Six Bean Salad Recipe, Spotlight on Gigantes and Green Beans, Guilt-Free Chocolate, plus Exercise and Your Appetite Getting ready for a BBQ but at a loss for an exciting side? My take on the perennial fan-favorite three bean salad takes it to the next level—and it can all be done ahead of time. With over […]
Walnut-Crusted Fish Recipe, Spotlight on Walnuts, The Kitchen Essential Cast Iron, The Benefits of a Good Work-Life Balance, and Beyond Diet and Exercise to Protect Heart Health Heart disease is our greatest health threat, and the important topic of protecting the heart weaves its way throughout this issue of the newsletter. While a total lifestyle […]
No-Muss, No-Fuss Chocolate Donut Recipe, Spotlight on Cocoa Powder, The Kitchen Essential Donut Pan, Benefits of Spectating Sports, and the Best Time to Burn Fat One of the aspects of the Mediterranean diet I love the most is that it’s very forgiving. Stick with the healthful basics most of the time, and you can indulge […]
Cheese-Stuffed Focaccia Recipe with Bold Olive Oil, How to Choose the Right Flour, Tops in Healthy Vegetables and The Missing Link to Losing Weight Flatbreads like focaccia are very forgiving—you don’t need to be an expert baker to create this crispy-on-the-outside, spongy-on-the-inside Italian classic. In fact, you don’t have to have ever baked a bread […]
