Based on the study by Giuseppina Augimeri, et al, published in Antioxidants (July 2021) Teenagers who more closely adhered to the Mediterranean diet had lower levels of inflammatory markers in their blood serum, which may have a positive impact on preventing metabolic and chronic diseases later in life, the results of a new study show. […]
Olive Oil and Scrambled Eggs with Peppers and Feta Recipe, The Benefits of Olive Oil for Beauty and The Anti-Aging Benefits of Olive Oil Olive oil has a rich history not only as a delicious food but also as an anti-aging, health and beauty booster, dating back thousands of years. Scientific research is just beginning […]
The Ultimate Thanksgiving Day Stuffing Recipe, Spotlight on Mushrooms, How to Shop for Sausage and the Healthy Benefits of The Great Outdoors When it comes to Thanksgiving feasts, for me it’s all about the sides, starting with the stuffing! I’m sharing a stuffing recipe that can be a meal in itself—it makes the perfect lunch […]
Barramundi a la Vinaigrette with Quick-Pickled Red Onions Recipe, Spotlight on Leafy Greens, Choosing Whole Fish and Tailoring Exercise Intensity to Goals Salads easily go from side dish to main dish when you add a protein. Not just for lunch, they can be a healthy and delicious dinner, as you’ll see with this week’s recipe. […]
