Horiatiki Salad Recipe and The MIND Diet for Brain Health: More Benefits of Olive Oil I’m a huge fan of both Greek and Middle Eastern salads, the ingredients of which are not only delicious but also mainstays of the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, a way of eating designed for brain health. It’s […]
Iced Blueberry Scones Recipe, Spotlight on Blueberries and Bench Scrapers, Managing Depression with Scents, and Resistance Training for Anxiety May is Mental Health Awareness Month, first established in 1949 to increase our understanding of the vital role mental health plays in overall health and well-being and to celebrate recovery from mental illness. With all the […]
Presenting Andalucían Delights: A Trio of Fantástico Olive Oils—Exquisite Elixirs from Spain Against all odds. That’s what this year’s hunt for superb Spanish extra virgin olive oil felt like. With every olive pressing there’s an air of mystery, anticipation, and even drama. But this year, as I landed in this beautiful Andalucían country, I felt […]
Composed Salad with Apple Balsamic Vinaigrette Recipe, Spotlight on Salad Greens, A Monthly 5-day Modified Fast to Boost Longevity and A Surprising Advantage of Exercise Composed salad—only the name of this dish sounds tricky. It’s actually a simple technique to arrange ingredients in a beautiful display and let everyone pick and choose what to put […]
