Fresh-Pressed Olive Oil Club
Italian Harvest Page 10

Italian Chopped Salad

Posted on by The Olive Oil Hunter

Like an Italian deli in a bowl, this salad combines colorful greens with crispy roasted chickpeas, salami, and provolone. The original recipe was heavy on radicchio and endive, both of which can be bitter. We tamed them with the addition of romaine hearts and added tangy pepperoncini as an option. Substantial enough to serve as a light lunch or supper.

Ingredients

  • 7 tablespoons extra virgin olive oil, divided use
  • 1 tablespoon unsalted butter
  • One 14.5-ounce can chickpeas, drained, rinsed, and drained again
  • 2 garlic cloves, peeled, divided use
  • Coarse salt (kosher or sea)
  • 3 tablespoons good-quality red wine vinegar
  • 1 1/2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon hot red pepper flakes
  • Freshly ground black pepper
  • 2 hearts of romaine, cored and sliced
  • 1 head radicchio, cored and sliced
  • 1 head endive, thinly sliced
  • 3 ounces sliced provolone cheese, torn into bite-size pieces
  • 3 ounces cured fennel salami, thinly sliced, then cut into half-moons
  • 6 pepperoncini, stemmed and sliced crosswise (optional)

Directions

Step 1

Heat 2 tablespoons of the olive oil and the butter in a large nonstick skillet over medium-high heat until the butter melts. Add the chickpeas and 1 garlic clove; season with salt. Cook, tossing occasionally, until the chickpeas are browned and crisp, 6 to 8 minutes.

Step 2

Meanwhile, whisk the vinegar, honey, mustard, red pepper flakes, and the remaining 5 tablespoons of oil in a large serving bowl to combine. Finely chop half of remaining garlic clove (discard the rest unless you really like garlic) and add to the dressing; season with salt and black pepper.

Step 3

Add the romaine, radicchio, endive, provolone, salami, and pepperoncini, if using, to the dressing and toss to coat; season with salt. Add the chickpeas and toss again to combine.

Serves 4 to 6 — Recipe adapted from bonappetit.com

Ricotta “Spoonable”

Posted on by The Olive Oil Hunter

Creamy ricotta, purchased or homemade, is transformed into a savory dip with the addition of shallots and fresh lemon zest and juice. Serve it with raw vegetables or crackers.

Ingredients

  • 2 cups whole-milk ricotta, drained, if necessary
  • 1 large lemon, or more to taste
  • 3 tablespoons minced shallots
  • 1 tablespoon extra virgin olive oil, plus more for drizzling
  • 1/2 teaspoon fleur de sel or 1/4 teaspoon fine sea salt
  • Pinch of freshly ground black pepper
  • 1/3 cup minced mixed fresh herbs, such as dill, parsley, tarragon, thyme, cilantro and/or basil

Directions

Step 1

Put the ricotta in a medium bowl. Finely grate the zest of the lemon over it, then halve and squeeze the lemon and blend in the juice. Stir in the shallots, olive oil, salt and a healthy pinch of pepper. Taste for salt and pepper, then stir in the herbs. Cover and chill for at least 1 hour; adjust for salt, pepper, and lemon juice before serving.

Step 2

A dollop of this on a cracker or sliced baguette makes a good appetizer; more of it on dark bread with roasted tomatoes, charred lemons, or sliced cucumbers makes a tartine; and a lot of it stirred into pasta makes a dinner.

Step 3

The spoonable is best the day it is made, but you can keep it for up to 2 days tightly covered in the refrigerator. Stir well before using.

Makes 2 cups — Recipe adapted from food52.com

Olive Oil-Fried Eggs with Za’atar

Posted on by The Olive Oil Hunter

If you’re not familiar with it, za’atar is a fragrant spice blend that originated in North Africa, but is very popular throughout the Mediterranean basin. You can buy it at larger supermarkets or online, or you can make your own. See recipe below. If desired, serve the egg with warmed pita bread.

Ingredients

  • 1 large farm-fresh egg
  • 2 tablespoons extra virgin olive oil, plus more for drizzling
  • 1/4 teaspoon coarse salt (kosher or sea), or more to taste
  • 2 teaspoons za’atar (see below)

Directions

Step 1

Crack your egg into a ramekin or small dish.

Step 2

Warm a nonstick skillet over medium-high heat. Reduce the heat to medium and add the olive oil. Tilt the pan to distribute the oil and watch for the oil to shimmer.

Step 3

Carefully slide the egg into the warmed oil. Season with salt and the za’atar. Cook for about 2 to 3 minutes over medium heat, spooning some of the olive oil on top, until the white is firm, the edges begin to brown, and the yolk is done to your liking. (If you like firm yolks, you can cover the pan for 30 seconds more.) Transfer to a plate and serve immediately with a drizzle of olive oil and a dusting of za’atar.

Serves 1 — Recipe adapted from themediterraneandish.com

Note: To make za’atar, combine 1 tablespoon of toasted sesame seeds, 2 tablespoons of dried oregano, 1 tablespoon sumac or black lime, 2 tablespoons dried thyme, and 1 teaspoon of salt in a spice grinder, small food processor, or a mortar and pestle. Grind to combine, but avoid turning the mixture into a powder. Store in a covered jar away from heat and light.

Mediterranean Diet May Confer Long-Range Health Benefits to Teenagers/Adolescents

Posted on by The Olive Oil Hunter

Based on the study by Giuseppina Augimeri, et al, published in Antioxidants (July 2021)

Teenagers who more closely adhered to the Mediterranean diet had lower levels of inflammatory markers in their blood serum, which may have a positive impact on preventing metabolic and chronic diseases later in life, the results of a new study show.

Researchers in Calabria also measured higher levels of antioxidants and anti-inflammatory activity in the serum of the adolescents who more closely followed the Mediterranean diet, compared to teenagers who were medium or poor adherers.

Study Design: The study used the Mediterranean Diet Quality Index for children and teenagers (KIDMED) to assess adherence to the Mediterranean diet among the 77 participants, public high school students ages 14 to 17 (36 girls and 41 boys).

Participants provided reports on their meals every 24 hours through scheduled daily telephone calls with nutritionists. A value of +1 was assigned to the intake of whole grains, vegetables, fruits, legumes, dairy products, fish, nuts, and olive oil. A value of −1 was assigned to skipping breakfast, eating fast food, and consuming baked goods or sweets. Data on the methods of food preparation, ingredients used in prepared dishes, and serving size were also collected.

Daily nutrition results were scored from 0 to 12, and adherence to the Mediterranean diet was classified in 3 groups: a daily average of >8 points (“optimal”); 4 to 7 (“medium”); and <3 points (“poor”). Blood samples were taken at the study’s outset and at the 6-month point.

Results: At 6 months, 43 percent of participants scored in the “optimal” category; 48 percent scored in the “medium” category; and 9 percent scored in the “poor” category.

Among the “optimal” group, there was clear evidence of higher levels of antioxidants and anti-inflammatory activity in blood serum, compared with the “medium” and “poor” adherers. And, although all 3 groups consumed a similar daily amount of calories, the “optimal” group had a significantly higher intake of polyunsaturated fatty acids (PUFAs, found in olive oil and nuts), total dietary fiber, and vitamins B2 and C, compared to “poor” adherers.

These results strongly reinforce the importance of a healthy diet for adolescents. The investigators intend to continue to study the effects on young people of consuming a Mediterranean diet—future areas of focus will include the polyphenol content of various foods.

Takeaway: Greater adherence to the Mediterranean diet in adolescents is linked to higher levels of antioxidants and anti-inflammatory activity, which may help prevent metabolic and chronic diseases in adulthood.

Reference: Augimeri G, Galluccio A, Caparello G, et al. Potential antioxidant and anti-inflammatory properties of serum from healthy adolescents with optimal Mediterranean diet adherence: findings from DIMENU cross-sectional study. Antioxidants. 2021;10:1172. doi:10.3390/antiox10081172