Spaniards are fond of eggs, eating an average of 237 per person per year! Surprisingly, eggs seldom appear on breakfast menus. Instead, they are served for lunch, supper, a snack, or as a tapa. Eggs and potatoes are an especially popular combination. If you are limiting carbs, substitute cauliflower florets for the potatoes. Ingredients Directions […]
Broccoli Cheddar Soup Recipe, Spotlight on Broccoli, Immersion Blender 101, How to Overcome Excuses for Not Exercising and Mastering Functional Fitness Winter is a time of year when a thick and hearty broccoli soup can easily be dinner. Make a large batch, and you’ll have enough for a lunch or two as well. Winter is […]
Chocolate Chiffon Layer Cake Recipe, Spotlight on Cocoa Powder, How to Maximize Chocolate Flavor, Benefits of Jarlsberg Cheese, and 8 Steps for Better Heart Health I love a romantic dinner at home for Valentine’s Day, and my chocolate cake is the perfect dessert indulgence. Knowing there are healthful compounds, like polyphenols, in its natural cocoa […]
Olive Oil-Marinated Feta Recipe, Spotlight on Feta, Using Dried Herbs, Boosting Gut Microbiome and the Advantages of Challenging Yourself Delicious doesn’t need to be complicated. My marinated feta recipe takes five ingredients and five minutes to put together. Keep a batch in the fridge and you’ll always have a meze on hand—and what a perfect […]
