Creamiest Cauliflower Soup Recipe, Spotlight on Cayenne Pepper, Roux—The Classic Thickening Agent, Rethinking Anxiety, and The Latest Fitness Trends February always finds me going through my repertoire of rich and hearty soups, so warming and so easy to turn into a meal with a salad and crusty bread for dipping in extra virgin olive oil. […]
Quinoa with Corn and Black Beans Recipe, Spotlight on Quinoa and Black Beans, How Air Quality Affects Your Brain, and Lower Your Cancer Risk with Exercise Even if you haven’t jumped on the Meatless Monday bandwagon, adding plant-based proteins to your diet can help maintain muscle mass, which naturally wanes as we get older. This […]
Leek and Cheese Frittata Recipe, Spotlight on Leeks and Potassium and Making the Mind-Body Connection We’re excited to be getting back to holiday celebrations. If you have family or friends staying over, a leek and cheese frittata is the perfect breakfast food—and my recipe gives a delicious result without requiring you to slave away in […]
The Ultimate Thanksgiving Day Stuffing Recipe, Spotlight on Mushrooms, How to Shop for Sausage and the Healthy Benefits of The Great Outdoors When it comes to Thanksgiving feasts, for me it’s all about the sides, starting with the stuffing! I’m sharing a stuffing recipe that can be a meal in itself—it makes the perfect lunch […]
