Burrata and Stone Fruit Salad Recipe, Spotlight on Plums, Storing Stone Fruit, Is Black Coffee the Secret to a Longer Life, and Matching Workouts to Your Personality ’Tis the season … for stone fruit, that is. Nature’s bounty of plums, apricots, and peaches is at its height in late summer, and a composed salad is […]
Summer Lentil Salad Recipe, Spotlight on Lentils, The Mediterranean Diet for IBS and Outrunning Alzheimer’s Lentils are the unsung heroes of the legume family—high in protein and fiber along with other nutrients and fast to cook. They’re the perfect replacement for rice in summer salads and side dishes. They also fit right into the Mediterranean […]
Soft Scrambled Eggs Recipe, Spotlight on Eggs, Vitamin D and Biological Aging, plus Exercise Boosts Brain Health—Even When Energy is Low There are a few foods that can be satisfying at any meal—breakfast, lunch, or dinner. Whether piled high on toast, topped with a crumble of bacon, or served alongside hearty potatoes, scrambled eggs is […]
Poached Salmon with Leek Sauce Recipe, Spotlight on Poaching Liquid and Skinning Fish, A New Way to Look at Fiber, Plus “Weekend Warrior” Benefits As summer approaches, our tastebuds favor lighter dishes that are still big on flavor. Poaching is a minimalist cooking technique that’s fast and virtually foolproof! Perfect for salmon, it’s also great […]
