Good Fortune Down Under: Three Spectacular Oils from the “Best Harvest in a Decade” These shimmering beauties have been rushed to the US by jet (even in this time of limited travel) to preserve their exquisite flavors and nutritional content. All three are Club exclusive blends, created expressly by yours truly. All three have been […]
Chilean Empanadas de Pino Recipe, Spotlight on Grinding Your Own Beef, How to Manage Stress and a Link Between Exercise and Brain Health I love empanadas (if I’m being honest, I love all kinds of meat pies!), but they can seem daunting to make at home. This week’s recipe breaks it down for you. One […]
Barramundi a la Vinaigrette with Quick-Pickled Red Onions Recipe, Spotlight on Leafy Greens, Choosing Whole Fish and Tailoring Exercise Intensity to Goals Salads easily go from side dish to main dish when you add a protein. Not just for lunch, they can be a healthy and delicious dinner, as you’ll see with this week’s recipe. […]
Adapted from an article by Dr. Rebecca Gilbert, American Parkinson’s Disease Association, May 4, 2021 New research into the best diets for Parkinson’s Disease (PD) reveals the Mediterranean and MIND diets may be associated with later age of onset of PD. Components of a Mediterranean diet include vegetables; fruits; whole grains; legumes such as beans, […]
