Figs Alla Modena Recipe, Spotlight on Figs, Cutting Calories for Longevity and A Fun Rehabilitation Alternative for Back Pain Simplicity is a wonderful thing when it comes to food. Dishes with more emphasis on presentation than preparation mean treats for the eyes with little time or effort. I love letting the real flavors of foods […]
Citrus Pork Rib Roast with Roasted Fennel Recipe, Spotlight on Fennel, How to Marinate Safely, Diversify Proteins for Better Health and Resistance Training for Better Sleep Springtime celebrations demand a dramatic dish, and a pork rib roast fits the bill. This recipe is a great introduction to fennel for those who have been shying away […]
Vegetables Primavera Recipe, Spotlight on Asparagus, Importance of Preheating the Pan and Indoor-Gardens, plus Exercise for Stroke Prevention There’s nothing quite like the taste of spring’s first vegetables after a long winter of frozen or imported choices, and the recipe I’m sharing lets them shine without a fussy preparation or heavy sauce. If your thoughts […]
Nutty Oat Muffin Recipe, Spotlight on Oats (and Groats), plus the Body, Gut, and Brain Connection This week’s news shows just how connected the body, gut, and brain are, with what we eat and how we move very much linked to our mental health. My nutty oat muffin recipe, so easy to make in less […]
