Figs Alla Modena Recipe, Spotlight on Figs, Cutting Calories for Longevity and A Fun Rehabilitation Alternative for Back Pain Simplicity is a wonderful thing when it comes to food. Dishes with more emphasis on presentation than preparation mean treats for the eyes with little time or effort. I love letting the real flavors of foods […]
Spinach and Artichoke Dip Recipe, Spotlight on Artichoke, Why You Should Choose Glass for Food Storage, Getting the Recommended Amount of Fruits and Veggies, and The Connection Between Exercise and Brain Health One of the greatest benefits of following a Mediterranean diet is that the all-important servings of fruits and vegetables are built in. But […]
Chilean Empanadas de Pino Recipe, Spotlight on Grinding Your Own Beef, How to Manage Stress and a Link Between Exercise and Brain Health I love empanadas (if I’m being honest, I love all kinds of meat pies!), but they can seem daunting to make at home. This week’s recipe breaks it down for you. One […]
Barramundi a la Vinaigrette with Quick-Pickled Red Onions Recipe, Spotlight on Leafy Greens, Choosing Whole Fish and Tailoring Exercise Intensity to Goals Salads easily go from side dish to main dish when you add a protein. Not just for lunch, they can be a healthy and delicious dinner, as you’ll see with this week’s recipe. […]
