Roasted Beet Salad Recipe, Spotlight on Beets, Paper versus Tin Foil, The Benefits of Phoning a Friend and Tracking your Fitness Fall weather and roasted root vegetables go hand in hand, but you can still keep meals light as you’ll see from this salad recipe. Not sure you like beets? This easy technique will convince […]
Pork Tenderloin with Tomato and Onion Salad Recipe, Spotlight on Pork Tenderloin, Meat Safety, Rethinking Moderate Drinking and Trading the Chair for Fresh Air Labor Day is the perfect occasion to think about how much time you spend sitting while you’re at work and how this can affect your health—new research shows that we should […]
Roasted Salted Almonds Recipe Plus the Research Behind the Mediterranean’s Diet Long-term Secondary Prevention of Cardiovascular Disease Much research on the benefits of olive oil as part of the Mediterranean diet centered on preventing heart disease, or primary prevention. Now a team involved in one of those studies has examined whether this diet can also […]
Raspberry Curd Parfaits Recipe, Spotlight on Raspberries, The Latest on Coffee and the Benefits of Optimism This issue of the Newsletter delves into one of my favorite fruits—raspberries! As delicious as they are right off the bush, they also lend themselves to scrumptious recipes. Once you master the technique for making curd in the parfait […]
