Adapted from an article in Science Codex, November 9, 2020 Lifestyle habits including adherence to the Mediterranean diet, getting regular exercise, and not smoking can reduce the risk of death, even for people taking multiple medications, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2020. The meeting, held virtually, Friday, November […]
Cannellini Bean and Gorgonzola Bruschetta Recipe, Spotlight on Cannellini Beans, Blood Pressure and Weight-Loss The holidays definitely have a different feel this year, but even when cooking for just one or two, my food philosophy is that your dishes should still be every bit as pleasing to your palate—no cutting corners! Cooking is a wonderful […]
Dried Apricot and Cranberry Pilaf Recipe, Spotlight on Dried Fruits and Homemade Stock and Learn How Olive Oil Supports Heart Health Do you feel a chill in the air yet? ’Tis the season after all! As we move into the most challenging holiday period in recent history, a great way to warm up and feel […]
Composed Pear Salad With Port Vinaigrette Recipe, Spotlight on Pears, Anti-inflammatory Foods and Hand Workouts When the results of a heart-health study are announced, it’s time to stop the presses. News that heart disease and stroke are linked to inflammation caused by diet lets me know that we are right on track with The Olive Oil […]
