Fresh-Pressed Olive Oil Club
Pressing Report Page 8

Almond Orange Cake

Posted on by The Olive Oil Hunter

This is a very moist, gluten-free single-layer cake topped with sautéed orange slices. A mix of oranges, such as blood orange, mandarin, and Cara Cara, slightly overlapping atop the cake, creates a beautiful presentation. Tip: Zest the oranges you’ll sauté for the topping and use the zest in the batter.

Ingredients

For the batter:

  • 2 cups almond flour
  • 3/4 cup sugar 
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1/2 teaspoon coarse sea or kosher salt
  • 1 tablespoon orange zest
  • 1/4 cup freshly squeezed orange juice
  • 6 tablespoons extra virgin olive oil, plus more for the pan
  • 3 extra large eggs, lightly beaten
  • 1 teaspoon vanilla paste or extract
  • ½ teaspoon almond extract

For the sautéed oranges:

  • 2 to 3 oranges
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons unsalted butter
  • 1/3 cup granulated sugar
  • 1 teaspoon pure vanilla or 1 tablespoon Grand Marnier

Directions

Step 1

Preheat the oven to 350°F. Line a 9-inch round cake pan with parchment paper. Brush the paper and the sides of the pan with olive oil.

Step 2

In a large bowl, mix all the dry ingredients with the orange zest. Add in the rest of the ingredients and fold with a large spatula to combine. Pour the batter into the prepared pan and shake gently to level. Bake for 30 minutes or until the tip of a knife inserted into the center comes out clean. Cool in the pan on a wire rack for 15 minutes, then unmold the cake onto the rack and carefully peel off the parchment paper. Let it cool completely and transfer to a serving platter or cake plate.

Step 3

While the cake is cooling, make the oranges: Slice the oranges as thinly as possible; if you like the slight bitterness of orange peel, leave the peels on; if you want a sweeter finish, peel the oranges before slicing. Heat a wide frying or sauté pan over medium heat. When hot, add the olive oil and butter. When the butter is fully melted, add the orange slices in one layer. Sauté over medium heat for 2 minutes, flip and sauté for another 2 minutes. Sprinkle on the granulated sugar and flip again. Add the vanilla or Grand Marnier and let the syrup boil down until it’s very thick, about 2 minutes, watching carefully so that it doesn’t burn. Use tongs to arrange the orange slices over the cake and then drizzle on the pan syrup (if the syrup has thinned a bit, return it to the stovetop for 2 minutes to thicken).

Serves 8

Mixed Green Salad with Citrus and Sherry Vinaigrette

Posted on by The Olive Oil Hunter

This salad received rave reviews when I brought it to a neighbor’s dinner party. I’m sure amazon (dot) com noticed a run on Marcona almonds and Spanish guindillo peppers in the days that followed!

Ingredients

For the salad:

  • One seedless orange, preferably Cara Cara if available
  • One small pink grapefruit, or another orange 5 ounces (about 6 loosely packed cups)
  • mixed tender greens, such as arugula, baby kale, baby spinach, etc.
  • 12 Castelvetrano olives, pitted and halved
  • Small handful of Marcona almonds (about 1/4 cup), coarsely chopped
  • Pickled guindillo peppers (optional), for garnish

For the vinaigrette:

  • 1/2 teaspoon coarse salt (kosher or sea), or more to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon pimentón, or other paprika
  • 1 tablespoon best quality sherry or red wine vinegar, or more to taste
  • 1 teaspoon honey, or more to taste
  • 1 tablespoon warm olive brine or water
  • 1/2 teaspoon Dijon mustard
  • 1/4 cup extra virgin olive oil

Directions

Step 1

Using a small sharp knife, slice the top and bottom off the orange and grapefruit so they rest stably. Following the curve of the fruit, slice off the rind and white pith. Working over a shallow bowl, slice between the thin membranes, releasing wedges of the fruit. Squeeze the membranes to release any remaining juice. Set the fruit and juice aside.

Step 2

Make the vinaigrette: Add the salt, black pepper, pimentón, vinegar, honey, and olive brine to a small bowl. Let it sit for 5 minutes, then whisk in the mustard, olive oil, and any reserved juices from the fruit until emulsified. Taste, adding more salt, vinegar, or honey as needed.

Step 3

Place the greens in a large serving bowl. Just before serving, drizzle with half the vinaigrette and toss gently. Top with the orange and grapefruit wedges, olives, almonds, and guindillo peppers, if using. Drizzle with the remaining vinaigrette. Serve on chilled salad plates.

Serves 6

Asparagus Frittata with Piquillo Pepper Sauce

Posted on by The Olive Oil Hunter

Frittatas are infinitely customizable—you can add to them nearly any cooked meat or vegetable you would like—and don’t require any scary maneuvers (like flipping the entire dish multiple times as it cooks, as you do with a tortilla Espagnole). Feel free to substitute a couple of roasted, peeled, and seeded red peppers for the piquillos if you don’t have the latter on hand.

Ingredients

For the frittata:

  • 8 to 10 stalks fresh asparagus, medium width 2 tablespoons extra virgin olive oil
  • Coarse salt (kosher or sea) and freshly ground black pepper
  • 1 cup coarsely grated Manchego or Parmigiano-Reggiano, divided use
  • 8 large eggs
  • 1/2 cup heavy cream, half and half, or whole milk

For the piquillo pepper sauce:

  • One 6.5 ounce jar piquillo peppers, seeded and drained
  • 2 cloves garlic, peeled and coarsely chopped 2 tablespoons extra virgin olive oil
  • 2 tablespoons mayonnaise
  • 1 tablespoon best-quality sherry or red wine vinegar, or more to taste
  • 1 teaspoon pimentón
  • Coarse salt (kosher or sea), to taste

Directions

Step 1

Trim the tough, fibrous ends off the asparagus, then slice into 1-inch lengths. Warm a 10-inch oven-proof nonstick or well-seasoned cast iron skillet over medium- high heat. Add the olive oil and asparagus; season with salt and pepper. Sauté the asparagus for 5 to 6 minutes, stirring often. Set aside and allow the pan and asparagus to cool. Distribute the asparagus evenly in the pan, then sprinkle with half the cheese; reserve the remaining cheese. In the meantime, heat the oven to 350°F.

Step 2

Break the eggs into a medium mixing bowl. Add the cream. Whisk just until the egg yolks, whites, and cream are combined. (Do not overbeat, or the frittata will be dense.) Carefully pour the egg mixture over the asparagus and cheese. Transfer the pan to the middle rack of the oven and bake until the frittata is just set, 20 to 25 minutes. Sprinkle the remaining cheese on top of the frittata in the last 5 minutes of baking. Let the frittata cool slightly before cutting into wedges.

Step 3

While the frittata bakes, make the piquillo pepper sauce: Combine all the ingredients in a blender or small food processor. Process until the sauce is smooth. Taste, adding more vinegar or salt as needed. Drizzle over the plated frittata wedges or serve the sauce on the side. Refrigerate, covered, for up to 3 days if not using immediately.

Serves 6

Phenols in EVOO are the primary source of its heart-health benefits

Posted on by The Olive Oil Hunter

Reference: Flynn MM, Tierney A, Itsiopoulos C. Is extra virgin olive oil the critical ingredient driving the health benefits of a Mediterranean diet? Nutrients. 2023;15:2915.

A recent scientific review, published in the journal Nutrients, provides strong evidence that the phenols in EVOO—which are not present in lower grades of olive oil—play a primary role in the heart-health benefits associated with olive oil and the Mediterranean diet. 

Phenols are bioactive compounds in plant-based foods. EVOO is rich in phenols, whereas refined olive oils are stripped of these health-promoting compounds by chemical production processes. 

Study Objectives

Dr. Mary Flynn, PhD, registered dietician, and associate professor of medicine at Brown University, identified 34 randomized, controlled trials published between 2000 and 2022 that evaluated the effects of EVOO on risk factors for heart disease: blood pressure, levels of LDL (“bad”) and HDL (“good”) cholesterol, blood sugar, and body weight. 

A main aim of the review was to isolate the effects of the phenols in EVOO from the potential effects of monounsaturated fatty acids (MUFAs), which are present in all grades of olive oil and other vegetable oils. Flynn hypothesized that the MUFA content is not responsible for the many health benefits of EVOO. 

Another objective was to identify a minimum daily amount of EVOO required to experience its health benefits and the timing for improvements in heart-health risk factors to be observed.

Findings

Across the 34 studies, EVOO improved multiple risk factors for heart disease as compared to other grades of olive oil, other plant oils, and low-fat diets: 

  • Lowered blood pressure
  • Lowered LDL and increased HDL
  • Improved insulin sensitivity
  • Proved effective in weight-loss diets and improved long-term weight management

Daily dose of EVOO

According to Flynn and colleagues, “Daily use of EVOO starting at approximately two tablespoons a day will improve a plethora of risk factors in as few as three weeks.”

Phenomenal phenols

It is the phenols in EVOO that confer its heart-health benefits, the authors concluded. In order to obtain optimal levels of phenols, they recommend consuming the freshest olive oil: “The phenol content of extra virgin olive oil is highest in olive oil made close to the harvesting of the olive and will decrease with age and storage. Thus, for maximum health benefits, the EVOO should be produced and consumed as close to harvesting the fruit as possible.” 

The authors noted some limitations of this review: most studies did not include the specific phenolic content of the EVOO used, and many were conducted in the EU, where EVOO has been a part of the diet for centuries. More investigation, especially studies that identify the specific levels of phenols, is needed to confirm and build on these findings.