Roasted Salted Almonds Recipe Plus the Research Behind the Mediterranean’s Diet Long-term Secondary Prevention of Cardiovascular Disease Much research on the benefits of olive oil as part of the Mediterranean diet centered on preventing heart disease, or primary prevention. Now a team involved in one of those studies has examined whether this diet can also […]
Grilled Lamb Skewers With Tzatziki Recipe, Spotlight on Yogurt and Mint, and the Top Five Habits for Living Longer I’m always surprised at how underappreciated lamb is in the US. Whether raised here or in Australia or New Zealand, it’s the red meat most likely to be produced under humane conditions, with so many of […]
Grilled Tuna Steaks with Salmoriglio Recipe, Spotlight on Parsley, How Accurate is Your Calorie-Counting App and Are You Wired for Shorter Sleep? ? Got your grill primed and ready for the warmer months? Then I’ve got a zesty tuna recipe to start the season with a bang. My tuna primer will cue you into the […]
Adapted from an article by Susanna Larsson in the Journal of the American College of Cardiology, January 20, 2022. Olive oil is the cornerstone of the Mediterranean diet, which is also abundant in plant foods. High adherence to the Mediterranean diet has been associated with lower incidence and mortality from cardiovascular disease (CVD) and cancer. […]
