Quinoa with Corn and Black Beans Recipe, Spotlight on Quinoa and Black Beans, How Air Quality Affects Your Brain, and Lower Your Cancer Risk with Exercise Even if you haven’t jumped on the Meatless Monday bandwagon, adding plant-based proteins to your diet can help maintain muscle mass, which naturally wanes as we get older. This […]
Leek and Cheese Frittata Recipe, Spotlight on Leeks and Potassium and Making the Mind-Body Connection We’re excited to be getting back to holiday celebrations. If you have family or friends staying over, a leek and cheese frittata is the perfect breakfast food—and my recipe gives a delicious result without requiring you to slave away in […]
The Essential Fra Diavolo Sauce Recipe, Olive Oil’s Role in a Plant-Based Diet and The Benefits of Olive Oil for Heart Health Did you know that many chefs—including me!—prefer using canned tomatoes rather than fresh ones when making sauce? All the prep work has been done for you, so they’re a huge time saver as […]
“They may smoke more than Americans and their health care system is far from perfect, but Greeks usually live longer than their U.S. counterparts, and they have some of the world’s lowest rates of heart disease and cancer. “The secret may be their olive-oil-drenched diet. “Scores of scientific studies in the past decade have shown […]
