T. J.’s Super Smoothie Recipe, Spotlight on Flaxseeds and Strawberries, The Useful Mini Grinder, and When the Daily Grind Takes a Toll How can you take a basic smoothie and super-power it? By adding high nutrient ingredients that taste great, too — it doesn’t take any extra time yet can really boost the quality of […]
Adapted from the original research and an article by Robby Berman in Medical News Today, August 2, 2023 Consuming half a tablespoon of olive oil per day could substantially lower your risk of dying from dementia, a new study shows. According to a presentation on July 24 at the NUTRITION 2023 conference in Boston, the […]
Taste of Summer Salad Recipe, Spotlight on Burrata, How to Rinse Lettuce and Break the Chronic Stress-Comfort Food Link, Get Moving for Better Quality of Life
T. J.’s Mediterranean Salad Recipe, For Your Best Heart Health: The Mediterranean Diet and Reversing Metabolic Syndrome After Heart Disease Research on the benefits of olive oil and the Mediterranean diet continues to support the role they play in good health. One of the longest and most wide-reaching studies comes from Spain, one of my […]
