Caprese Bites Recipe, Spotlight on Summer Squash, Foods that Lower Blood Pressure plus Exercise and Vitamin D Levels Have a bumper crop of summer squash? Turn a Caprese salad into succulent morsels wrapped in slices of summer squash for a great light meal or party-ready hors d’oeuvres. If you’re a tea or chocolate lover, you’ll […]
Very Berry Chocolate Bars Recipe, Spotlight on Dark Chocolate, The Differences Between Dark and Milk Chocolate, Melting Chocolate in the Microwave, Outdoor Exercise and Air Quality Healthy foods aren’t only about whole grains and vegetables. Some can satisfy a sweet tooth, too. That’s because foods like berries and dark chocolate have a wide category of […]
Summer Lentil Salad Recipe, Spotlight on Lentils, The Mediterranean Diet for IBS and Outrunning Alzheimer’s Lentils are the unsung heroes of the legume family—high in protein and fiber along with other nutrients and fast to cook. They’re the perfect replacement for rice in summer salads and side dishes. They also fit right into the Mediterranean […]
Chicken Sausage Skillet Dinner Recipe, Spotlight on Fennel, Wok—A Stovetop Essential, Add Spice for Portion Control, and Mindfulness and Step-tracking Boost Motivation I love a meal that comes together in one pot with ingredients that create a yummy sauce. I’m using chicken as a change from pork sausage and checking off all the boxes by […]
