Polyphenol-rich extra virgin olive oil, on its own and as part of the well-studied Mediterranean Diet, has demonstrated significant positive effects on the body and mind. Heart: Consuming more than 1/2 tablespoon of olive oil a day translates to a “14% lower risk of cardiovascular disease (CVD) and 18% lower risk of coronary heart disease […]
The following is adapted from an article on Newsmax by Karen Ridder, June 3, 2015. Olive oil can be an important part of a healthy diet. The benefi ts of the good fats in olive oil extend from heart health to pre- and postnatal development. Here are 10 olive oil health benefi ts to consider: 1. […]
Pasta with Garlic and Olive Oil Recipe, Protecting Brain Health Through Diet: More Benefits of the Olive Oil Lifestyle More and more research is linking certain diets to better brain health and the possibility of warding off various types of dementia, including Alzheimer’s disease. It’s encouraging to read about variations on the Mediterranean diet, all […]
Roasted Pears Recipe, How to Adopt the Mediterranean Diet, Plus Discover the Easy Ways to Get the Benefits of Olive Oil and Other Healthful Foods Many issues of The Olive Oil Hunter Newsletter have been devoted to sharing the science behind the health benefits of olive oil and how you can reap them by adopting […]
