicolangelo was particularly thrilled by a very special olive variety, Favolosa—“fabulous” in Italian. The Fratelli Ruggiero oil, our mild selection, more than lived up to the moniker.

Creating our first Fratelli Ruggiero olive oil was a collaboration of many talented millers—an all-star team that included Duccio Morozzo della Rocca (far left) and Nicolangelo Marsicani (fourth from left), along with visiting millers from Brazil and other parts of Italy eager to learn the art of crafting olive oil from the masters. Tasting together and comparing impressions as the new oil flows—look at that vibrant color!—is always a special moment for me.

And there’s much more deliciousness that awaits you: a spicy medium oil from Claudio Di Mercurio’s Frantoio Mercurius, with an artichoke profile and hints of green almond, and a vibrant bold oil from Colli Etruschi, the collective led by Nicola Fazzi, with its more almond profile and hints of raw artichoke—two oils from the same “flavor family” but with very different personalities.

Passion You Can Taste

Each frantoio (mill) has its own unique approach to olive cultivation, harvesting, and milling. What these have in common is the passion of the three men at the helms. Ask what drew them to making olive oil, and each will answer that it’s in their blood, that their earliest memories are of the intoxicating aroma of olio nuovo, “new oil,” of the way it elevated even the simplest meals. They also share a determination to keep their farms thriving in the face of a changing climate and to constantly upgrade their processes to obtain the best olives and rush them to the mill—and then to you—as quickly as possible. This level of dedication results in olive oils you will adore and reach for again and again. Enjoy them on your own favorite foods and in the recipes found below, where you’ll find not only regional dishes but also some of the producers’ family favorites, and two from Duccio himself!

Happy drizzling!

T. J. Robinson 
The Olive Oil Hunter®


This Quarter’s First Selection

  • Producer: Fratelli Ruggiero, Bitonto, Puglia, Italy 2024
  • Olive Varieties: Favolosa
  • Flavor Profile: Mild
Fratelli Ruggiero, Bitonto, Puglia, Italy 2024 Fresh Pressed Olive Oil

Club members know how much I value the longstanding relationships I’ve developed with the top artisanal olive oil makers around the world. Yet I also delight in expanding our global community when the stars align and I find a new producer whose olive oil sends tingles down my spine and, more importantly, on my palate! It’s with great fanfare that I present the first ever Club selection from Fratelli Ruggiero. In fact, it represents a series of firsts: working with Nicola Ruggiero and his brother Mario, creating an Italian extra virgin olive oil made from Favolosa—“fabulous”—olives, and having it crafted to perfection by renowned master miller Nicolangelo Marsicani, who has been collaborating with Fratelli Ruggiero for many years.

A Modern-Day Renaissance Man

Over the course of his career, Nicola has been deeply involved in local politics and served as president of the first consortium of Italian olive growers—but don’t expect to find him sitting behind a desk. He’s as hands-on as any producer I’ve ever met, working alongside his team in the grove every day. Nicola, who grew up in the coastal city of Bari but whose parents were raised in the countryside near his main farm, is laser-focused on growing olives of the highest quality and is meticulous about every design detail: how far apart his trees are planted, the perfect symmetry of their rows, even edging sections of the field with herbs. And to protect the flavor of his beautiful olives, he makes sure they get from tree to mill in record time.

Favolosa olive trees and T. J. Robinson in Italy
Nicola was prescient in his decision to plant hundreds of hectares of Favolosa olive trees. They’ve proven resistant to the Xylella bacteria that has now ravaged millions of other olive cultivars in Puglia. Favolosa was developed naturally as a drought- and disease-resistant variety in the 1980s by the late Giuseppe Fontanazza, scientist, director of the Institute of Research on Olive Growing of Perugia, and legend in the field of olive culture.

An Olive Oil Concerto

Once our amazing fruit arrived at the mill, it rested on Nicolangelo to turn it into amazing olive oil. With Nicolangelo, I’ve come full circle: he and I first met 10 years ago, at his farm in Cilento National Park in Campania. I had hoped to introduce his own oil to the Club in those early days—I loved the quality, but there just wasn’t enough of it. Also, he might have been a bit apprehensive back then about just who the “Olive Oil Hunter” was, but now he knows we share the same goal of creating the highest-quality olive oil and expanding the audience of people who appreciate it how superior it is to run-of-the-mill (pun intended) products.

Crafting an oil for the Club was a challenge Nicolangelo embraced. Favolosa was the hands-down varietal of choice, but he knew it had to satisfy our desire for a predominantly green-grass-and-tomato-leaf profile. One of his greatest skills is being able to tune Fratelli Ruggiero’s state-of-the-art milling machinery, just as a concert violinist tunes their instrument, to achieve just the right aromatic balance of bitterness, spiciness, and fruitiness.

Nicolangelo, whose appreciation for fresh olive oil was born as tantalizing aromas wafted up to his childhood bedroom above his family’s mill, has spent much of his career studying transformative ways of growing, harvesting, and milling olives to create as perfect an oil as possible. Like Nicola, he’s very specific about parameters: his own preference is to harvest olives early, when they’re green and have a 58% humidity content. That signals the right ratio of pulp, water, and oil inside the olive, essential to achieving the right aroma. Our Favolosa olives were harvested at that precise moment, and all their characteristics have been captured in the bottle you have before you.

Nicola orchestrated a lavish dinner at the famed Ai 2 Ghiottoni in Bari. We feasted on both raw and seared tuna, fish carpaccio, fried calamari, octopus salad, and the region’s signature dish, fave e cicoria (recipe below). To quote Bogart at the end of Casablanca, I think this is the beginning of a beautiful friendship.

Impressions and Recommended Food Pairings

This is a beautiful expression of the Favolosa olive, an exciting and complex mild olive oil. On the nose, it’s grassy, with notes of tomato leaf, celery leaf, kale, thyme, basil, oregano, wheatgrass, green banana, green apple, and cinnamon. A vegetable garden in a bottle and on the palate, we tasted fennel, green tomato, wheatgrass, sweet basil, baby spinach, celery, carrot tops, the sweetness of Asian pear, the bitterness of walnuts, and a hint of the spiciness of Szechuan peppercorns.

It will elevate insalata Torre a Cona and other greens; salads with fruit; Duccio’s pastina soup, tomato-based soups and pasta sauces; turkey involtini; filetto di pesce in crosta di patate and other delicate fish; spinach and squash lasagna; pizza; carrot, sweet potato, or squash dishes; Caprese salad and other mozzarella dishes; goat cheese; and crusty breads.

*See the recipe section below for bolded dishes.


This Quarter’s Second Selection

  • Producer: Frantoio Mercurius Penne, Abruzzo, Italy 2024
  • Olive Varieties: Dritta, Raggia
  • Flavor Profile: Medium
Frantoio Mercurius Extra Virgin Olive oil Fresh Pressed Olive Oil Club

“When I get an email from America, I know it is from T. J.,” confided Claudio Di Mercurio. The gregarious leader of Frantoio Mercurius, Claudio not only received excited, inquiring emails from me throughout the growing season but also—for an unprecedented seventh year in a row—collaborated on another extraordinary ultra-premium EVOO for our Club.

How has this tiny, 60-acre family enterprise in central Italy’s Abruzzo region been able to sustain such an extended winning streak? I’d attribute it to a combination of artisanal vision, meticulous planning, geographical specificity, immeasurable sweat equity, and a rare Italian olive, native to Abruzzo, called Dritta.

Rhymes with Rita

I had never heard of Dritta when I first visited Claudio’s farm, in 2018. As the Olive Oil Hunter, it is part of my life’s mission to sample and savor as many of the earth’s hundreds of olive varieties as I can, at least 550 of which are indigenous to Italy. Dritta lives up to its name, which translates variously as “consistent, dependable, trustworthy.” Unlike most cultivars, which alternate between years of high production and low, Dritta bears fruit consistently each year. Claudio’s team grows Dritta on about 70% of the land, with the other 30% devoted to an array of Italian varietals. Frantoio Mercurius is nestled in a microclimate, protected from weather extremes by the Apennine mountains to its north and the Mediterranean to the east.

Delicioso! Graziella Di Mercurio graciously welcomed me and my Merry Band of Tasters into her wondrous cooking shed, an inner sanctum where I could have spent weeks, nibbling and emitting shouts of joy. To celebrate another brilliant collaboration between Frantoio Mercurius and the Fresh-Pressed Olive Oil Club, Graziella prepared a feast that featured a divine soup of pasta and borlotti beans in a light tomato broth and her signature pizza di scarola—try the recipe found below.

Heart of an Artisan, Mind of an Engineer

Claudio founded the operation in 2009 with the mission of creating ultra-premium EVOO. A systems engineer by trade, he consulted—before pressing a single drop—with the esteemed Italian olive mill manufacturer Giorgio Mori. It’s no surprise that Frantoio Mercurius operates a state-of-the-art Mori mill with a special knife crusher and a technologically advanced cooling system that keeps the olive paste at a low temperature, helping to preserve the aromas and polyphenols in the EVOO. Frantoio Mercurius brought Abruzzese olive oil into the 21st century, winning regional awards in its very first pressing season.

Claudio Di Mercurio proudly displays one of his farm’s many international awards. Frantoio Mercurius EVOOs consistently win top honors from prestigious olive oil guides Flos Olei and Gambero Rosso (Mill of the Year), among many others. Members of our Tasters’ Circle will recognize the traditional cobalt blue tasting glass.

The Embrace of Family and Food

When I and my Merry Band of Tasters arrived for the recent harvest, we were thrilled that Claudio and his sister Graziella extended an invitation for us to visit their family home, up in the mountains. In the late 1950s, Claudio explained, his father traveled to the US and worked in New York for a period, earning enough money to purchase land in Abruzzo upon his return. The Di Mercurios’ home took several years to build; they moved in when Claudio was six, in 1970.

What a joy it was to stroll the narrow, medieval-era streets of Appignano. And, oh mio Dio—the food! I knew Graziella was an outstanding cook, but witnessing her cooking shed, with gigantic pasta pots and wood ovens, and dining in her kitchen, surrounded by jars of fresh tomato passata, beauteous heirloom beans, a giant platter of foraged porcini mushrooms, and strings of dried pepperoncini—it was as though I had died and gone to heaven.

You may feel similarly transported when you taste this incredible exclusive Club selection. Initially, we had planned on a single-varietal Dritta, but when Claudio brought out samples of just-pressed Raggia, another rare local varietal, we discovered that a tiny amount of it fine-tuned the complexity and food-friendliness for a harmonious blend. From Abruzzo to your table, buon appetito!

Impressions and Recommended Food Pairings 

The unique union of Dritta and Raggia
olives joins two distinct personalities that
enhance each other. We inhaled artichoke,
dark leafy greens, radicchio, sweet hay, dark
chocolate, and the sweetness of hazelnuts
with a touch of pear and wild mint. On the
palate, we again noted artichoke as well as
spinach and dandelion greens, fresh walnuts
and hazelnuts, the spiciness of celery leaves
with hints of rosemary and nasturtium, and a
persistent bitterness reminiscent of cacao nibs.

Lavish this oil on salads with nuts, Graziella’s pizza di scarola and focaccia, ancient grains like farro and spelt, brown rice, fave e cicoria, borlotti and other deeply hued beans, braised dark greens, roasted artichokes, shellfish and squid, beef dishes, pasta in walnut cream, recipes with nutmeg, breakfast smoothies, and brownies and other chocolate desserts.

*See the recipe section below for bolded dishes.


This Quarter’s Third Selection

  • Producer: Colli Etruschi, Blera, Lazio, Italy 2024
  • Olive Varieties: Canino
  • Flavor Profile: Bold
Colli Etruschi Extra Virgin Olive oil Fresh Pressed Olive Oil Club

Enthusiastic early reports from my scouts made me excited about collaborating once again with Nicola Fazzi and the historic cooperative Colli Etruschi, in the central Italian town of Blera. Veteran Club members will recall that we featured glorious EVOOs from this award-winning co-op in 2022 and 2019. Yet, whenever I’d touch base with Nicola about how the season was going, he’d respond only with an affirmative but tempered, “Good.”

My own tendency is to reach for superlatives when they’re deserved, but I know why he was cautious. Earlier this season, Colli Etruschi invested in a brand-new, state-of-the-art olive mill—and, as when a professional musician switches instruments or a race-car driver changes cars, Nicola was hesitant to pronounce it a successful upgrade until he had the proof in hand.

Now, my lucky Club member, you have the proof in hand, this sensational single-varietal Canino—the first official pressing from Colli Etruschi’s beautiful new Haus mill (Haus is a forward-thinking Turkish manufacturer). As soon as my Merry Band of Tasters and I had a hint of this liquid gold on our tastebuds, the unanimous cry was, “We’ve gotta have this oil!” Immediately, Nicola became more animated—it was as though he had been holding his breath, waiting for our approval. His excitement bloomed, and he proudly proclaimed this one of the best oils in his three decades with the co-op.

I was thrilled to learn that Nicola Fazzi’s son, Alessandro, is following in his father’s footsteps at Colli Etruschi. With more than three decades of hands-on experience, Nicola is a font of wisdom and insight earned at Lazio’s most esteemed mill, at the intersection of community involvement and artisanal excellence.

Local Heroes

Colli Etruschi was founded in 1965 by 18
local olive farmers who recognized that, with a cooperative model and shared mill, they could combine their talents, labor, and fruit to support one another through both bumper crops and lean harvests. When Nicola entered its ranks, 33 years ago, fresh out of agronomy school, he saw an opportunity to intensify the focus on quality and market the co-op’s EVOO commercially. Now, Colli Etruschi involves hundreds of small-scale olive farmers and continues its multifaceted mission to produce excellent olive oil, pay its members a living wage, practice sustainable agriculture, and give back to the community.

A Community of Excellence

Today, Nicola’s daughter, Isabella, works for the co-op in communications and marketing, and his son, Alessandro, is dedicated to rehabilitating a local grove of abandoned olive trees. Nicola, born in Blera, looks forward to retiring “in
about 10 years.” Meanwhile, his innovations
never cease: with the new mill, Colli Etruschi
can prioritize early-harvest pressing of green
olives (my preference, as Club members know,
for optimizing flavors and polyphenols). I felt
like a kid in a candy shop in the late afternoon,
as farmers delivered bushels, baskets, and bins of
just-picked, perfectly shaped, light-green olives,
kilos and kilos of them, which would be rushed
to the mill, cold-washed, and pressed into the
golden-green elixir I have delivered to you.

Nicola prizes the herbaceous complexity of
this oil, a blend of several separate pressings of
Canino olives. This robust, gorgeously aromatic
blend radiates dimension and personality greater
than the sum of its parts.

Both small and large Canino variations yield excellent EVOO, but the larger fruit creates oils with a more vibrant flavor profile. Colli Etruschi reserves it for ultra-premium EVOO. “Most is for T. J.,” Nicola confides. At right: Alessandro and I consolidate the deliveries of this magnificent fruit to be transported, moments later, to the mill.

Impressions and Recommended Food Pairings 

A vibrant, full-flavored crowd-pleaser, the
aroma of this Canino is beautifully grassy, with
notes of chopped culinary herbs, sweet almond,
fennel, mint, and whiffs of lemon, vanilla, and
arugula. We tasted the sweetness of almond
with the spiciness of arugula and white pepper,
the intense bitterness of radicchio, and hints of
green apple and microgreens, with a lingering
spicy finish.

This oil pairs beautifully with chicken cacciatore alla Romana, carpaccio, tuna and other meaty fish, octopus, risottos, beans, winter soups and braises, roasted root vegetables, wild mushrooms, roasted radicchio, broccoli and other cruciferous vegetables, celery leaf bruschetta and other bruschetta toppings, roasted radicchio, porchetta spread, aged cheeses, millefoglie two ways, vanilla ice cream, and yogurt parfaits.

*See the recipe section below for bolded dishes.


Olive Oil and Health

How EVOO Combats Heart Disease

Part II: The Power of Polyphenols

A large body of evidence shows that daily consumption of EVOO can significantly reduce the risk of cardiovascular disease (CVD). Part I of this two-part series highlighted the contributions of oleic acid (OA). The other bioactive components of EVOO that protect against CVD are its more than 30 polyphenols.

Factors that contribute to CVD include oxidative stress, inflammation, cholesterol, blood-vessel function, and high blood pressure (hypertension). Below, we’ll look closely at the mechanisms by which polyphenols work in the body to modify and improve these factors.

What are polyphenols? Polyphenols are naturally occurring substances in many plants and fungi. Most polyphenols are antioxidants, which means they help neutralize chemical compounds formed in the body that can damage cells. Hydroxytyrosol (HT) has been identified as the polyphenol in EVOO that is essential in the prevention of CVD.

HT combats oxidative stress

Oxidative stress can cause cell mutations and has been identified as an underlying cause of multiple aspects of CVD. Injured tissues release ions—charged particles—that bind to oxygen, creating an excess of unstable molecules. As an antioxidant, HT directly neutralizes these unstable molecules, or reactive oxygen species (ROS). HT has also been shown to inhibit the cell damage produced by ROS and to enhance the antioxidant abilities of cells in the blood vessel walls.

Lowers inflammation

HT can block some of the processes that signal for cells to mount an inflammatory response. In this way, HT reduces the impact of inflammatory substances that are linked to oxidative stress as well as to impaired blood vessel function, a key risk factor for CVD.

Reduces “bad” cholesterol and improves “good”

Polyphenols reduce the amount of small molecules of LDL (“bad” cholesterol), which do the most damage. Polyphenols also help prevent LDL from forming plaques that build up in the arteries,
or atherosclerosis. In a 3-week clinical trial, HDL (“good” cholesterol) functioning improved significantly in healthy patients who consumed high-polyphenol EVOO, compared with low-polyphenol EVOO.

Protects the blood vessel lining and lowers blood pressure

Polyphenols help prevent damage to the endothelium, the inner lining of the blood vessel walls, by increasing the production of nitric oxide (NO), a vasodilator—a substance that relaxes the blood vessels. By enhancing the production of NO, polyphenols can improve endothelial function, protect against arterial stiffness, and lower blood pressure.

References: 1. Lu Y, Zhao J, Xin Q, et al. Food Science and Human Wellness. 2024;13:529-540. 2. Pandey KB, Rizvi SI. Plant polyphenols as dietary antioxidants in human health and disease. Oxid Med Cell Longev. 2009;2(5):270-278. doi:10.4161/oxim.2.5.9498 3. Lobo V, Patil A, Phatak A, Chandra N. Pharmacogn Rev. 2010;4(8):118-126. 4. Hernáez Á, Fernández-Castillejo S, Farràs M, et al. Arterioscler Thromb Vasc Biol. 2014;34(9):2115-2119.


Kudos from Club Members

Tasted like birthday cake
We sampled each one over vanilla ice cream with a wee bit of flake salt. So good. The Oasis combined with the ice cream tasted like birthday cake! Such a fun sensory experience. This morning I had the bold one over toast, mmmmm.
Lesley C.Seattle, WA

Recipes

  • Fave e cicoria Fave e Cicoria A silken purée of fava beans served alongside braised wild chicory is another Pugliese classic, one we enjoyed at Ai 2 Ghiottoni in Bari with the folks from Fratelli Ruggiero. While it’s possible to find fava beans (dried or frozen) in the US, wild chicory is elusive—dandelion greens are a great stand-in and available at… view recipe
  • Chicken Cacciatore Chicken Cacciatore alla Romana This is the second family recipe Duccio shared with the Club. Considered a “white” cacciatore because it doesn’t have tomatoes, this one-pot prep was traditionally used for making rabbit. It is succulent and flavorful. Taggiasca olives are available in some gourmet food shops and online; you can also substitute your favorite fruity brined olives. Ingredients… view recipe
  • Pasta in walnut cream Pasta in Walnut Cream This recipe was inspired by a pasta dish my Merry Band of Tasters and I enjoyed at Dal Sor Francesco, a restaurant in Vetralla near the Colli Etruschi mill that we try to visit every year. We arrived at the height of fresh walnut season and saw the nuts everywhere. Walnut sauce is actually a… view recipe
  • Millefoglie Two Ways Millefoglie Two Ways Millefoglie, the Italian version of the French millefeuille, is extremely popular throughout the country. For chocolate lovers, I’m including a variation made with thin layers of chocolate in place of the puff pastry. Both get filled with a rich and creamy sweet cheese filling. The filling ingredients yield enough for either 8 pastry or 8… view recipe
  • Turkey Involtini Turkey Involtini This dish is a celebration showstopper with ingredients that reflect the colors of the Italian flag. The key is to have your butcher debone and butterfly a large, fresh turkey breast, leaving the skin on, and then to pound it to an even thickness for easier rolling. Ingredients 1 small yellow onion, about 4 ounces… view recipe
  • Spinach and Squash Lasagna Spinach and Squash Lasagna This is a flavorful meatless take on traditional lasagna. Many markets now sell fresh lasagna sheets or boxes of “no-boil” dry lasagna sheets that soften while cooking, thanks to the moisture from other ingredients. Ingredients 5 tablespoons extra virgin olive oil, divided use, plus more for drizzling 2 pounds whole squash or 1 3/4 pounds… view recipe
  • Pizza di Scarola Graziella’s Pizza di Scarola This escarole-stuffed pizza is one of the many delicious dishes that Graziella Di Mercurio cooked for us after our visit to the family mill, Frantoio Mercurius. I’ve included her dough recipe, but the results are just as flavorful when prepared with refrigerated store-bought pizza dough—you’ll need about 2 pounds. Ingredients For homemade dough: 1 1/2… view recipe
  • Pastina Soup Duccio’s Pastina Soup AKA Italian Penicillin While we waited for the magic window for harvesting, My Merry Band of Tasters and I rented a house in Toscana where we could create recipes for this Pressing Report. Duccio shared two of his favorites, including this comforting broth enriched with cheese and olive oil. Ingredients 2 medium carrots, trimmed, peeled, and cut into… view recipe
  • Porchetta Sandwich with Fennel Spread Porchetta Spread Legend has it that porchetta, a highly seasoned and rather large pork roast, originated more than two thousand years ago in the town of Ariccia in Lazio. This zesty spread lets you savor the taste without having to make the roast—serve it with roasted chicken, pork, or vegetables. For a fabulous sandwich, lavish it on… view recipe
  • Celery leaf bruschetta Celery Leaf Bruschetta One of the many foods unique to Umbria, and nearly impossible to find anywhere else, is “black celery,” grown near the ancient town of Trevi. While not exactly black, its leaves are a much deeper and brighter green than common celery. My adaptation of the dish served at Albergo Ristorante Il Terziere includes similarly hued… view recipe

Quarter 3—Australian Harvest

Delivered Fresh from the Southern Hemisphere A Trio of Australia’s Finest Extra Virgin Olive Oils Ready to Enhance Autumnal Meals and Celebrations

T.J. Robinson The Olive Oil Hunter
  • Meticulously chosen by your Olive Oil Hunter, working hand in hand with the country’s leading artisanal producers.
  • Rich in the polyphenols that impart extra virgin olive oil’s unique depth of flavor and hold the secret to so many of its health benefits.
  • Rushed to the US by jet to maximize freshness and certified to be 100 percent extra virgin olive oil by an independent lab.

Come with me to the magical land Down Under! I make the journey to Australia at this time every year to hunt for the freshest olive oil for Club members. Oz has a dynamic New World olive culture with the opposite harvest season from the Mediterranean. Though I’ve been visiting for more than 20 years, I remain fascinated by the sights, sounds, and, of course, the aromas and tastes I encounter. As you savor each of the selections in this quarter’s trio, know that my Merry Band of Tasters and I captured the essence of Oz in these three exquisite blends.

First Stop: Melbourne

Home base for my visits is the enchanting capital of Victoria, the southeastern state with beautiful topographic variety—picturesque coastlines, alpine landscapes, and sandy deserts. The city of Melbourne is a vibrant melting pot of cultures, with impressive Italian and Asian contingents, not to mention the largest Greek community outside of Greece. Reconnecting with our producers who are also dear friends is especially fun, because we often do so around convivial tables at amazing restaurants—meals that inspired the recipes in this Pressing Report, so you, too, can savor the flavors of this country.

John and Marjan Symington of Oasis joined me and my Merry Band of Tasters as we immersed ourselves in the hustle and bustle of the Queen Victoria Market, with its wealth of vegetable and fruit merchants and cheese and fishmongers. At a stand with Australian olives—but no Australian olive oil—Marjan, president of the Goulburn Strathbogie Olive Oil Association, immediately struck up a conversation with the proprietor, suggesting he add it to his offerings ASAP!

Fresh Pressed Olive Oil Australian Pressing Report Fall 2024
We work hard and we play hard! Thank you to (counterclockwise from me) Carmelo Tramontana, Davide Bruno, and Arturo Morara, the latest Italian olive oil expert to join the dedicated team at Kyneton, for putting me in the driver’s seat of this vintage tractor and for the level of dedication that makes it possible to produce the highest quality olive oil. (Read more about the team behind this quarter’s bold selection below.)

With Mick Labbozzetta, the esteemed estate manager at Kyneton, we returned to Brunetti’s on Lygon Street, my favorite “Little Italy” neighborhood on the planet, for delicious pastries and rich coffee. When we passed a shop dedicated to cappuccino makers, we remarked at how the coffee culture in Australia has exploded—just a decade or so ago, it was barely on the radar (by contrast, sweets, as you’ll see in the dessert section of this report’s recipes, have always been top of mind!).

With Melissa Wong, my trusted Aussie advisor, food authority, and Michelin-star restauranteur, we discovered our new favorite Asian restaurant, Old Beijing, and ate our fill of Peking duck, stir fries, soup dumplings, and vibrant Chinese greens. We also indulged in local seafood at the Stokehouse in the St. Kilda Beach section of Melbourne, near Melissa’s home, a meal that starred crayfish with shellfish bisque sauce, yellowfin tuna with tomato dressing, and perfectly grilled King George whiting.

Shortages Span the Globe

While the main event of every visit to Oz is the grand tasting Melissa organizes for us to choose oils and create blends for you, my discerning Club member, that was just the beginning of what turned out to be a seven-day marathon of tastings to perfect our selections.

When I’m in Australia, I always want to check in with Leandro Ravetti, one of the world’s most respected olive authorities, to get his insights into the current season and, most important, his input on the olive oils I’m considering. Longtime friend of the club, Leandro is a master miller who champions the highest standards. He confirmed that the worldwide olive shortage had made its way around the globe and that production at many Aussie olive oil farms was down about 45 percent this season. As we saw in Europe, this has led some producers to leave their fruit to ripen until the olives are black and full of low-quality oil, in contrast to our collaborators, who harvest during the magic window—just the right moment, when the fruit is still green and at the pinnacle of flavor and health benefits. (Mass-market producers also rely on heat in the extraction process for a higher yet inferior-tasting yield.)

Leandro Ravetti and T. J. Robinson tasting fresh pressed olive oil
Cheers from Down Under! There are few things more exciting to your Olive Oil Hunter than trying possible blends of this season’s harvest with Leandro Ravetti, one of my most trusted EVOO authorities. The rest of the world stops once we sit down, immerse ourselves in the aromas and tastes, and share thoughts on how slight changes in the balance of olive oil varieties will allow each blend to shine and increase Club members’ enjoyment of this quarter’s trio.

“As a counterpoint to Europe, which has experienced three dry years in a row, we had three wet years in a row,” Leandro explained. While he expects conditions to soon normalize, he’s always thinking ahead to avoid future problems. An ongoing concern centers on
frost, which can harm the tiny buds as they start to form. “In countries in the Southern Hemisphere, where winters are not normally very wet, like Australia, the frost risk in early spring is high,” he said.

In some areas, there can be frost at ground level while the air just above, at five to fifteen meters, is warmer. Leandro’s ingenious solution is to use special fans that draw in the warmer air to raise the ground temperature and protect the buds that will become olives. I admire the way Leandro shares his expertise with fellow producers and the deep camaraderie they enjoy—there’s no sense of one-up-manship in this country. I also value how generous Leandro is with his time when I visit, despite his having one of the most demanding schedules I’ve ever seen.

Our Olive Oil Odyssey

The magic window for harvesting was somewhat unusual this year, and certain varieties were staying green on the trees for weeks. This led to numerous tasting rounds—challenging and fun at the same time. To visit the farms we planned to work with—Oasis, Nullamunjie, and Kyneton—we embarked on a wide, 700-mile loop around Melbourne. Being right at the mills is like being a kid in a candy store, indulging in all the sweets with abandon! It’s always pure joy to spend time with the millers, sample each farm’s distinctive olive oils, and work together to perfect our blends. I invite you to taste the fruits of our labor and to catch up with our chosen producers in the pages that follow.

Happy drizzling!

T. J. Robinson 
The Olive Oil Hunter®


This Quarter’s First Selection

  • Producer: Oasis Olives, Kialla, Goulburn Valley, Victoria, Australia 2024
  • Olive Varieties: Picual, Coratina
  • Flavor Profile: Mild
Leandro Ravetti, Boort, Victoria, 2022 Australia Fresh Pressed Olive Oil Label

We’re all connected to our smartphones, but during my time with John and Marjan Symington, John could barely put his down—his cell rarely stopped ringing with people looking for olive oil from his glorious farms. “Because there’s so little olive oil to go around this season, folks like us that did have olives to produce oil are very busy,”
John said candidly. “We’ve got quite a good crop in Kialla—it’s been a good season for us.”

Oasis Olives, the venture he started as a retirement passion project, seems to be keeping John busier than he was during his successful career in information technology. To say that he and Marjan have come a long way in the 14 years since they bought their first groves—on a ramshackle farm with much neglected trees—is an understatement. They recently replanted 40 hectares from the latest farm they acquired, a parcel adjacent to theirs, because a lot of those trees were so neglected. My Merry Band of Tasters and I are already looking forward to the fruit the new trees will bear.

Why is Oasis a perennial award winner? “The biggest factor that can impact the flavor profiles of olive oils is the climate,” John said. “Kialla is an environment where the trees have a very easy life in general, whereas if you go more toward South Australia, it’s a much drier climate. In other areas, where it’s very wet, the oils tend to be more washed out. This year Mother Nature gave us reasonably mild temperatures right through the growing season. We had a dry summer and dry autumn too.” Credit also goes to John and Marjan’s tenacity and their determination to produce olive oils that discerning palates, including our Club members, will love. That their kids are getting more involved in the operation brings the Symingtons a double dose of bliss.

Marjan and John Symington with T. J. Robinson at the Queen Victoria Market, Australia
With farms in Australia and Peru, Marjan and John Symington (with me at the Queen Victoria Market) are immersed in the world of EVOO. I admire the way they share their knowledge, assist other growers in Australia, give young people from around the world the chance to experience working on their farms, and selflessly help the Club make our Australian olive oil hunt a success each year, whether or not their oils are in the chosen trio.

While in Kialla, I had a chance to catch up with Scott Sanders, an international olive oil consultant who joined Oasis in 2016 and quickly became the farm manager. Scott grew up on his own family’s farm in northwest New South Wales and developed a deep love of the land. At the young age of 20, he became fascinated with the world of olive oil and “traveled to Italy and Spain to learn the art of olive oil making,” he recounted. Scott and the Symingtons share a commitment to sustainability—sheep are used to control weeds, olive pomace (what’s left of the olive flesh after milling) is a natural fertilizer for the land, and even the olive pits get a second life as a fuel source.

Because Scott felt that some varietals had it a little too easy this year, he decided to cut the irrigation to the Picual and the Coratina trees destined to be contenders for the Club in order to stress them and, in turn, bump up the polyphenols along with the flavor and aroma. “Stressing the trees also facilitates harvesting. If the trees are too ‘happy,’ they don’t want to let the fruit go,” he explained.

“Scott’s breadth of experience is incredible—he’s worked at olive mills from Australia to Spain to California,” John said. “Scott has seen a lot of different environments, a lot of different olives, so there’s not much that comes up that’s new to him.” He’s also been imparting his wisdom to Antonio and Domenico, the Italian millers who, for the past three harvests, have flown in from Puglia to run the mill. And what an olive oil this talented Oasis team has made exclusively for the Club. For the last few years, I’ve been waiting for an oil that could match the perfect—and elusive— Picual that John crafted for us many years ago. Our mild selection is early-harvest Picual at its best. Enhanced with a touch of Coratina, it hits the mark.

Scott Sanders and T. J. Robinson inspecting olives on a tree
Scott Sanders has a depth of olive knowledge that goes beyond his years—with 20 years of experience under his belt, nearly half his life has been devoted to producing the highest-quality olive oils. He manages Oasis, with all its microclimates, and knows that world-class olive oils begin on the tree. Very aware of your Olive Oil Hunter’s obsession with super high quality, Scott is one of our most trusted partners.

Impressions and Recommended Food Pairings

This is a highly aromatic blend of Picual and Coratina with amazing flair. The distinctive aromas of grass, tomato leaf, and banana are layered with hints of pear, apple, almond, oregano, sweet basil, baby lettuces, white pepper, and wheatgrass. On the palate, we noted the sweetness of dried tropical fruits and Sungold cherry tomatoes, along with lemon, hazelnut, basil, mixed spring lettuces, and the bitterness and spiciness of baby arugula. Luxurious in the mouth, it has a long, spicy finish.

You’ll love it for mild vinaigrettes, salads with fruits, tomato bruschetta, egg dishes, mild cheeses like brie and goat, yogurt and granola breakfast bowls, nutty banana bread* and muffins, chicken and leek pie, mild fin fish, crispy potatoes, pastas with fresh tomato-based sauces, glazed carrots, squash and pumpkin dishes, smoothies, and tiramisù.

*See the recipe section for bolded dishes.


This Quarter’s Second Selection

  • Producer: Nullamunjie Blend, Tongio, Victoria, Australia 2024
  • Olive Varieties: Correggiola, Coratina, Leccino, Pendolino
  • Flavor Profile: Medium
Oasis Olives, Kialla, Victoria, Australia, 2022 Fresh Pressed Olive Oil Label

The effervescent and unstoppable Annie Paterson has owned, developed, and run the Nullamunjie farm, with its olive groves, vegetable garden, seasonal café, and sheep, since 1998. Born and reared in the Australian ranch country, as a young woman Annie traveled to Greece, where she was mesmerized by the silvery-leafed olive trees she glimpsed through the tour bus window. She dreamt of growing olives in Australia, with its similar climate. Decades later, after she and her husband had raised their four children, Annie acquired land at the foot of Mount Stalwell, in East Gippsland, with the Tambo River running through it, and made her dream a reality.

She is one of the original wave of entrepreneurs who put ultra-premium Aussie olive oil on the map—and, as the Down Under olive oil scene changes, Annie, a true pioneer, remains both stalwart and flexible, maintaining impeccable standards while incorporating innovative techniques to protect her trees and the natural world around them.

To deter cockatoos and other birds from eating olives off the trees, Annie has debuted a new sound cannon, which her crew demonstrated for me with a deep “FOOM!” As we all reflected, though, Annie is such a softie that she’ll say to an individual bird, “Oh, but I like you, you can stay.”

Speaking of staying, Annie made me laugh so hard as she described a wombat that has recently decided to live down the hill from her home. The furry, dog-sized marsupial has carved out a massive burrow beneath an old olive tree—“A cave, a cave it was; I could almost walk into it without crouching down,” exclaimed Annie—with the tree’s roots hanging down “like stalactites.” No word whether Annie is going to charge him rent.

In 2023, Annie purchased the neighboring farm, historically named Tongio Station—“The big old properties in Australia used to be called stations,” she explains—to give Nullamunjie an additional 800 acres. This season, her team planted close to 1,200 baby trees. I couldn’t wait to see them.

Riley Nivens and T. J. Robinson on the Tambo River, Australia
Operations manager Riley Nivens and I survey the Nullamunjie groves from the banks of the Tambo River. Nullamunjie’s microclimates range from arid to lush, protected from snow by Mt. Stalwell. This unique terroir gives the Nullumunjie oil its special, recognizable character—and many of Australia’s native animals, kangaroos to cockatoos, make their home on this land. (A non-native cow can be seen grazing between the olive trees.)

On our way to the farm, about four hours from Melbourne, my Merry Band of Tasters and I stopped at Bruthen Bakery to pick up goodies for the team. We brought boxes of vanilla slices and meat pies, including my favorite, a succulent steak-and-pepper pie—essentially pastry-wrapped pot roast.

Upon our arrival, operations manager Riley Nivens hopped into his 4×4 to take us around the new groves as we munched on pastries. The baby trees were almost invisible against the hills behind them, so tiny, so fragile—barely the size of corn stalks. Solar panels, elegantly arranged in a nearby clearing, captured energy from the sun to run the irrigation pumps. These baby trees won’t be mature enough to produce oil for several years, so, right now, the main concern is keeping them vertical. In spite of an electric fence, deer and kangaroos bound out of the surrounding hills and flatten the infant saplings in their path. On a daily basis, Riley inspects the rows and gingerly repositions or replants any trampled trees.

“The wonder that is Riley,” Annie praised, “he saved us all.” She added, in the style of an auto-racing commentator: “He continues to impress.” Annie alluded to the curveball that Mother Nature chucked at Nullamunjie during the growing season: torrential rainfall that knocked the blossoms off the Frantoio trees, which meant no olives. Thankfully, the other varietals—Correggiola, Leccino, Coratina, Pendolino—flowered a few weeks later and benefited from the rain.

Annie’s olives are harvested and pressed together as a “farm blend,” always recognizable as Nullamunjie olive oil, even as the flavor profile takes on different nuances and dimensions from year to year. The unique terroir gives Nullamunjie its special character and soul.

Jed Purcell, Riley Nivens, T. J. Robinson, Tom Morgan and Tjeerd Beliën
One of the rewards of long-term relationships with producers is getting to know the teams—since 2009, I’ve seen some of the Nullamunjie guys retire, and I’ve known the “newbies” for a few years. Their kindness, dedication, and mellifluous accents are unrivaled. Left to right: Jed Purcell, grove hand and morale booster; Riley Nivens, operations manager; myself; Tom Morgan (retired but came to say hello); and Tjeerd Beliën, charter member of our Merry Band of Tasters and one of my oldest friends.

Coratina comes to the forefront in this blend, providing backbone and a hint of bitterness, indicating health-promoting polyphenols, to create a beautifully harmonious and food-friendly oil. When I asked Annie (as I always do) for her latest, greatest recipe using olive oil, she said, “I still think the best way to use olive oil is to put it on a freshly grilled steak.” We concurred that, ideally, this would be a grass-fed steak, with a little extra fat for flavor, and fresh-pressed Nullamunjie oil drizzled generously over the meat as it comes off the grill. Mmmmmmm. I hope you’ll take our recommendation and also come up with your own!

Impressions and Recommended Food Pairings 

The fresh aromas of green grass, Belgian endive, Tuscan kale, celery, and fennel perfume this blend of Italian varietals. There are notes of oregano, rosemary, wild mint, green apple, almond, walnut, pine nut, and lemon zest. We tasted radicchio, Swiss chard, baby spinach, walnut skin, vanilla, rosemary, the astringency of green tea and lime zest, and the persistent spiciness of black peppercorns.

It will elevate crusty breads, shaved fennel and citrus salad, cheeses, and charcuterie boards. It will enhance lamb kebabs with mixed grilled vegetables,* pot roast, roasted turkey, prawn and pork fried rice, bouillabaisse, pastas with pesto, pizza, focaccia, barley and farro, lentils, white beans and other legumes, Brussels sprouts, cabbage or cauliflower steaks, vanilla ice cream, sautéed apples, lamingtons, and other desserts with chocolate.

*See the recipe section for bolded dishes.


This Quarter’s Third Selection

  • Producer: Kyneton Olive Oil, Bylands Estate, Victoria, Australia 2024
  • Olive Varieties: Frantoio, Correggiola, Coratina, Leccino
  • Flavor Profile: Bold
Kyneton Olive Oil, Bylands, Victoria, 2023 Fresh Pressed Olive Oil Label

I first visited Kyneton, about an hour’s drive north of Melbourne, in 2009. It’s a beautiful place—I especially love the lake surrounded by palm trees. I remember when, the next year, their state-of-the-art Pieralisi mill was installed. Ever since, it’s been an upward trajectory, as Kyneton’s premier oils have won multiple awards in Australia and abroad. Kyneton is always poised to upgrade the mill and other equipment, but the most recent enhancements added to the beauty of the landscape: a newly built gazebo, wood-fired oven, and fire pit. My only regret was not arriving one day sooner. I was dismayed to learn I’d just missed homemade porchetta sandwiches—dang!

Food—including olive oil, of course—is one of the things estate manager Mick Labbozzetta and I have bonded over. For years, Mick, always wearing his trademark newsboy cap, has introduced me, one by one, to his favorite salumerias, formaggerias, pizzerias, and gelaterias, a reflection of Australia’s large Italian population. Naturally, we bring a bottle of fresh-pressed olive oil to drizzle everywhere we go. (I don’t consider an oil properly vetted unless I’ve paired it with a variety of foods. I urge you to do the same, dear Club member!)

Mick’s love of Italian delights comes naturally. His father was born in Calabria, Italy, and was among a large wave of Italian immigrants who arrived on the Australian continent in the mid-twentieth century. In an ode to his homeland, Papa planted about 20 olive trees on the family’s property. Born in this country and raised in Adelaide, Mick speaks fluent Italian thanks to his dad, whose birthplace Mick will be visiting this fall. Family means the world to Mick, and, though he has no intention of retiring, all his improvements at Kyneton, which include building his impressive team, are with his grandchildren in mind, to bring them into this very special world.

T. J., Davide, Carmelo, and Arturo around the table in Australia
Back on the farm, I surprised the crew of Davide, Carmelo, and Arturo with goodies from one of my favorite Italian food shops…and they surprised me with some ultra-fresh olive oil from the mill to enhance our little feast. They welcomed the break from their long workday—an olive harvest and milling demand intensive labor. They know how much I appreciate their efforts, and I always convey that same appreciation from Club members as well.

As a boy, Mick picked the olives from his dad’s trees. The olives were then pressed by a neighbor. Today, the Kyneton mill is trusted to press the olives of local farmers. Testament to Kyneton’s skills and
passion for olive cultivation, the team recently took over the management of a nearby olive grove of 14,000 trees, primarily Koroneiki and Frantoio. The owner would bring his olives for pressing, but the yield didn’t match the size of the grove—indicating that the trees needed tending. These are very small trees, Mick told me, that will undoubtedly thrive from the TLC that the Kyneton team will lavish on them—my mouth is already watering in anticipation!

Mick is quick to deflect praise for the estate’s successes to his team, headed by native Calabrian Carmelo Tramontana and the peripatetic Davide Bruno, a master miller who travels from Liguria each year to oversee the harvest. This year, they were joined for the first time by Arturo Morara, another—you guessed it—Italian. With experience working at Italian mills, Arturo explained to me that he had been looking for an opportunity to hone his talents on an Australian olive farm during the harvest, in effect doubling the amount of experience he was gaining each year. Kyneton was a natural fit. I’m convinced this intersection of New and Old World techniques and sensibilities makes Kyneton oils special. “Australian made, Italian heritage” is the company’s very apt motto. The addition of a team member did not manage to reduce anyone’s hours—20-hour days are still the norm during the harvest to create the exquisite olive oils for which the farm is known.

Mick Labbozzetta and T. J. Robinson in Little Italy, Melbourne, Australia
Whether I meet Mick at the mill or here, in the Little Italy section of Melbourne, he is always looking stylish—it must be his Italian heritage! But what impresses me the most is the attention to detail that he brings to crafting ultra-premium olive oil. Even with all the awards Kyneton has garnered, Mick is never completely satisfied. His goal, and mine, is to craft olive oils you will enjoy even more with each harvest.

My Merry Band of Tasters and I had a scandalously good time perfecting the blend I’ve selected for you, primarily because we had so many great options to work with this year—small batches of different varietals harvested at different times and blended in different proportions, all fresh from the mill. Davide and his team constantly monitored the trees, identifying which olives were at their peak. Davide has a sixth sense about these drupes, and, on occasion, his intuition even overrides the lab’s ripeness analyses. After five years of collaboration, he understands what flavor and aroma profiles I want for my Club members and in my own kitchen. I can’t wait for you to taste this bold liquid gold.

Impressions and Recommended Food Pairings

A vibrant blend of Aussie-grown Italian varietals, it entices with aromas of kale, arugula, fennel, chopped culinary herbs, and hazelnut, and hints of green bell pepper, lime zest, green peppercorns, and tomato vine. We tasted fennel, artichoke, Belgian endive, dried banana, green walnut, parsley, thyme, dried chiles, the freshness of wild mint and citrus peel, and the spiciness and bitterness of watercress.

This oil will enhance aged and blue cheeses, Caesar salad, Asian mushroom salad with ginger tamari vinaigrette,* grilled steaks and chops, apricot chicken, pan-seared fish steaks with caramelized fennel, sardines, curries, Tex-Mex chili, pasta Bolognese, stuffed peppers, green beans, kale dishes, holiday stuffings, bok choy and Chinese broccoli, black beans, hearty soups and stews, carrot cake, and nut-based desserts.

*See the recipe section for bolded dishes.


Olive Oil and Health

How EVOO Combats Heart Disease

Part I: a Primer on Oleic Acid (OA)

A large body of evidence shows that daily consumption of EVOO confers numerous health benefits, including a significantly reduced risk of cardiovascular disease (CVD).

Factors that contribute to CVD include cholesterol, inflammation, blood vessel function, insulin resistance, and high blood pressure (hypertension). The protective effects of EVOO are attributed to its bioactive components, oleic acid (OA) and more than 30 polyphenols.

In this concise review, we’ll look closely at the mechanisms by which OA works in the body to modify and improve these factors.

What is OA? Oleic acid is a monounsaturated fatty acid (MUFA) that makes up approximately 70 to 80 percent of EVOO by volume. MUFAs and PUFAs (polyunsaturated fatty acids) are the key components of liquid fats, such as vegetable oils and the fats in fish.

Lowers “bad” cholesterol and blood lipid levels: OA lowers LDL or “bad” cholesterol by increasing the amount of LDL that is removed from the blood by the liver and reducing the amount that is produced. In scientific terms, OA increases hepatic LDL receptor activity. Similarly, OA helps lower triglyceride levels by stimulating the liver to increase the breakdown and removal of the proteins that produce triglycerides.

Helps regulate blood pressure: After eating, we experience what is termed the postprandial reflex—a rise in blood triglycerides and increase in blood pressure. When OA enters cell membranes, signals are sent from the intestines to the blood vessels to release vasodilators, which relax the blood vessels, and to block the release of vasoconstrictors, which tighten the blood vessels and raise blood pressure.

Protects the blood vessel lining: Damage to the blood vessel lining (the endothelium) is a major risk factor for CVD. By stimulating the release of vasodilators, OA helps protect the endothelium. OA
also blocks signals from inflammatory proteins that are released with the postprandial reflex, reducing oxidative stress (which can lead to cell damage) and helping prevent atherosclerosis (buildup of cholesterol plaques in the arteries).

Increases insulin sensitivity: In a study of patients with obesity, OA was shown to up-regulate—increase the activity of—a gene that increases insulin sensitivity. OA also reduces insulin resistance in vascular smooth muscle cells, which make up the blood vessel walls.

Studies continue to reveal the ways in which OA exerts its multiple health-promoting effects. In 2018, the FDA determined that evidence supported a qualified health claim that the daily consumption of 20g daily of high-OA oil (EVOO or other high-oleic oil) may reduce the risk of coronary heart disease.

Stay tuned for part II, in which we’ll explore how the polyphenols in EVOO exert powerful protective effects against CVD.

References: 1. Lu Y, Zhao J, Xin Q, et al. Food Science and Human Wellness. 2024;13:529-540. 2. Pirahanchi Y, Sinawe H, Dimri M. Biochemistry, LDL Cholesterol (National Library of Medicine, 2023). 3. Zheng C, Khoo C, Furtado J, Ikekawi K, Sacks FM. Am J Clin Nutr. 2008;88(2):279-281. 4. US Food and Drug Administration. Constituent Update, November 19, 2018. https://www.fda.gov/food/cfsan-constituent-updates/fda-completes-review-qualified-health-claim-petition-oleic-acid-and-risk-coronary-heart-disease.


Kudos from Club Members

Who needs butter?
Since I joined this club, I have not eaten butter in or on anything. I have toast every morning with a generous spreading of one of my oils. This makes sure that I get it every day just in case I may not need it in our meals that day!
Jeani R.Auburn, WA


Recipes

  • Apricot Chicken Apricot Chicken It’s said that the Australian version of apricot chicken, whose simple ingredients were apricot nectar, a packet of dried French onion soup, and chicken parts, became popular in the 1970s; many adults Down Under grew up on it. My version takes more of a “from-scratch” approach for richer flavor. Ingredients 1/2 cup whole wheat flour… view recipe
  • Grilled prawns and spicy papaya cocktail sauce Grilled Prawns and Spicy Papaya Cocktail Sauce Australia’s temperate climates host warm-water prawns (similar to shrimp) and tropical fruits such as papaya. This recipe brings them together and will inspire you to ditch the familiar ketchup-and-horseradish sauce often served in the US. Also good with lobster (called “bugs” in Oz) or scallops. Ingredients For the cocktail sauce: 2 tablespoons extra virgin olive… view recipe
  • Curried Cauliflower Curried Cauliflower This is one of the easiest side dishes in my repertoire. Because curry powder is a blend of nearly a dozen spices or more (some of which are fairly exotic), feel free to use your favorite pre-packaged curry powder. Ingredients 2 tablespoons lemon juice 1 tablespoon curry powder 1 teaspoon coarse salt (kosher or sea)… view recipe
  • Tiramisù Tiramisù Though tiramisù originated in Italy in the late 1960s, it didn’t take long for it to gain a legion of fans in Oz, especially in Sydney, where it’s said to have first appeared on menus in the ’70s. Because of concern about eating raw eggs, this version leaves them out, but it is no less… view recipe
  • Lamingtons Lamingtons This sweet morsel—a vanilla cake dipped in chocolate icing and rolled in coconut—is a beloved celebratory treat in Australia. There are many variations, including spreading a jam filling between two layers of cake, but this version is the easiest to make. The olive oil-based cake is light and airy, a wonderful counterpoint to the luscious… view recipe
  • Chicken and Leek Potpie Chicken and Leek Pie The Australian take on American-style potpie gets wonderful flavor from the leeks and onions. Feel free to add 1/2 cup each peas and diced carrots if you wish. Ingredients 1/2 cup whole wheat flour, plus more for rolling the dough 1 teaspoon sea salt, plus more for the vegetables 1 teaspoon freshly ground black pepper… view recipe
  • Fish Steak with Carmelized Fennel Pan-Seared Fish Steaks with Carmelized Fennel Easy enough for a weeknight dinner but elegant enough for guests, this meal, featuring what I like to call “steak fish,” comes together in less than half an hour. Use halibut, tuna, salmon, monkfish, cod, or swordfish. Ingredients Juice of 1 lemon, preferably a Meyer lemon Coarse salt (kosher or sea) 1 teaspoon dried oregano,… view recipe
  • Lamb kebabs and mixed vegetables Lamb Kebabs with Mixed Vegetables Lamb is an Aussie favorite, and over 90 percent of Australian sheep are grassfed. Most recipes for lamb kebabs call for an overnight marinade. But we prefer a technique called “dry brining.” Meat is seasoned with salt, which mixes with the meat’s natural juices on the surface through osmosis and is then absorbed into the… view recipe
  • Pork fried rice Prawn and Pork Fried Rice Asian cuisine abounds in Australia, and this dish is one of my favorites! Fried rice is a kitchen-sink kind of meal—a great way to use up veggies and any leftovers you have, so feel free to augment the ingredients with whatever you have on hand. Ingredients 4 tablespoons extra virgin olive oil, plus more as… view recipe
  • Crispy potatoes Crispy Potatoes The only trick to this delicious side dish is to not crowd the potatoes—you’ll get better browning and crisping if you leave some space between the slices. Use two rimmed sheet pans if needed. Ingredients 2 pounds red potatoes, scrubbed and dried 3 tablespoons extra virgin olive oil 1 teaspoon coarse sea salt, more for… view recipe