T. J.’s Mediterranean Salad Recipe, For Your Best Heart Health: The Mediterranean Diet and Reversing Metabolic Syndrome After Heart Disease Research on the benefits of olive oil and the Mediterranean diet continues to support the role they play in good health. One of the longest and most wide-reaching studies comes from Spain, one of my […]
Stone Fruit and Berry Buckle Recipe, Spotlight on Blueberries, Flavanols and Memory, Freezing Summer’s Bounty and Walking for Your Brain With farmers’ markets brimming with all kinds of berries and ripe stone fruit like peaches, plums, and nectarines, there’s no better time to bake a buckle—a one-layer cake named for the dimpled look as the […]
Pasta e Fagioli Salad Recipe, Spotlight on Tomatoes, How to Quick Soak Beans and Guard Against Forever Chemicals (PFAS), Plus Exercise and Inflammation Looking for a satisfying dish that requires a minimum of cooking? You’ll love this adaptation of the classic pasta e fagioli soup, a unique way to savor ripe tomatoes (turning large tomatoes […]
Six Bean Salad Recipe, Spotlight on Gigantes and Green Beans, Guilt-Free Chocolate, plus Exercise and Your Appetite Getting ready for a BBQ but at a loss for an exciting side? My take on the perennial fan-favorite three bean salad takes it to the next level—and it can all be done ahead of time. With over […]
