When coupled with pantry ingredients, the lowly carrot is transformed into a colorful tapa. These tangy carrots are also great on salads, charcuterie boards, or relish trays. They’ll keep for several days in the refrigerator. Ingredients Directions Step 1 Fill a large pot with salted water and bring to a boil over high heat. Add […]
Rich and Hearty Chili Recipe, Grinding Your Own Meat, How to Boost the Gut Microbiome and The Risks of Shortchanging Yourself on Sleep Cold winter nights demand soul-satisfying dishes, and this chili recipe really delivers. Rich spices and slow cooking give it depth of flavor—there’s also a health advantage of all those spices. While the […]
This is an easy and flavorful entrée, and so healthy, too. Olive oil is rich in monounsaturated fats, and salmon delivers Omega-3 fatty acids. Win-win! Ingredients 1 skinless side of salmon, 2 to 2 1/2 pounds Extra virgin olive oil Coarse salt (kosher or sea) and freshly ground black pepper 1 teaspoon whole fennel seeds […]
According to ancient Greek mythology, Theseus promised Apollo olive branches and fresh fruit if he triumphed over the fearsome Minotaur. But stores of fresh food were nearly depleted during the return sail from Crete, forcing Theseus to offer this simple soup to the god. And it is fit for the gods! Ingredients 1/2 cup extra […]
