Quinoa with Corn and Black Beans Recipe, Spotlight on Quinoa and Black Beans, How Air Quality Affects Your Brain, and Lower Your Cancer Risk with Exercise Even if you haven’t jumped on the Meatless Monday bandwagon, adding plant-based proteins to your diet can help maintain muscle mass, which naturally wanes as we get older. This […]
Protein-packed quinoa is a nutrition powerhouse, rich in manganese, phosphorus, magnesium, vitamin B1, and folate. Tossed with corn, black beans, red bell pepper and herbs, it makes for an easy, colorful, healthy main or side! Ingredients 2 cups vegetable or chicken stock, preferably homemade 1 cup uncooked quinoa, rinsed 1 teaspoon paprika 1/2 teaspoon ground […]
Nearly any kind of mild fish can be enhanced with salmoriglio, a centuries-old sauce with uncertain beginnings that is popular in southern Italy. We also love it on potatoes, chicken, and shrimp or other shellfish. Ingredients For the Fish: White vinegar 2 pounds fish fillets, such as trout, halibut, or wild salmon, with or without […]
I enjoy multiple variations of this yummy recipe. Some of my finishing options: 1 teaspoon fresh thyme leaves; a drizzle of fresh lemon juice; parsley, chives or green onions; a drizzle of honey and chopped, fresh rosemary; a drizzle of good quality aged balsamic vinegar; a dollop of yogurt. Ingredients 1 1/2 pounds eggplant (2 […]
