Chicken with Cashew-Cilantro Sauce Recipe, How to Choose Foster Well-being with Healthy Fatty Acids—Another Contributor to the Benefits of Olive Oil When it comes to most studies on the benefits of olive oil, polyphenols get all the attention, yet these micronutrients add up to just a fraction of the oil’s content. Extra virgin olive oil […]
Pasta with Garlic and Olive Oil Recipe, Protecting Brain Health Through Diet: More Benefits of the Olive Oil Lifestyle More and more research is linking certain diets to better brain health and the possibility of warding off various types of dementia, including Alzheimer’s disease. It’s encouraging to read about variations on the Mediterranean diet, all […]
Dark Chocolate Crème Recipe, Spotlight on Dark Chocolate, Easier Melting, Well-being and Online Art Viewing Plus Activities for a Sharper Brain You might not yet think of dark chocolate and olive oil as the perfect pairing, but this week’s recipe is guaranteed to change your mind. Of course, it tastes delicious—that’s a given for every […]
Pork Tenderloin with Tomato and Onion Salad Recipe, Spotlight on Pork Tenderloin, Meat Safety, Rethinking Moderate Drinking and Trading the Chair for Fresh Air Labor Day is the perfect occasion to think about how much time you spend sitting while you’re at work and how this can affect your health—new research shows that we should […]
