Fresh Herb Marinade Recipe, Spotlight on Authentic Balsamic Vinegar, and Keeping Your Blood Pressure and BMI Under Control Grilled or roasted, even the best cuts of meat benefit from marination, and the following marinade recipe is a hands-down winner. To impart just the right amount of sweetness, it uses the wonderfully rich balsamic vinegar called […]
Spinach-and-Cheese-Stuffed Shells Recipe, Spotlight on San Marzano Tomatoes, Grating Parmigiano-Reggiano, Reducing Type 2 Diabetes Risk, and A Motivation Reboot As the nights get cooler, warm, nourishing meals become even more tempting palate-pleasers. My recipe for stuffed shells truly satisfies—it’s one of the new seasonal recipes in the latest edition of my online cookbook Savor the […]
Chocolate Hazelnut Cookies Recipe, Spotlight on Hazelnuts and Chocolate Chunks, Weight Loss Diets for YOU, and Evening Activity for Better Sleep How often do you want to indulge in a sweet treat yet wish that it could be healthier? I’ve got you covered with melt-in-your-mouth cookies! They have a nice dose of fiber, one of […]
Late Summer Fruit Salad Recipe, Spotlight on Nectarines, Zesting-then Squeezing, Ultra-Processed Foods (UPFs) and Your Sleep, Preventing Falls It’s still stone fruit season—the perfect excuse for a luscious fruit salad with a zesty dressing. My recipe is a great example of healthy eating that still tastes indulgent. Enjoying “whole” foods, meaning foods in their most […]
