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Explore Recipes Sides & Salads Page 3

Barley Bowl

Posted on by The Olive Oil Hunter

Barley is a nutritious whole grain that retains far more nutrients than pearl barley. It does take longer to cook and tends to require more water, but the taste is more than worth it, and you can make it up to 3 days in advance. I like to enhance this medley with pomegranate molasses. A staple in Mediterranean and Middle Eastern cuisines, it’s a luscious sweet-tart syrup made by boiling down pomegranate juice until it becomes thick. It’s available at spice and gourmet shops, but it’s easy enough to make on your own…with a little patience—expect a couple of cups of juice to take an hour or more to reduce (check the pot often and stand by when it gets close to the syrup stage to avoid burning it). 

Ingredients

  • 1 cup uncooked hulled barley
  • 8 cups water, divided use
  • 4 tablespoons extra virgin olive oil, plus more for drizzling
  • 1 large sweet onion, chopped 
  • 1 teaspoon coarse sea salt 
  • 8 ounces white mushrooms, cleaned and thinly sliced
  • 4 garlic cloves, minced
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon each chopped fresh flat-leaf parsley and thyme leaves
  • 8 ounces spinach leaves, rinsed, patted dry, and rough-chopped
  • 1 cup green peas, fresh or frozen (see Healthy Ingredient Spotlight in weekly newsletter)  
  • Optional: 1 tablespoon pomegranate molasses, more to taste

Directions

Step 1

Add the dry barley and 6 cups of water to a wide saucepan. Bring to a boil and then turn down the heat and simmer for an hour, stirring occasionally and checking that the water doesn’t evaporate before the barley is done; if needed, add more water, 1 cup at a time. For the last 10 minutes, stir continuously to prevent scorching as the last of the water gets absorbed.

Step 2

Defrost the peas if frozen. Heat a wok or wide sauté pan over medium heat. When hot, add the olive oil and onions; cook until the onions turn translucent, sprinkling them with salt after 5 minutes. Add the mushrooms, garlic, black pepper, and herbs; continue cooking until the mushrooms give up most of their liquid. Push the other vegetables to the side and add the spinach, a handful at a time, cooking each batch until wilted. 

Step 3

When all the vegetables are tender, fold in the peas, cooked barley, and pomegranate molasses, if using. Serve in deep bowls with a drizzle of olive oil.

Yields 4 servings

Hot Honey Sweet Potatoes

Posted on by The Olive Oil Hunter

The “hot honey” trend is as popular as ever, and it’s definitely not limited to wings. This recipe revs up the flavor of nutrient-dense sweet potatoes. It’s perfect if you’re looking for a meatless Monday dish any day of the week—just add a salad to get in your greens.

Ingredients

  • 2 large sweet potatoes (see Healthy Ingredient Spotlight in weekly newsletter)
  • 3 tablespoons extra virgin olive oil, divided use, plus more for drizzling
  • 4 ounces pecans
  • 3 tablespoons honey
  • 1/4 teaspoon cayenne pepper
  • 3 ounces mascarpone cheese

Directions

Step 1

Heat your oven to 425°F. Scrub then thoroughly dry the sweet potatoes and pierce them in about a half-dozen places with the tip of a sharp paring knife. Place them on a rimmed sheet pan lined with parchment paper and rub with about 1 tablespoon of olive oil. Roast until tender, about an hour; the tip of a knife should easily slide through to the centers. Remove from the oven and let cool slightly. 

Step 2

Meanwhile, heat a small frying pan. When hot, add the pecans and dry roast them, shaking the pan often for about 2 minutes or until the nuts become fragrant. Add the remaining 2 tablespoons of olive oil, the honey, and cayenne, and toss well. Remove from the heat.

Step 3

Peel the potatoes and cut them into even rounds, about 1/2-inch thick. Place them on a serving platter and top with the pecan mixture. Place a small dollop of mascarpone over each slice and drizzle with olive oil.

Yields 4 servings

Fave e Cicoria

Posted on by The Olive Oil Hunter

A silken purée of fava beans served alongside braised wild chicory is another Pugliese classic, one we enjoyed at Ai 2 Ghiottoni in Bari with the folks from Fratelli Ruggiero. While it’s possible to find fava beans (dried or frozen) in the US, wild chicory is elusive—dandelion greens are a great stand-in and available at many greengrocers. Note: This recipe includes directions for soaking and peeling the skin from dried favas, but some purveyors sell them already peeled—you might see them labeled as broad beans. If you love chickpeas, they make a tasty substitute.

Ingredients

  • 12 ounces dried fava beans
  • 6 garlic cloves, divided use
  • 1 bay leaf
  • 1 pound chicory or dandelion greens
  • 2 teaspoons coarse sea salt, divided use
  • 6 tablespoons extra virgin olive oil, divided use, plus more for drizzling
  • 1 teaspoon pepperoncini (crushed red pepper flakes), or to taste
  • 1 teaspoon freshly ground black pepper

Directions

Step 1

Soak the fava beans in a large bowl of cold water overnight. They will triple in size. Drain and rinse them, then peel off their skins with your fingernails (some beans will have a crack, which makes the job easier; for those that don’t, use the tip of a paring knife to make a slit to start you off).

Step 2

Place the peeled favas in a large pot with enough cold water to cover them by 2 inches. Smash 3 garlic cloves with the side of a heavy knife and add to the pot along with the bay leaf. Bring the water to a boil, then lower the heat and simmer until tender, about an hour.

Step 3

While the beans are cooking, make the greens. Trim the stems as needed, rinse the leaves, and boil them in a large pot of water with 1 teaspoon salt until tender, about 5 minutes. Drain.

Step 4

Mince the remaining 3 garlic cloves. Heat a frying pan. When hot, add 2 tablespoons olive oil, the pepperoncini, and smashed garlic, cook for 2 minutes, then add the greens and cook through; keep warm on the stove.

Step 5

When the beans are done, drain them well and transfer to a food processor or high-powered blender. Add in 4 tablespoons olive oil and 1 teaspoon each salt and black pepper and process until smooth and velvety. If the purée is too thin, transfer to a saucepan and place over medium heat to thicken.

Step 6

For each serving, plate a large spoonful of fava purée alongside some of the greens and drizzle both liberally with olive oil.

Serves 4

Pasta in Walnut Cream

Posted on by The Olive Oil Hunter

This recipe was inspired by a pasta dish my Merry Band of Tasters and I enjoyed at Dal Sor Francesco, a restaurant in Vetralla near the Colli Etruschi mill that we try to visit every year. We arrived at the height of fresh walnut season and saw the nuts everywhere. Walnut sauce is actually a specialty of Liguria, a region in northern Italy, where it’s prepared in a pesto style. My version is a bit creamier but still takes only a few minutes to make.

Ingredients

  • 8 ounces fusilli or other spiral-shaped pasta
  • 1 cup shelled walnuts 
  • 1 garlic clove 
  • 1 cup half-and-half
  • 1/4 cup extra virgin olive oil
  • 1/2 cup freshly grated Pecorino Romano or Parmigiano-Reggiano
  • 1 teaspoon coarse sea salt
  • 1/2 teaspoon freshly ground black pepper
  • Optional garnish: freshly grated nutmeg

Directions

Step 1

Cook the pasta according to package directions. While it’s boiling, heat a large frying pan. When the pan is hot, add the walnuts and toast until fragrant, about 3 minutes. Reserve and coarsely chop 1/4 cup of the toasted walnuts. Add the rest of the walnuts and the garlic to a food processor and process until finely chopped, about 30 seconds. Add in the half-and-half, olive oil, and cheese, and pulse until you get a sauce. Transfer the sauce to the frying pan and heat to a simmer.

Step 2

Reserve 1/2 cup of pasta water and drain the rest. Add the pasta, salt, and pepper to the frying pan, and toss well. If the sauce is too thick, add pasta water, 1 tablespoon at a time (it shouldn’t be runny). Garnish with the reserved walnuts and a sprinkle of nutmeg, if desired.

Serves 4