Roast Chicken with Pumpkin Seed Pesto Recipe and Extra Virgin Olive Oil (EVOO) and Cancer Prevention We know from a wealth of studies that the Mediterranean diet can help prevent various types of cancer, notably colon cancer, thanks to the abundant fiber in many of its foods. Equally exciting research now highlights the benefits of […]
Chimichurri Aioli Recipe and the Gut Health Benefits of Olive Oil There’s been a lot of research in recent years showing the relationship of gut health with overall health. The gut is thought to be as powerful a system as the brain—it’s sometimes called the second brain! Based on the level of diversity in its […]
Based on the study by Giuseppina Augimeri, et al, published in Antioxidants (July 2021) Teenagers who more closely adhered to the Mediterranean diet had lower levels of inflammatory markers in their blood serum, which may have a positive impact on preventing metabolic and chronic diseases later in life, the results of a new study show. […]
Olive Oil and Scrambled Eggs with Peppers and Feta Recipe, The Benefits of Olive Oil for Beauty and The Anti-Aging Benefits of Olive Oil Olive oil has a rich history not only as a delicious food but also as an anti-aging, health and beauty booster, dating back thousands of years. Scientific research is just beginning […]
