Nutty Oat Muffin Recipe, Spotlight on Oats (and Groats), plus the Body, Gut, and Brain Connection This week’s news shows just how connected the body, gut, and brain are, with what we eat and how we move very much linked to our mental health. My nutty oat muffin recipe, so easy to make in less […]
Spinach and Artichoke Dip Recipe, Spotlight on Artichoke, Why You Should Choose Glass for Food Storage, Getting the Recommended Amount of Fruits and Veggies, and The Connection Between Exercise and Brain Health One of the greatest benefits of following a Mediterranean diet is that the all-important servings of fruits and vegetables are built in. But […]
The Essential Fra Diavolo Sauce Recipe, Olive Oil’s Role in a Plant-Based Diet and The Benefits of Olive Oil for Heart Health Did you know that many chefs—including me!—prefer using canned tomatoes rather than fresh ones when making sauce? All the prep work has been done for you, so they’re a huge time saver as […]
Olive Oil Chocolate Chip Muffins Recipe, Whole-Wheat Flour Power, Salt in Sweets, 9 Foods to Add to Your Diet Now and the Benefits of Walking No muss, no fuss, and no mixer needed to whip up this week’s recipe—chocolate chip muffins that taste sinful but deliver all the benefits of olive oil. My secret ingredients […]
