Fava Beans with Jamón Serrano Recipe Plus 15 Delicious Ways to Reap the Benefits of Olive Oil The health benefits of olive oil, both on its own and as part of the well-studied Mediterranean Diet, are wide-ranging. So, how can you reap more of these benefits? While vinaigrettes and marinades are great for getting more […]
Olive Oil Smoothie and Carrot Salad Recipes, Spotlight on Mustards, New Year—Clean Fridge, and How to Achieve Your New Year’s Resolutions New Year’s resolutions can be a powerful force for change. While many start a new diet on January 1, intending to momentarily undo the excesses of the holidays, I like to make small yet […]
Garden Pasta alla Hermes Recipe, Spotlight on Gluten-Free Pasta, Benefits of Green Foods and Canned Tomatoes, Plus Boosting Your Brain The tomato purée we used in this recipe is called passata and you can find it at larger supermarkets or online. In a pinch, you can use high-quality canned crushed tomatoes like the San Marzano […]
Grilled Flank Steak with Salsa Verde Recipe, Spotlight on Parsley, Olive Oil and Herb Cubes, The Importance of Sleep and The Four Cs of Fitness The key to tender flank steak is to cook it to medium-rare, then slice it thinly on a sharp diagonal. Grilled Flank Steak with Salsa Verde Healthy Ingredient Spotlight Parsley: […]
