Sheet Pan Souvlaki Recipe, Spotlight on Mint, How to Choose Skewers, The “Secret Sauce” for Losing Weight and The Long Reach of Exercise Warm weather reawakens my desire for effortless cooking, but I still want food that’s intensely flavorful. This take on chicken souvlaki is the perfect answer—simple and succulent. It relies on a wonderful […]
Wilted Spinach Salad with Sherry Vinaigrette Recipe, Spotlight on Spinach, The Great Egg Debate Continues, and How Sleep Patterns Influence Health Spinach salad is a perennial favorite, simple to prepare, satisfying, and chock-full of nutrients. Wilting the spinach before composing the salad was a foodie trend back in the 1970s (the fixings included mandarin orange […]
Horiatiki Salad Recipe and The MIND Diet for Brain Health: More Benefits of Olive Oil I’m a huge fan of both Greek and Middle Eastern salads, the ingredients of which are not only delicious but also mainstays of the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, a way of eating designed for brain health. It’s […]
Iced Blueberry Scones Recipe, Spotlight on Blueberries and Bench Scrapers, Managing Depression with Scents, and Resistance Training for Anxiety May is Mental Health Awareness Month, first established in 1949 to increase our understanding of the vital role mental health plays in overall health and well-being and to celebrate recovery from mental illness. With all the […]
