Bountiful Breakfast Quesadillas Recipe, Spotlight on Whole-Grains, The Cake Lifter, and The Mental and Physical Effects of Poor Sleep Eat more whole grains—it’s at the top of most of our New Year’s health resolutions, yet it’s often so difficult to do. First, there’s the common misconception that whole grains aren’t as tasty as refined ones. […]
Garlic-and-Pepper-Crusted Beef Tenderloin Recipe, Spotlight on Garlic, Testing Meat for Doneness, Mindfulness Can Help You Stick with a Special Diet and Even Sleeping is Better for You than Sitting Looking for a festive holiday entrée? My Garlic-and-Pepper-Crusted Beef Tenderloin fits the bill for any celebration. Its two-step cooking method is virtually foolproof—it keeps the tender […]
Asian Chicken Salad Recipe, Spotlight on Mandarins, Shopping for Asian Ingredients, Another Reason to Get Consistent Shut-Eye and Overcoming “Gymtimidation” I love getting two meals for the effort of one—so the next time you grill chicken thighs (or steak, for that matter), throw on a couple of extra pieces and turn them into this flavorful […]
Savory 3-Cheese Stuffed Shells Recipe, Spotlight on Parmigiano-Reggiano, Plus Antioxidants to Help Ward Off Alzheimer’s and Making Up for Lost Sleep Craving a hot and hearty pasta dish? My stuffed shells will surely satisfy, and they’re not as complicated to make as you might think. One essential ingredient is true Parmigiano-Reggiano cheese, and you may […]
