Spinach and Artichoke Dip Recipe, Spotlight on Artichoke, Why You Should Choose Glass for Food Storage, Getting the Recommended Amount of Fruits and Veggies, and The Connection Between Exercise and Brain Health One of the greatest benefits of following a Mediterranean diet is that the all-important servings of fruits and vegetables are built in. But […]
Creamiest Cauliflower Soup Recipe, Spotlight on Cayenne Pepper, Roux—The Classic Thickening Agent, Rethinking Anxiety, and The Latest Fitness Trends February always finds me going through my repertoire of rich and hearty soups, so warming and so easy to turn into a meal with a salad and crusty bread for dipping in extra virgin olive oil. […]
Garlicky Kale and Ricotta Crostini Recipe, How the Mediterranean Diet Got Its Name, The Cultural Benefits of Olive Oil and The Key to Sustainable Eating When we read about the benefits of olive oil, they’re usually centered on its amazing health boosts to the heart, brain, and more. Surprising as it may seem at first […]
Quinoa with Corn and Black Beans Recipe, Spotlight on Quinoa and Black Beans, How Air Quality Affects Your Brain, and Lower Your Cancer Risk with Exercise Even if you haven’t jumped on the Meatless Monday bandwagon, adding plant-based proteins to your diet can help maintain muscle mass, which naturally wanes as we get older. This […]
