Stone Fruit and Berry Buckle Recipe, Spotlight on Blueberries, Flavanols and Memory, Freezing Summer’s Bounty and Walking for Your Brain With farmers’ markets brimming with all kinds of berries and ripe stone fruit like peaches, plums, and nectarines, there’s no better time to bake a buckle—a one-layer cake named for the dimpled look as the […]
Pasta e Fagioli Salad Recipe, Spotlight on Tomatoes, How to Quick Soak Beans and Guard Against Forever Chemicals (PFAS), Plus Exercise and Inflammation Looking for a satisfying dish that requires a minimum of cooking? You’ll love this adaptation of the classic pasta e fagioli soup, a unique way to savor ripe tomatoes (turning large tomatoes […]
Roasted Ratatouille Recipe, For Your Best Heart Health: The Mediterranean Diet Fights Heart Attacks and Stroke There’s no shortage of “best diet” lists for losing weight, but they don’t always have scientific backing or address the bigger picture that includes taking care of your overall health. When I share the benefits of olive oil, it’s […]
Walnut-Crusted Fish Recipe, Spotlight on Walnuts, The Kitchen Essential Cast Iron, The Benefits of a Good Work-Life Balance, and Beyond Diet and Exercise to Protect Heart Health Heart disease is our greatest health threat, and the important topic of protecting the heart weaves its way throughout this issue of the newsletter. While a total lifestyle […]
