Cold Avocado and Cucumber Soup Recipe and The Mediterranean Diet for Longevity Members of the Fresh-Pressed Olive Oil Club are well aware of the benefits of extra virgin olive oil as part of the world-famous Mediterranean diet. Dozens of studies have assessed its health effects and its link to longevity, most commonly attributed to its […]
Spanakopita “Cigars” Recipe, Spotlight on Pine Nuts, Handling Phyllo, Being Distracted Leads to Overindulging, Climbing Stairs for Longevity They say cooking can be therapeutic—it’s a type of mindful activity that calls for being focused and it can also fill you with a sense of accomplishment. When you cook for others, that nurturing creates other positive […]
Horiatiki Salad Recipe and The MIND Diet for Brain Health: More Benefits of Olive Oil I’m a huge fan of both Greek and Middle Eastern salads, the ingredients of which are not only delicious but also mainstays of the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, a way of eating designed for brain health. It’s […]
Pan-Sautéed Cod Recipe, Spotlight on Pan, No-Waste Lemon Rinds, Breakfast for Your Brain and Exercise Can’t Undo the Heart Risks of Sugary Beverages Do you shy away from making fish at home? It doesn’t have to be tricky. What’s more, fish is not only tasty, but also fast to prepare. Cod is a meaty yet […]
