The following is adapted from an article on Newsmax by Karen Ridder, June 3, 2015. Olive oil can be an important part of a healthy diet. The benefi ts of the good fats in olive oil extend from heart health to pre- and postnatal development. Here are 10 olive oil health benefi ts to consider: 1. […]
Frosty Summer Shake Recipe, Spotlight on Bananas, Storing Bananas, Another Look at Intermittent Fasting, plus More Benefits of the Mediterranean Diet Few recipes are as simple as smoothies—add ingredients to your blender and whirr! At the height of summer, I like to load up on seasonal fruits…and use frozen bananas to add richness. Feel free […]
Watermelon & Feta Skewers Recipe, Spotlight on Watermelon, Storing Feta, The Facts on Flavanols, plus Strength Training and Longevity Summer and watermelon go hand in hand, and this twist on the classic watermelon and feta salad is fun to put together and even more fun to eat. I’m also sharing two timely studies on ways […]
Cheesy Onion Wraps Recipe, Spotlight on Vidalia Onions, Storing Onions, Are You Getting Enough B12 and The Benefits of 30 Minutes of Weekly Exercise Sandwich wraps are handy alternatives to bread but can lack flavor. My cheesy onion wraps are so good you’ll be tempted to eat them right out of the pan (be sure […]
