Cauliflower Recipe with Zesty Walnut Pesto, Spotlight on Walnuts and Pesto, Plant-based Foods for Skin Health and Get Moving for Life Achieving good health is a lot like doing a jigsaw puzzle, with the key pieces being diet, exercise, and well-being. This week’s newsletter shows just how they fit together, with walnuts being a surprising […]
Cauliflower is an amazingly versatile vegetable, thanks to its mild taste. Think of it as a healthy base for your favorite sauces. I like to dress it up with this Southwestern-style pesto. Any leftovers make a great cold lunch the next day! Ingredients 1 bunch fresh cilantro, rinsed, dried, and stemmed 2 cloves garlic, coarsely […]
This olive-oil based recipe turns chimichurri into an aioli, a highly flavored, garlicky mayonnaise. It’s great as a veggie dip, a condiment, and even a dressing for cold pasta salad. Ingredients 1/4 cup best quality prepared mayonnaise 1 clove garlic, peeled and coarsely chopped 2 tablespoons fresh cilantro leaves 2 tablespoons fresh flat-leaf parsley leaves […]
So much better than store-bought, this dip for chips and crudités also makes a great topping for baked potatoes. Ingredients 2 tablespoons extra virgin olive oil, plus more for serving 8 ounces baby spinach leaves, rinsed, patted dry, and coarsely chopped 1/2 cup mayonnaise 1/2 cup sour cream 1/2 cup cream cheese softened at room […]
