Chicken Sausage Skillet Dinner Recipe, Spotlight on Fennel, Wok—A Stovetop Essential, Add Spice for Portion Control, and Mindfulness and Step-tracking Boost Motivation I love a meal that comes together in one pot with ingredients that create a yummy sauce. I’m using chicken as a change from pork sausage and checking off all the boxes by […]
Berry Trifle Recipe, Spotlight on Strawberries, A Smart Way to Satisfy Food Cravings, and Are You Running on Empty? This lavish crowd-pleaser can be made in advance and is perfect for any July 4th celebration. Even better, enjoying a few spoonfuls could be the answer to satisfying a craving for sweets—rather than derailing healthy eating […]
Soft Scrambled Eggs Recipe, Spotlight on Eggs, Vitamin D and Biological Aging, plus Exercise Boosts Brain Health—Even When Energy is Low There are a few foods that can be satisfying at any meal—breakfast, lunch, or dinner. Whether piled high on toast, topped with a crumble of bacon, or served alongside hearty potatoes, scrambled eggs is […]
Hazelnut-Chocolate Spread Recipe, Spotlight on Hazelnut, Stress and Stroke Risk, plus Small Amounts of Physical Activity, Big Reductions in Dementia Risk I love being able to share healthier ways of making favorite dishes, and the following recipe is a fun one! Hazelnut-chocolate spread is delicious slathered on a piece of toast or pound cake, used […]
