Adapted from the original research and an article by Robby Berman in Medical News Today, August 2, 2023 Consuming half a tablespoon of olive oil per day could substantially lower your risk of dying from dementia, a new study shows. According to a presentation on July 24 at the NUTRITION 2023 conference in Boston, the […]
Adapted from an article by Matt Crouch, Auburn University (auburn.edu), March 6, 2023 Extra virgin olive oil may have positive effects on individuals with mild cognitive impairment, according to a recently completed study published in the journal Nutrients. The study’s findings suggest that compounds found in olive oil positively affect brain health and help improve […]
Polyphenol-rich extra virgin olive oil, on its own and as part of the well-studied Mediterranean Diet, has demonstrated significant positive effects on the body and mind. Heart: Consuming more than 1/2 tablespoon of olive oil a day translates to a “14% lower risk of cardiovascular disease (CVD) and 18% lower risk of coronary heart disease […]
The following is adapted from an article on Newsmax by Karen Ridder, June 3, 2015. Olive oil can be an important part of a healthy diet. The benefi ts of the good fats in olive oil extend from heart health to pre- and postnatal development. Here are 10 olive oil health benefi ts to consider: 1. […]