Vegetables Primavera Recipe, Spotlight on Asparagus, Importance of Preheating the Pan and Indoor-Gardens, plus Exercise for Stroke Prevention There’s nothing quite like the taste of spring’s first vegetables after a long winter of frozen or imported choices, and the recipe I’m sharing lets them shine without a fussy preparation or heavy sauce. If your thoughts […]
Nutty Oat Muffin Recipe, Spotlight on Oats (and Groats), plus the Body, Gut, and Brain Connection This week’s news shows just how connected the body, gut, and brain are, with what we eat and how we move very much linked to our mental health. My nutty oat muffin recipe, so easy to make in less […]
Chimichurri Aioli Recipe and the Gut Health Benefits of Olive Oil There’s been a lot of research in recent years showing the relationship of gut health with overall health. The gut is thought to be as powerful a system as the brain—it’s sometimes called the second brain! Based on the level of diversity in its […]
Spinach and Artichoke Dip Recipe, Spotlight on Artichoke, Why You Should Choose Glass for Food Storage, Getting the Recommended Amount of Fruits and Veggies, and The Connection Between Exercise and Brain Health One of the greatest benefits of following a Mediterranean diet is that the all-important servings of fruits and vegetables are built in. But […]
